New Beginnings Psychotherapy & Counseling

09/12/2026

09/12/2026

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09/10/2026

September 10 is World Su***de Prevention Day, a reminder of the importance of compassion, connection, and checking in on the people around us. You never truly know what someone may be going through, and a simple conversation can make a meaningful difference. If you’re struggling, you don’t have to face it alone. Support is available, and reaching out for help is a sign of strength. If you or someone you know is in crisis, call or text 988 for immediate support. 💛

***dePreventionDay ***deAwareness

09/07/2026

This Labor Day, give yourself permission to pause, rest and recharge. Your well-being matters, too.

09/06/2026

📚 In honor of National Read a Book Day, here are three popular mental health and self-help books worth adding to your reading list:

✨ The Let Them Theory — Mel Robbins
A helpful perspective on letting go of what you can’t control and putting your energy back into yourself.

💚 The Anxiety and Phobia Workbook — Edmund J. Bourne
Practical strategies and exercises for understanding and managing anxiety, worry, and fears.

💙 Feeling Good — David D. Burns
A well-known book based on cognitive behavioral therapy principles that explores ways to challenge negative thought patterns and improve your mood.

A good book can be a wonderful tool for reflection and growth—and when you need additional support, therapy can help too.

09/03/2026

Rest is productive. Setting boundaries is healthy. Choosing yourself is allowed.

09/01/2026

Back-to-school season can bring excitement, but it can also bring stress, anxiety, and big emotions for both kids and parents. Give your family time to adjust, keep routines as consistent as possible, and remember that it’s okay to ask for support. If your child or family is struggling with the transition, our therapists are here to help make the school year feel a little more manageable. 💙

08/29/2026

Mental health tip: You don’t have to solve everything at once. When you’re feeling overwhelmed, focus on the next small step you can take rather than everything that needs to be done. Small steps can still move you forward. 💛

08/26/2026

Depression isn’t always about feeling sad; sometimes it looks like losing motivation, withdrawing from things you once enjoyed, or simply feeling like everything takes more effort. Therapy can help you recognize these patterns and take small, meaningful steps toward feeling more like yourself again. CBT is one evidence-based treatment for depression.