Renewed Wellness

07/07/2026

A short little video to remind you why you should move more rather than sit.

View full lesson: http://ed.ted.com/lessons/why-sitting-is-bad-for-...

06/18/2026

Did you know that tight feet can cause a domino effect of pain throughout your entire body? 👣✨

When the muscles and fascia in your feet are tight, your body shifts how it walks and stands to compensate. This misalignment travels upward, often becoming the hidden culprit behind:
❌ Calf tightness and Achilles strain
❌ Chronic knee pain
❌ Tight hips and lower back aches

Your feet carry you through everything—isn't it time to give them the extra love they deserve?

The next time you book, ask to upgrade your session to include our Sole Renewal enhancement. 🌿

What to expect:
An invigorating, skin-softening exfoliation for your feet followed by dedicated, deep therapeutic massage entirely focused on melting away tension in your arches, heels, toes and lower leg.

How you’ll feel after:
Like you’re walking on clouds. ☁️ You’ll leave with lighter legs, improved circulation and reduced overall body tension.

Upgrade your next session! 👇 click the link in our bio to book your massage and add the Sole Renewal enhancement to your appointment.

05/20/2026

The Looking Glass Foundation’s upcoming documentary screening of Holding Us All: The Unseen Mental Health Toll of Caregiving.
This work centers on making wellness resources more accessible to BIPOC communities, and this premiere is especially meaningful as it creates space for storytelling, reflection, and community. Though the screening focuses on the caregiving experience, we welcome those who have been on either end of receiving and/or giving care. The event will include a community hour, film screening, and post-screening panel.

🗓 Date: Saturday, June 6th
⏰ Time: 1-3:30 PM
📍SCAD Film Studios
1911 W Peachtree St. NE
Atlanta, GA 30309
Proceeds from this event will directly support the launch of Find & Seek Therapy Fund which provides financial assistance to BIPOC caregivers seeking mental health care.

https://www.zeffy.com/en-US/ticketing/holding-us-all-documentary-screening?fbclid=IwY2xjawR7KXpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeNa0-tcKKsaWmGHwq9kfV-I2y1PTsHehlByCuQf5AGqPXqRWzo88zs_sEJ88_aem_De3xdOBEYwlUDAfodWuuLA

Send a message to learn more

05/05/2026

May is Mental Health Awareness Month. This free event will have vendors and activities.