Deanna Rose Registered Dietitian Nutritionist, PLLC

Deanna Rose Registered Dietitian Nutritionist, PLLC RD | CDCES
Nutrition Counseling & Coaching
Yoga & Zumba Instructor

Deanna Rose, MS, RDN, CDN is a Registered Dietitian Nutritionist and the owner of Deanna Rose Registered Dietitian Nutritionist, PLLC, a New York–based nutrition practice founded in 2025. She is also the founder of Free Spirit Nutrition, a virtual private practice dedicated to helping individuals build sustainable, balanced relationships with food while improving their health through evidence-base

d nutrition strategies. Through her work, Deanna combines clinical nutrition expertise with personalized coaching to help clients navigate weight concerns, metabolic health, digestive issues, hormone balance, and overall wellness. Her philosophy centers on the belief that healthy eating does not have to be complicated—lasting change comes from small, realistic habits that fit into real life. Deanna works with clients virtually, providing individualized nutrition counseling, practical meal strategies, and ongoing accountability to support long-term lifestyle change. Her approach focuses on empowering clients to feel their best physically and mentally by simplifying nutrition, breaking free from restrictive diet culture, and creating habits that are sustainable for life. As the creator of Free Spirit Nutrition, Deanna offers a variety of coaching programs and personalized packages designed to meet clients where they are in their health journey. Her mission is to help people reconnect with food in a way that supports both their health goals and their lifestyle—without rigid rules or quick-fix diets.

🐓FARM TO FLOW🧘🏽‍♀️Join us at the Smithtown Historical Society society for a morning of movement, wellness, and community...
08/31/2026

🐓FARM TO FLOW🧘🏽‍♀️

Join us at the Smithtown Historical Society society for a morning of movement, wellness, and community in a beautiful farm setting.

Come flow, connect, and nourish yourself with us. We’re partnering with mademeals® who will be offering complimentary meal prep tasting after class so you can try delicious, convenient meals made to make healthy eating easier. 🥗

📅 September 13
📍 Smithtown Historical Society

Reserve your spot by scanning the QR code or using the link below:

[https://docs.google.com/forms/d/e/1FAIpQLScF9jKAlKQLtF1VijCOM5TBqQ6SPoBNzqYMXIM6akYmJXX8Kw/viewform](https://docs.google.com/forms/d/e/1FAIpQLScF9jKAlKQLtF1VijCOM5TBqQ6SPoBNzqYMXIM6akYmJXX8Kw/viewform)

Spots are limited — come flow, taste, and connect with us✨

WHAT’S FOR DIN DIN?😣Dietitian Dinner Diaries — Week 1Sooooo… I’m starting a new series and let’s see how long I can actu...
08/30/2026

WHAT’S FOR DIN DIN?😣
Dietitian Dinner Diaries — Week 1

Sooooo… I’m starting a new series and let’s see how long I can actually keep up with it 😂

Welcome to What’s For Din Din? where I’ll be sharing what I actually ate for dinner that week to give you some easy, realistic ideas when you’re standing in your kitchen wondering what the heck to make.

This week was all about bowls, sheet-pan meals + using what I had.

I’m a BIG fan of buying ingredients that can be used a bunch of different ways throughout the week. Less thinking, less food waste, less *“ugh, I have nothing to eat.”

And yes, I use shortcuts. Minute whole grain rice? Absolutely. Frozen veggies? You bet. Leftovers? They’re getting a glow-up.

This week’s din dins:

🍝 Greek chicken pesto pasta salad
🍤 Bang bang shrimp bowls with edamame + kimchi carrots
🫑 Sheet-pan roasted bell peppers + whatever was left in the fridge
🥙 Mediterranean beef bowls
🍔 Hamburger bowls
🍠 Chickpea + sweet potato bowls

Also, I improvise A LOT. I rarely follow a recipe perfectly. Sometimes I’m just opening the fridge, staring at it for 30 seconds and saying, “Alright… we can work with this.”
Because dinner doesn’t have to be complicated or Pinterest-worthy to be balanced, satisfying + delicious. Although these pics did come out fabulous.

