Motley Family Medical

Motley Family Medical Our family caring for yours

Heat-related illnesses can become serious quickly. Knowing the warning signs can save lives.⚠️ Heat Exhaustion Symptoms:...
06/15/2026

Heat-related illnesses can become serious quickly. Knowing the warning signs can save lives.

⚠️ Heat Exhaustion Symptoms:
• Heavy sweating
• Weakness
• Dizziness
• Nausea
• Cool, pale skin

🚑 Heat Stroke Symptoms:
• High body temperature
• Confusion
• Rapid pulse
• Hot, dry skin
• Loss of consciousness

If someone shows signs of heat stroke, call 911 immediately.

Stay aware and check on older adults, children, and anyone spending time outdoors.

What you wear can make a big difference when temperatures climb.Beat the heat with these simple tips:👕 Choose lightweigh...
06/08/2026

What you wear can make a big difference when temperatures climb.

Beat the heat with these simple tips:

👕 Choose lightweight, loose-fitting clothing
🎨 Wear light colors that reflect sunlight
🧢 Wear a wide-brimmed hat
🕶️ Protect your eyes with UV-blocking sunglasses
🧴 Apply SPF 30+ sunscreen every day

Taking a few precautions can help keep you cool and comfortable all summer long.

Your health is our priority. Stay safe and enjoy the sunshine responsibly!

Summer temperatures are rising, and staying hydrated is one of the easiest ways to protect your health!💧 Drink water thr...
06/01/2026

Summer temperatures are rising, and staying hydrated is one of the easiest ways to protect your health!

💧 Drink water throughout the day—even before you feel thirsty.

Tips for staying hydrated:
✅ Carry a reusable water bottle
✅ Drink extra water before, during, and after outdoor activities
✅ Limit sugary and caffeinated beverages
✅ Eat water-rich foods like watermelon, cucumbers, and oranges

Proper hydration helps prevent fatigue, headaches, dizziness, and heat-related illnesses.

Need help staying healthy this summer? Our team is here for you!

📞 Call us to schedule your wellness visit 615 768-5511

❤️ Heart Health Tip: Move more, sit less! Even a 30-minute walk daily can lower your risk. Tag a walking buddy and star...
05/26/2026

❤️ Heart Health Tip: Move more, sit less! Even a 30-minute walk daily can lower your risk. Tag a walking buddy and start moving :)

Thank You to those who have and continue to serve.
05/25/2026

Thank You to those who have and continue to serve.

Do you know your numbers?✔ Blood Pressure✔ Cholesterol✔ Blood SugarKnowing these can save your life.We can assist you to...
05/18/2026

Do you know your numbers?
✔ Blood Pressure
✔ Cholesterol
✔ Blood Sugar
Knowing these can save your life.

We can assist you today. 615 768 5511

May is Heart Health Month ❤️ Did you know heart disease is the leading cause of death in the U.S.? The good news: many r...
05/11/2026

May is Heart Health Month ❤️ Did you know heart disease is the leading cause of death in the U.S.? The good news: many risks are preventable. Start with small steps today! Call for an appointments today 615-768-5511

Wishing all a beautiful day !!
05/10/2026

Wishing all a beautiful day !!

🌼 Listen to Your Body 🌼Spring is a great time to get active — but don’t forget to listen to your body.✔ Start slow if yo...
05/04/2026

🌼 Listen to Your Body 🌼

Spring is a great time to get active — but don’t forget to listen to your body.

✔ Start slow if you’ve been inactive
✔ Stay hydrated
✔ Stop if you feel pain or dizziness

Your health journey is personal, and we’re here to support you every step of the way.

📞 Have questions about safe exercise? Schedule a visit with us today! 615 768 5511

NOW OFFERING DOT EXAMS. $140 includes all DOT exam required testing. Call for your appointment TODAY - 615 768 5511
05/01/2026

NOW OFFERING DOT EXAMS.
$140 includes all DOT exam required testing.
Call for your appointment TODAY - 615 768 5511

Address

301 Wolverine Trail, Ste 201
Smyrna, TN
37167

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 12pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16157685511

Website

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