Come Alive Nutrition

07/26/2026

How I Reset After Vacation as a Functional Dietitian ✨

When I get home from vacation, you won’t find me doing a detox, cutting out carbs, or spending hours at the gym to “make up” for the week.

Instead, I simply return to the habits that help me feel my best:

🥗 Nourishing meals built around protein, fat, fiber, and colorful plants.
💪 Strength training, yoga, and daily walks.
😴 Prioritizing consistent high quality sleep.
🧘‍♀️ Managing stress with time outside, movement, and a slower pace.

A healthy lifestyle isn’t about being perfect on vacation or “starting over” afterward. It’s about coming back to the routines that support your body—without guilt or extremes.

That’s the kind of wellness I teach, and it’s the kind of wellness I strive to live every day. 💙

07/26/2026

07/25/2026

Day 5 in Cancun 💦 🍹

From watching my kids race down waterslides to teaching a tropical mocktail class, today was the perfect mix of fun, purpose, and connection. We ended the day with a delicious Mexican dinner and one of the most beautiful sunsets I’ve ever seen.

Trips like this remind me that wellness isn’t just about the food on your plate—it’s about making memories, sharing experiences, and embracing the moments that fill your cup.

Feeling so grateful for this opportunity to teach, learn, and enjoy this incredible week with my family. 💙

07/24/2026

Day 4 in Cancun 🌴✨

Today was all about balance. I started the day with a relaxing spa morning with my hubby, spent the afternoon swimming in the pool and sharing laughs while hosting nutrition games—including “Who Said It: TikTok or the Dietitian?”—and wrapped up the evening with hibachi dinner with my family.

One of the biggest lessons I hope people take from nutrition is that wellness isn’t about perfection. It’s about creating a life that includes learning, laughter, rest, and great food—all without guilt.

Feeling incredibly grateful for this experience. 💙

07/23/2026

Day 3 in Cancun 🌊☀️

A sunrise yoga session by the ocean. An afternoon of laughter, co****le by the pool, and teaching a charcuterie class. An evening spent enjoying dinner and a walk along the beach with my family.

This trip has been a beautiful reminder that wellness is about so much more than what we eat. It’s about moving your body, finding moments to slow down, connecting with others, and making memories along the way.

Grateful for another day of learning, teaching, and living what I love. 💙

07/22/2026

Day 2 in Cancun 🌅

There’s something special about spending the day teaching nutrition, then stepping away to enjoy the very things I encourage my clients to prioritize—rest, connection, and good food.

Today was filled with nutrition activities, a relaxing afternoon by the pool, and celebrating Mexican Night with my family. Grateful for the opportunity to learn, teach, and make memories all in the same day. 💙🌴🇲🇽

07/21/2026

Day 1 in Cancun ☀️🌴

The best kind of day: a relaxing morning by the pool, an afternoon of nutrition trivia with guests during my first teaching vacation, and a delicious steak dinner with my family to end the day.

One of my favorite things about healthy living is that it creates space to fully enjoy moments like these. Nourish your body, make memories, and don’t forget to savor the experience.

Looking forward to an amazing week of learning, teaching, and making memories! 💙

07/19/2026

This week is a little different…I’m here with Nutrition Travel Exchange to facilitate nutrition related activities for resort guests while also enjoying a relaxing vacation with my family.

07/16/2026

Comment LINKS for all ! And make sure you’re following me Liz Revilla, RDN | Root-Cause Nutrition for Women ❤️

07/15/2026

Because feeling exhausted, bloated, overwhelmed, or “not like yourself” shouldn’t just be something you learn to live with.

Your body is constantly communicating with you — through your energy, digestion, cravings, sleep, hormones, and so much more.

Functional nutrition is about looking at the bigger picture and understanding why you feel the way you do, so you can create a plan that supports your unique body. ✨

If you’ve been feeling like something is “off” but don’t know where to start, this is your sign to listen to your body.

💬 Comment ROOT CAUSE or send me a DM to learn how we can work together.