Yoga with Cass

Yoga with Cass I'm Cass. I teach mat + chair yoga in Dekalb County, TN. No flexibility required. My yoga helps you feel good in your own body.

Classes focus on calming the mind through deep breathing and intentional movements that strengthen and stretch the body.

Yoga isn't just about what happens on the mat or in the chair—it's also how it quietly shows up in other areas of our li...
07/30/2026

Yoga isn't just about what happens on the mat or in the chair—it's also how it quietly shows up in other areas of our lives. Being able to bend over and reach your keys, pickup the grandkids, or less shooting pains down your leg.

No mat? I've got some you can borrow.
07/29/2026

No mat? I've got some you can borrow.

07/28/2026

Relax your jaw yogis, try not to cross your legs! And just for a moment, check on yourself -> are you gripping something? Can you let it go?! 😮‍💨

Yoga is less about what happens on the mat or in your chair, and more about it shows up in your everyday life. Yoga impr...
07/27/2026

Yoga is less about what happens on the mat or in your chair, and more about it shows up in your everyday life. Yoga improves the seemingly small but impactful aspects of our daily lives, such as bending down to pick up grand kicks or laundry baskets, finding yourself taking deep breaths when you're stressed, or being able to comfortably stand on one leg while you put that other pant leg on.

Join us for Chair Yoga, every Monday + Wednesday morning at 10am, and Thursdays at 6pm.$12/60 minutes
07/15/2026

Join us for Chair Yoga, every Monday + Wednesday morning at 10am, and Thursdays at 6pm.

$12/60 minutes

06/11/2026
Our Wednesday night yoga crew shows up even they don't feel like coming (because, Hump Day!), and they always leave feel...
06/11/2026

Our Wednesday night yoga crew shows up even they don't feel like coming (because, Hump Day!), and they always leave feeling refreshed and so glad they came. 🥰

Address

102 West Church Street
Smithville, TN
37166

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