01/05/2023
“It's better to be consistently good, than occasionally great.” - Nick Bare
It’s the start of a new year, many people are eager to set new goals and resolutions. Which is awesome, but many of those people (including ourselves) tend to fall off a couple of months in. Why is that? Well, many of us set GREAT goals instead of GOOD goals. It can be very difficult to be consistently great, but I know most weeks I can be consistently good. For example, I set a realistic goal to workout 3 days a week, eat 80% clean and drink 64 oz of water a day. Anything extra is awesome and makes me feel great, but at the end of the week I feel pretty good knowing I’ve been consistent all week. Instead of trying to workout 6 days a, eat 100% clean and 1 gallon of water a week, I wouldn't feel good or great at the end of the week when I don’t complete any of those goals. What are your wellness goals? How can you help yourself to be consistently good? How can we support you in those goals?
If you have physical limitations or are battling an injury we are more than happy to help you reach your goals with chiropractic care and exercise rehab in office. Exercise rehab is a great way to help you get started with an exercise routine while working towards increasing ROM, stability and strength to complete activities of daily living. Call or text the office at 360-563-0209 to to get started!
