C&T Mental Health Counseling, PLLC

C&T Mental Health Counseling, PLLC Christina Jamison, LMHC & Taylor Logerfo, LMHC In Person & Virtual Appts | [NY, Smithtown] | DM to connect

✨ Thinking about starting therapy and using your insurance?C&T Mental Health Counseling is accepting new clients! We pro...
08/17/2026

✨ Thinking about starting therapy and using your insurance?

C&T Mental Health Counseling is accepting new clients! We proudly accept a variety of insurance plans to help make therapy more accessible. 🤍🌿

📞 Call or text us at 631-403-8055 to learn more or get started.

Your mental health matters. Let’s take the next step together. 💚

Please join us in welcoming Victoria to the C&T Mental Health Counseling team! ✨ Victoria embodies the core values that ...
08/12/2026

Please join us in welcoming Victoria to the C&T Mental Health Counseling team! ✨

Victoria embodies the core values that guide our practice: ensuring every client is met with compassion, kindness, and genuine humanity. With extensive training and experience in Dialectical Behavior Therapy (DBT), Victoria supports clients through meaningful growth and healing. She has also begun formal training in Eye Movement Desensitization and Reprocessing (EMDR) and is accepting new clients!

We are excited to expand our team and provide even more opportunities for clients to heal, grow, and thrive. Welcome, Victoria; we are so grateful to have you with us💚

Interested in working with Victoria? DM us or visit ctcounselingoffice.com to learn more.

LongIslandTherapist

Let’s unscramble your scrambled thoughts 💚🧠
08/10/2026

Let’s unscramble your scrambled thoughts 💚🧠

Life can feel overwhelming sometimes, and it’s easy to believe you have to carry everything on your own. The truth is, h...
07/28/2026

Life can feel overwhelming sometimes, and it’s easy to believe you have to carry everything on your own. The truth is, healing often starts when you have someone who truly listens.

One of the most important parts of therapy isn’t having all the answers. It’s having a space where you can talk openly, feel understood, and know you’re not being judged.

Whether you’re dealing with anxiety, stress, relationship challenges, a major life change, or simply trying to better understand yourself, you don’t have to go through it alone.

As therapists, we’ve seen firsthand how powerful it can be when someone finally feels heard. That connection can be the first step toward feeling more hopeful, more confident, and more like yourself again.

If you’ve been thinking about starting therapy, this is your reminder that asking for support is a sign of strength, not weakness.

🤍 You deserve to be heard.
🤍 You deserve support.
🤍 You deserve the opportunity to heal.

If you’re ready to take that first step, we’re here when you’re ready. DM us to schedule your first appointment or visit our website: ctcounselingoffice.com

Fun News ✨💚 C&T Mental Health Counseling is now in-network with Fidelis and HealthFirst insurance plans 🙌 We’re so excit...
07/22/2026

Fun News ✨💚 C&T Mental Health Counseling is now in-network with Fidelis and HealthFirst insurance plans 🙌 We’re so excited to continue expanding access to quality mental health services here in NY 🤩 Schedule your first virtual or in-person appointment on our website or call 631-403-8055 ✅

Sometimes we move through the day on autopilot, reacting instead of responding. A healthier mindset doesn’t mean everyth...
03/17/2026

Sometimes we move through the day on autopilot, reacting instead of responding. A healthier mindset doesn’t mean everything feels positive. It means creating space to slow down, reflect, and choose differently 🧘‍♀️

Start small. Pause before you react. Gently question the thoughts that don’t serve you. And remind yourself that even the smallest steps forward still count 💭

You don’t have to change everything at once, just begin where you are 💚

Big news! 🌿C&T Mental Health Counseling now has a new office space for in-person sessions! We’re excited to welcome both...
03/10/2026

Big news! 🌿

C&T Mental Health Counseling now has a new office space for in-person sessions! We’re excited to welcome both existing and new clients into a comfortable space designed for support and growth.

Prefer to meet from home? Virtual sessions are still available as well 💻

We’re so excited for this next step and grateful to continue serving our community 💚

📍 Smithtown, NY
📅 Now scheduling appointments
🔗 www.ctcounselingoffice.com

A gentle reminder to take care of your mind today 💚Small habits that support mental health:💧 Drink water🌬 Breathe deeply...
03/09/2026

A gentle reminder to take care of your mind today 💚

Small habits that support mental health:
💧 Drink water
🌬 Breathe deeply
🍎 Eat nourishing foods
🚶‍♀️ Go for a walk
📝 Journal your thoughts
💬 Talk with someone you trust

Embrace the journey to healing by visiting our website today. Take the first step towards a brighter future with our com...
02/24/2026

Embrace the journey to healing by visiting our website today. Take the first step towards a brighter future with our compassionate support and resources.

The way we speak to ourselves matters more than we realize 🧠✨Small shifts in language can create big shifts in mindset.“...
01/27/2026

The way we speak to ourselves matters more than we realize 🧠✨
Small shifts in language can create big shifts in mindset.

“I have to” → “I get to”
“I can’t” → “I’m willing to try”
“I failed” → “I learned”

Notice your words today—and see how your world responds 💚
Which reframe are you practicing this week?

SelfTalk CognitiveBehavioralTherapy CBTSkills MentalWellness EmotionalHealth HealingJourney TherapyWorks GrowthMindset CounselingOffice CTCounseling Psychotherapy

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Smithtown, NY
11725, 11745,11754, 11780, 11787, 11788, 11768 (PART), 11755 (PART), 11779 (PART

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