LINK- Link Nutrition and Link Life

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LINK- Link Nutrition and Link Life Achieving Your Goals Together

10/20/2026

Consistency over a long period of time is the best way to win.

10/07/2026

Quick sweat in the hotel. 10 minutes crushed me.

You have time to workout, make it a priority.

This book is putting into words things I’ve been saying and thinking for so long!Take your health seriously, much is at ...
10/04/2026

This book is putting into words things I’ve been saying and thinking for so long!

Take your health seriously, much is at stake.

10/03/2026

Stay consistent while traveling! This one hurt

On bench, I went up in weight each round. 60s, 65s, 70s, 75s, 60s. Did reps of 25, 20, 12, 10, 15

On goblet squat, used one db from the bench and did 20 reps.

Burpees were sets of 15

20 alternating jumping lunges to to feel the burn.

It was way harder than I expected.

10/01/2026

Guys, we gotta band together…


09/30/2026

Not impressive, but effective for this random 42 year old dad.

My 800 times:
3:13
3:14
3:15
3:15

My 400 times:
1:29
1:30
1:31
1:30

09/24/2026

Does this describe you? What must change?

09/22/2026

I understand I used a screen to record this… but the principle is still true 😂

09/15/2026

This workout was awful… you should try it.

Thanks The EMOM Company

09/09/2026

This one from The EMOM Company was brutal.

I used 50lb dumbells. For the first movement I did hang clean and jerks.

27:15. Awful.

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