Mary's Massage

Mary's Massage My goal is to provide the highest quality preventative, assistive care and deepest relaxation for e

Supposedly today is relaxation day what are you doing today or this weekend to relax? Be sure to take care of yourself b...
08/15/2026

Supposedly today is relaxation day what are you doing today or this weekend to relax? Be sure to take care of yourself because no one else will. Except for me.🤪

Tue Aug 18 at 9:30, 12
Thur Aug 20 at 12
Sat Aug 22 at 8:30, 10
Aug 23-30 N/A

MON. AUG. 31 @1,3
WED. sePT. Two @9, 1:30, 3
FRI. SEPT. 4 @10, , 2, 3:30, 5
Mon, Sept. 7 at 10, 12, 2, 4
Tue Sept 8 at 10, 12, 2, 4
Wed Sept 9 at 9, 11, 3
Fri Sept 11 at 10, 5
Sat Sept 12 at 1:30, 3

Sat Aug 15 at 1:30, 3Tue Aug 18 at 9:30, 12Thur Aug 20 at 1, 4Sat Aug 22 at 8:30, 10Aug 23-30 N/A
08/14/2026

Sat Aug 15 at 1:30, 3

Tue Aug 18 at 9:30, 12
Thur Aug 20 at 1, 4
Sat Aug 22 at 8:30, 10
Aug 23-30 N/A

When Massage Alone Isn’t EnoughIf muscles relax but pain keeps returning…There may be fascia, nerve or movement restrict...
08/13/2026



When Massage Alone Isn’t Enough

If muscles relax but pain keeps returning…

There may be fascia, nerve or movement restrictions that need a different approach.

⸻

Rapid NFR might just be the way to go.short targeted sessions no lotion or disrobing.Just easy to move in clothes, your sore spots and a little movement.

Helping you feel the difference…

Movement Is MedicinePain often makes us move less.Moving less creates stiffness.Stiffness creates more pain.Let’s break ...
08/13/2026

Movement Is Medicine

Pain often makes us move less.

Moving less creates stiffness.

Stiffness creates more pain.

Let’s break that cycle.

⸻

Ready to feel the difference?

Inflammation vs RestrictionSometimes pain is inflammation.Sometimes it’s tissue restriction.Sometimes it’s both.That’s w...
08/13/2026

Inflammation vs Restriction

Sometimes pain is inflammation.

Sometimes it’s tissue restriction.

Sometimes it’s both.
That’s why a Q & A is necessary so we can together figure out what is really causing your discomfort.

Don’t wait to feel the difference…

EXSAMPLE OF A PAIN CHAIN…Back in March i spent no less than 5 hours on the unforgiving ground.I did have to get up to m...
08/12/2026



EXSAMPLE OF A PAIN CHAIN…

Back in March i spent no less than 5 hours on the unforgiving ground.I did have to get up to move around the bamboo lattice, at some point I think I tweaked my knee. I started having pain around my knee cap. Then I noticed when bending at the hips to touch my toes I had a pain at the bottom of my butt and and at the top of my hamstrings. Now not having it taken care of that knee pain is traveling down my lower leg and into my heal.

This pain chain keeps my from straightening my knee which will eventually not put pressure on my heal and that my friends will open an another can of worms.

The Body Works Like a ChainOne tight muscle changes how you move.That affects another joint.Then another.Eventually some...
08/12/2026


The Body Works Like a Chain

One tight muscle changes how you move.

That affects another joint.

Then another.

Eventually something hurts.

Treatment is about restoring balance.

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Pain Isn’t Always Where You Feel ItYour knee pain may start in your hip.Your shoulder pain may come from your neck.Your ...
08/11/2026

Pain Isn’t Always Where You Feel It

Your knee pain may start in your hip.

Your shoulder pain may come from your neck.

Your foot pain may begin in your calf.

Finding the source matters.

⸻

Pain Isn’t Always Where You Feel ItYour knee pain may start in your hip.Your shoulder pain may come from your neck.Your ...
08/11/2026


Pain Isn’t Always Where You Feel It

Your knee pain may start in your hip.

Your shoulder pain may come from your neck.

Your foot pain may begin in your calf.

Finding the source matters.

⸻

Why Do I Sometimes Combine Therapies?Your body doesn’t separate muscles, fascia, nerves and inflammation.Neither do I.So...
08/10/2026

Why Do I Sometimes Combine Therapies?

Your body doesn’t separate muscles, fascia, nerves and inflammation.

Neither do I.

Sometimes the best results come from combining therapies.

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Address

9745 Dayton Pike
Soddy-Daisy, TN
37379

Telephone

+14236054635

Website

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