Tina Marie Fuller

Tina Marie Fuller Certified Health & Nutrition Coach
PlantBased + Healthy Womb Advocate
Recipes to Lifestyle Inspiration to Holistic Healing.

09/03/2026

THE PART NO ONE TALKS ABOUT… Sometimes, healing feels worse before it feels better.
After having two wisdom teeth removed, I woke up this morning with more swelling and inflammation than yesterday morning so I called the doctors office.

I was informed that days 3–5 can often be the most uncomfortable and with the most swelling, and it reminded me of women in their natural fibroid journeys.

Healing is not always linear. As you change your nutrition, support your hormones, improve elimination, and reduce inflammation, increase circulation, your body may need time to adjust. Your first period or two may feel different, and some symptoms may temporarily become more noticeable.

But here is what’s important: feeling worse is not always proof that you’re healing. Waste in circulation and moving through your bloodstream symptoms can be worse and that’s just simply a part of the process.

Sometimes it is your body asking for more nutritional support, and rest and relaxation as it is recovering.

09/03/2026

I’m still not supposed to chew yet. This was lunch:

Ingredients:
Unsweetened Coconut yogurt, for gut health
Pumpkin seed powder, for protein
Psyllium husk, for fiber
Chia seed powder, for fiber + omegas
Organic unsweetened applesauce, to thin out the mixture
Organic black tahini, for copper and iron
Organic molasses, for iron + minerals

Berry-Banana Sauce:
Organic strawberries
Wild blueberries
Baby banana

Directions:
Mix the coconut yogurt, pumpkin seed protein, psyllium husk, chia seeds powder, applesauce, black tahini, and molasses in a bowl.

Blend the strawberries, wild blueberries, and baby banana in a food processor. Pour the sauce over the yogurt mixture and enjoy!

08/28/2026

Stagnation can cause so many health challenges in the body including hormonal and metabolic issues. So it’s so important to keep the body moving.

Shoutout to my hubs Certified Holistic Wellness Coach | Plant Based Nutrition Expert on your first community walk in ATLANTA, now he’s on the second one. It’s happening tomorrow evening and you’re invited! Be sure to go to his page for FREE registration Certified Holistic Wellness Coach | Plant Based Nutrition Expert

08/27/2026

This roll on castor oil by Queen of the Thrones® exceeded my expectations. It is EVERYTHING for a castor oil pack and it’s in a 𝗚𝗟𝗔𝗦𝗦 𝗥𝗲𝗳𝗶𝗹𝗹𝗮𝗯𝗹𝗲 𝗕𝗼𝘁𝘁𝗹𝗲!

If you have fibroid tumors or experience and heavy or painful periods castor oil packs should a nonnegotiable for you because it supports your liver and your womb.

To save 10% off with code: TINA Queen of the Thrones® castor oil products 🔗click the link in my bio. If you’re seeing this on Facebook go to: https://queenofthethrones.com/collections/castor-oil

08/26/2026

Today I took my monthly trip Cedar Seeder Wellness Farm in Snellville GA. I got 18 gallons of water and I need it The Veggie Taste or Certified Holistic Wellness Coach | Plant Based Nutrition Expert to get these jugs.

While there I also got three peaches, muscadine, grapes, a cucumber, and a homemade vegan sandwich.

Today was a good day!

08/25/2026

When I was first diagnosed with fibroids, I had 5 of them. Within one year, I managed to eliminate all five fibroids.

[BTW… 👉🏾If you would like natural solutions for fibroids and heavy and painful periods, getting my book WOMBSTRONG by dropping the word “BOOK” in the comments.

There were layers of changes I had to make, but one of the key pieces of advice my mentor gave me was, “Tina, you’re gonna need this particular food in your diet almost every day.”

Now let me be clear, I do not believe that this fool in itself dissolved the fibroids. But this food is an agent that help to dissolve the fibroids and read below as to why.

