Deanna Rose Registered Dietitian Nutritionist, PLLC

Deanna Rose Registered Dietitian Nutritionist, PLLC RD | CDCES
Nutrition Counseling & Coaching
Yoga & Zumba Instructor

Deanna Rose, MS, RDN, CDN is a Registered Dietitian Nutritionist and the owner of Deanna Rose Registered Dietitian Nutritionist, PLLC, a New York–based nutrition practice founded in 2025. She is also the founder of Free Spirit Nutrition, a virtual private practice dedicated to helping individuals build sustainable, balanced relationships with food while improving their health through evidence-base

d nutrition strategies. Through her work, Deanna combines clinical nutrition expertise with personalized coaching to help clients navigate weight concerns, metabolic health, digestive issues, hormone balance, and overall wellness. Her philosophy centers on the belief that healthy eating does not have to be complicated—lasting change comes from small, realistic habits that fit into real life. Deanna works with clients virtually, providing individualized nutrition counseling, practical meal strategies, and ongoing accountability to support long-term lifestyle change. Her approach focuses on empowering clients to feel their best physically and mentally by simplifying nutrition, breaking free from restrictive diet culture, and creating habits that are sustainable for life. As the creator of Free Spirit Nutrition, Deanna offers a variety of coaching programs and personalized packages designed to meet clients where they are in their health journey. Her mission is to help people reconnect with food in a way that supports both their health goals and their lifestyle—without rigid rules or quick-fix diets.

At some point, taking care of yourself became confused with constantly trying to improve yourself.There’s always somethi...
08/23/2026

At some point, taking care of yourself became confused with constantly trying to improve yourself.

There’s always something we’re told we should be working on: our bodies, our routines, our productivity, our discipline. And when you’re constantly chasing the next version of yourself, it’s easy to overlook the life you already have 🥹

Having goals isn’t the problem. Caring about your health isn’t the problem either. But those things shouldn’t require you to spend your life at war with yourself…

You’re allowed to care about nutrition, move your body, work toward things that matter to you, AND go out, eat the food, take the pictures, wear the swimsuit, laugh with your friends, and be fully present for all of it 🙂

Maybe the goal isn’t to finally become “good enough.”

Maybe it’s building a life you don’t have to keep putting on hold. 🤍

At some point, taking care of yourself became confused with constantly trying to improve yourself.There’s always somethi...
08/22/2026

At some point, taking care of yourself became confused with constantly trying to improve yourself.

There’s always something we’re told we should be working on: our bodies, our routines, our productivity, our discipline. And when you’re constantly chasing the next version of yourself, it’s easy to overlook the life you already have 🥹

Having goals isn’t the problem. Caring about your health isn’t the problem either. But those things shouldn’t require you to spend your life at war with yourself…

You’re allowed to care about nutrition, move your body, work toward things that matter to you, AND go out, eat the food, take the pictures, wear the swimsuit, laugh with your friends, and be fully present for all of it.

Maybe the goal isn’t to finally become “good enough.”

Maybe it’s building a life you don’t have to keep putting on hold. 🤍

08/10/2026

I had to 😏😂💃

*Alyssa

Just showing up as myself. 🤍📸
07/10/2026

Just showing up as myself. 🤍

📸

July 12 & 19Location: Time: 8 amVENMO to sign up or 25$DM for other payment methods!
07/10/2026

July 12 & 19
Location:
Time: 8 am

VENMO to sign up
or
25$

DM for other payment methods!

07/09/2026

PART 2

If you feel binge autopilot taking over, or the food noise is still loud after eating, pause and read this first. 🤍

First, remember this:

✨You may be in a different headspace now, thinking, "I don't care. I just want to eat." Notice the shift. Awareness is what helps break autopilot.

✨ The goal isn’t to distract yourself from the urge. It’s to regulate your nervous system so you can respond instead of react.

✨If you’ve already eaten and the food noise is still there, your body may be asking for something in addition to food.

✨Different situations call for different tools, and what works today may not work tomorrow. That’s why we’re building a toolbox🧰🛠️, not searching for one perfect coping skill.

💬Pause and ask yourself:

☑️ What emotion am I feeling right now?

☑️ What happened today that may have triggered this?

☑️ What am I hoping food will do for me?

☑️ Have I been restricting, dieting, or skipping meals lately?

☑️ What do I actually need in this moment?

🧰Then reach into your toolbox:

🤍 Take 10 slow breaths.

🤍 Put both feet on the floor and notice your surroundings.

🤍 Step outside for fresh air.

🤍 Journal what you’re feeling.

🤍 Cry if you need to.

🤍 Call or text someone you trust.

🤍 Stretch or move your body gently.

🤍 Wrap yourself in a blanket or hold something comforting.

🤍 Speak to yourself the way you’d speak to someone you love.

🤍 Put on some favorite throwbacks and start dancing…even if you don’t want to 😁💃

💬Then check in again.

✨ Has the intensity of the urge changed, even by 5%?

Maybe you still choose to eat—and that’s okay.

Maybe you realize you needed food, rest, comfort, connection, safety, or a combination of all of them.

Healing isn’t about never having urges. It’s about learning to pause, regulate your nervous system, and respond with compassion instead of autopilot.

🤍 Save this as a reminder that you don’t need one perfect coping skill—you need a toolbox you can return to, one tool at a time.

UPDATED CLASS SCHEDULE 2026
07/07/2026

UPDATED CLASS SCHEDULE 2026

Real client wins 💛Watching my clients go from feeling lost and overwhelmed to confident and empowered in their health jo...
04/06/2026

Real client wins 💛

Watching my clients go from feeling lost and overwhelmed to confident and empowered in their health journey is why I do what I do 🙏🏼✨



Every step forward matters.

📆Schedule your free nutrition evaluation call today to chat how I can help! Link in bio

2026 Weekly Fitness Class ScheduleDM FOR GUEST PASS✌🏽
03/29/2026

2026 Weekly Fitness Class Schedule
DM FOR GUEST PASS✌🏽

Address

Smithtown, NY
11787

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16313570302

Website

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