Katie Neff Chiro

08/12/2026

🌿 Wellness Wednesday: Back-to-School Hydration

Back-to-school means getting back into routines and hydration is an easy one to overlook!

A few simple habits can help keep those little bodies hydrated throughout the busy school days, sports, recess, and all this August heat.

Fill the water bottle, pack some water-rich fruits and veggies, and encourage water breaks.

Small habits add up. 🤍

🔗 drkatieneff.janeapp.com

# KatieNeffChiro

08/05/2026

Wellness Wednesday 🌿
Back-to-School Backpack Check

As kids head back to school, don’t forget to give their backpack a quick check! A properly fitted backpack can help reduce unnecessary strain on growing bodies. While many students carry fewer heavy textbooks than they used to, a properly fitted backpack is still important. Even a lighter backpack can become uncomfortable if its worn too low, overloaded with extras, or carried on one shoulder.

Backpack fit is just one piece of the puzzle. Healthy habits, regular movement, and chiropractic care can all play a role in supporting healthy, active kids throughout the school year.

Questions? I’d love to help!

Drkatieneff.janeapp.com

07/29/2026

Wellness Wednesday 🌿

Welcome to the first Wellness Wednesday!
Each Wednesday I’ll be sharing one simple tip to help keep your family healthy—from nutrition and movement to sleep, stress, and everything in between.

Today’s tip:
Healthy grab-and-go snacks from Sam’s Club!

Here are a few healthy snacks I picked up this week:
•Fresh blueberries (the Peachy blueberries were a huge hit with my kids!)
•Dragon fruit
•Babybel cheese
•Beef sticks
•Organic fruit twists
•MadeGood cookie bites
•Clio Greek yogurt bars

Healthy habits don’t have to be complicated. Having nourishing, convenient options on hand can make busy days a little easier.

What’s your family’s favorite healthy snack? I’d love to add it to my next Sam’s Club haul.

Not sponsored—just sharing products our family enjoyed this week.

07/23/2026

It truly takes a team. 💚 I'm grateful to collaborate with a provider who shares the same passion for helping people thrive. Looking forward to serving the Smithton community together and caring for babies, kids, pregnant moms, and families!

🔗 drkatieneff.janeapp.com

My mission for Progress to Success is quite simple. I am looking to provide quality skilled speech therapy services to individuals of all ages in the community. Having a vast array of experiences in clinical settings has provided me the opportunity to see the importance of speech therapy across .....

07/21/2026

Here’s the schedule for the next two weeks!
Link to book:
DrKatieNeff.janeapp.com

07/14/2026

NEW in the office! 🩵
Cooling Gel Chiroflow Waterbase Pillows!
✔️ Cooling memory foam
✔️ Adjustable firmness
✔️ Supports your neck as you move
✔️ Great for side, back, and combination sleepers
Because your spine doesn’t stop needing support when you go to bed. 😴
Message me if you’d like to try one!

07/06/2026

I hope everyone had a wonderful Fourth of July weekend! 🇺🇸

Now it’s back to the routine! If you’re feeling a little out of sorts after a busy weekend, I’m in the office this week and would love to help you get back to feeling your best.

Appointments are available in Smithton and at Share the Burden this week. New patients are always welcome!
🔗 drkatieneff.janeapp.com

06/15/2026

Tiny needle. Big impact ✨

Acupuncture is one of my favorite tools to support headaches, TMJ, muscle tension, stress & anxiety, and recovery.

Most patients are surprised by how gentle acupuncture actually feels.

Questions??
Shoot me a message! I love talking about acupuncture.

06/02/2026

If you’ve been wondering if chiropractic care can help your little one, I’d love to chat. 🤍

05/27/2026

✨ Meet Dr. Katie ✨
Hi! I’m Dr. Katie Neff — chiropractor, mama, and the face behind Katie Neff Chiro 🤍

I’m passionate about caring for:
• pregnancy & postpartum moms
• babies & kids
• active individuals & families
• mobility, recovery & wellness care

I’m Webster Technique certified and pediatric certified (CACCP), and I love helping people feel more comfortable, move better, and get back to doing what they love.

When I’m not in the office, I’m usually chasing my two kiddos, Wren & Wrangler, spending time outdoors with my family, or soaking up the slower moments in life ✨

I’m so excited to continue growing here in Smithton and beyond.

🔗 drkatieneff.janeapp.com