Dandelion is a powerhouse! I started incorporating both the dandelion leaf and the root almost daily. Just in case you’re wondering where to get them, you can find dandelion leaf at your local farmer’s market or even in some grocery stores. As for the root, I’m lucky enough to grow my own, so I’ll pull it straight from my garden. But, if you don’t have access to that, dandelion root tea works just as well.

💡 Now, let’s talk about why dandelion is so powerful for women dealing with heavy periods or fibroids. Dandelion can:
🌿 Help detoxify the liver, which is essential for hormone balance
💧 Act as a natural diuretic, reducing bloating and water retention, which can be common during menstruation
🔥 Reduce inflammation, easing pain associated with fibroids and heavy periods
💪🏽 Improve digestion, helping to remove toxins from the body
⚖️ Support balanced estrogen levels, which can help slow the growth of fibroids
For me, this natural remedy was part of the journey towards healing, and I’m grateful for every step I took.

08/24/2026

It is Monday and it is 𝗪𝗢𝗠𝗕𝗦𝗧𝗥𝗢𝗡𝗚 𝗢𝗻 𝗧𝗵𝗲 𝗚𝗼! I finally hit up Lov'n It Live in ATLANTA, GA.

08/22/2026

God Created Specific Foods That Help Destroy Fibroids Cells Naturally and to support your womb in eliminate heavy and painful periods.

📚To order my WOMBSTRONG book that hit #1 best seller on Amazon in seven categories, and have helped many women to shrink fibroids naturally, drop the word book in the comments and be sure to check your DM for the link or from Facebook go to 🔗 wombStrong.com and tap shop,

Nourishing your womb isn’t about eating less — it’s about eating intentionally 💚

These are a few foods that helped me eliminate 6 fibroid naturally and HOW they are supportive 👇🏽
🥦 Cruciferous, veggies — Detox excess estrogen & support liver health
🌱 Broccoli Sprouts — Contain sulforaphane that breaks down fibroid cells
🍋 Lemon — Alkalizes, boosts vitamin C, supports liver cleansing
🫐 Cranberry — Cleanses urinary tract & flushes toxins from blood
🧅 Onion — Reduces inflammation & supports womb detox
🍈 Guava — Packed with vitamin C for tissue repair
🍓 Raspberry — Improves circulation & tones the uterus
🌿 Dandelion — Flushes excess hormones through liver and bile flow
💚 𝙍𝙊𝙎𝙀𝙈𝘼𝙍𝙔 (Star Herb):
This herb does everything when it comes to fibroid healing:
✨ Stimulates liver detox enzymes to clear excess estrogen
✨ Improves uterine circulation and oxygen flow
✨ Acts as a natural anti-inflammatory for pain & bloating
✨ Protects against xenoestrogens from plastics, pesticides & processed foods
Add fresh rosemary to teas, soups, or juices — and let your womb thank you later 🌿

08/22/2026

My morning is the part of the day that I feel most in control, so I’ve gotta make my mornings count.

Fibroids don’t just go away because you’re tired of them or because you want them to—you have to challenge their existence. Naturally, I’ve been able to eliminate six fibroids.

If you are experiencing heavy or painful periods or have fibroid tumors, the WOMBSTRONG® book is a must-have for you.

Not only does it include 60 fibroid-friendly recipes, but it also dives into:

•Top causes of fibroids and solutions to address them
•An entire herbal index
•Shopping guides
•Foods that God designed to support the body in fighting fibroid cells
•And so much more

To grab your copy, drop the word book in the comments. If you have a private IG page or if you are seeing this on Facebook, go to wombstrong.com

08/21/2026

🚨👉🏾Be in the know of what plants are high in oxalates and rotate them. High oxalate can block nutrient absorption in your body which can lead to gut issues and other challenges.

The goal is to rotate plants and to support your gut health so that way oxalates and nutrient absorption doesn’t become a problem.

By the way, I’m juicing with the Nama. To save $60 off the NAMA J2 Juicer. Drop the word juicer. Use the promo code: TINAMARIE10

If you’re seeing this on Facebook or if you have a private page just go to NamaWell.com a check out use the promo code: TINAMARIE10

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