So here’s to hopefully keeping this series alive past Week 1 😂

Which one do you want the recipe for? Comment below and I’ll share it!

See you next week… *hopefully.* 👀

**WHAT’S FOR DIN DIN?****Dietitian Dinner Diaries — Week 1**Sooooo… I’m starting a new series and let’s see how long I c...
08/30/2026

**WHAT’S FOR DIN DIN?**
**Dietitian Dinner Diaries — Week 1**

Sooooo… I’m starting a new series and let’s see how long I can actually keep up with it 😂

Welcome to **What’s For Din Din?** — where I’ll be sharing what I actually ate for dinner that week to give you some easy, realistic ideas when you’re standing in your kitchen wondering what the heck to make.

This week was all about **bowls, sheet-pan meals + using what I had.**

I’m a BIG fan of buying ingredients that can be used a bunch of different ways throughout the week. Less thinking, less food waste, less *“ugh, I have nothing to eat.”*

And yes, I use shortcuts. **Minute whole grain rice? Absolutely. Frozen veggies? You bet. Leftovers? They’re getting a glow-up.**

This week’s din dins:

🍝 Greek chicken pesto pasta salad
🍤 Bang bang shrimp bowls with edamame + kimchi carrots
🫑 Sheet-pan roasted bell peppers + whatever was left in the fridge
🥙 Mediterranean beef bowls
🍔 Hamburger bowls
🍠 Chickpea + sweet potato bowls

Also, I **improvise A LOT.** I rarely follow a recipe perfectly. Sometimes I’m just opening the fridge, staring at it for 30 seconds and saying, *“Alright… we can work with this.”*

Because dinner doesn’t have to be complicated or Pinterest-worthy to be **balanced, satisfying + delicious.** Although these pics did come out fabulous.

So here’s to hopefully keeping this series alive past Week 1 😂

**Which one do you want the recipe for? Comment below and I’ll share it!**

See you next week… *hopefully.* 👀

08/23/2026

At some point, taking care of yourself became confused with constantly trying to improve yourself.

There’s always something we’re told we should be working on: our bodies, our routines, our productivity, our discipline. And when you’re constantly chasing the next version of yourself, it’s easy to overlook the life you already have 🥹

Having goals isn’t the problem. Caring about your health isn’t the problem either. But those things shouldn’t require you to spend your life at war with yourself…

You’re allowed to care about nutrition, move your body, work toward things that matter to you, AND go out, eat the food, take the pictures, wear the swimsuit, laugh with your friends, and be fully present for all of it 🙂

Maybe the goal isn’t to finally become “good enough.”

Maybe it’s building a life you don’t have to keep putting on hold. 🤍

08/10/2026

I had to 😏😂💃

*Alyssa

Just showing up as myself. 🤍📸
07/10/2026

Just showing up as myself. 🤍

📸

July 12 & 19Location: Time: 8 amVENMO to sign up or 25$DM for other payment methods!
07/10/2026

July 12 & 19
Location:
Time: 8 am

VENMO to sign up
or
25$

DM for other payment methods!

Real client wins 💛Watching my clients go from feeling lost and overwhelmed to confident and empowered in their health jo...
04/06/2026

Real client wins 💛

Watching my clients go from feeling lost and overwhelmed to confident and empowered in their health journey is why I do what I do 🙏🏼✨



Every step forward matters.

📆Schedule your free nutrition evaluation call today to chat how I can help! Link in bio

2026 Weekly Fitness Class ScheduleDM FOR GUEST PASS✌🏽
03/29/2026

2026 Weekly Fitness Class Schedule
DM FOR GUEST PASS✌🏽

Address

Smithtown, NY
11787

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16313570302

Website

Alerts

Be the first to know and let us send you an email when Deanna Rose Registered Dietitian Nutritionist, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Deanna Rose Registered Dietitian Nutritionist, PLLC:

Shortcuts

Share

Category