Suzanna and Kira Wong, Network Spinal Chiropractors

Suzanna and Kira Wong, Network Spinal Chiropractors We are Twin Network Spinal Chiropractors.

Sometimes life gives you one big thing… and then suddenly all the little things start feeling big too.I’m in one of thos...
08/27/2026

Sometimes life gives you one big thing… and then suddenly all the little things start feeling big too.

I’m in one of those phases right now.

There’s been a lot of emotion around Winston and what’s happening with his leg. And then the AC breaks. Something gets forgotten at the store. Work things come up.

Things that normally wouldn’t throw me out suddenly do.

And I think this is important to talk about because this happens to all of us. Even when you have the tools. Even when you understand what’s happening in your nervous system.

In those moments, “just feel your emotions” might not actually be what you need. Because you may already be feeling so much.

Instead, try changing feel to acknowledge.

Okay, I’m overwhelmed right now.
This is affecting me more than it normally would.
There’s a lot going on.

You’re not resisting what’s there, but you also don’t have to let the emotion pull you further into the reaction.

Acknowledge it. Give yourself a little space. And ask:
What’s the next best step?

We all go through phases like this. The work isn’t about never getting thrown out, it’s about learning how to recognize what’s happening and support yourself when you do.

08/26/2026

Our hearts are so full after Immersion Day.

It’s honestly hard to put into words the amount of connection that happens when we all come together for an intentional purpose. Not only to heal and be present and transform and awaken, but really, it’s the connection with each other.

The field expands when that happens.

We all leave with our cups filled, and what’s so special is how far reaching that becomes. How we leave that day and then bring it into our families, our relationships, our work and everyone else we come into contact with.

And one of the biggest things we noticed was actually the integration afterward.

Because it really is so far beyond just one day.

In the sessions and entrainments back at the practice, things just felt more clear. The strategies that were emerging through people’s spines were more clear. And then people would come into the practice, see someone they had shared Immersion Day with, and there was this connection that was still there.

The community that has been built truly feels like family, and that is long lasting.

We’re just so grateful to every single person who was there and to this community for showing up the way you do.

It was magical. It was healing. It was all the things. 🤍

08/19/2026

So you're great under pressure. Big decisions, no problem. But ask what you want for dinner and suddenly you're stuck.

It's not that you're indecisive. Your nervous system has been making decisions all day just to keep you upright. By the time it gets to the small stuff, there's nothing left to make the call with.

That's a body that's been carrying too much for too long.

That's what we help you get back.

Link in bio.

The school year is here, which means schedules, planning, and a whole lot of juggling.From August 12th to September 12th...
08/17/2026

The school year is here, which means schedules, planning, and a whole lot of juggling.

From August 12th to September 12th, your comprehensive assessment is 50% off.

This 2-hour appointment includes:

✓ Your intake and story with the doctors
✓ A posture and spinal alignment screening
✓ Thermal scan
✓ EMG, muscular tension along your spine
✓ Heart rate variability scan
✓ Follow-Up Report of Findings
✓ Gentle-Touch Spinal Session

Starting care helps your nervous system adapt to stress, change, and new routines, so this season feels less chaotic and more grounded.

If you've been curious about Network Spinal but haven't taken the leap, or you know someone who could use more capacity to handle what this season brings, this is the moment.

Mention BS111 when booking to claim your spot.

Offer ends September 12th. Link in bio to book.

You've probably heard a lot about regulating your nervous system, calming it down, "healing" it.But a nervous system stu...
08/11/2026

You've probably heard a lot about regulating your nervous system, calming it down, "healing" it.

But a nervous system stuck in defense mode can actually take that message and run it through override. It tries even harder to fix itself, to heal, because that's the only way it knows to finally feel safe. And that effort can backfire, chasing every tool that promises to calm it down, without ever actually calming down.

A nervous system that starts to truly heal learns something different first. It learns to do less.

You might go through a shutdown phase. Sleeping more. Not feeling much of anything at first. And then, looking back, you notice the pain has eased. The reactive patterns don't show up the way they used to. That's a real sign of nervous system healing, not more effort, less rushing.

Learning to do less without the guilt.

Only once your system has that capacity does it start to grow again. Sustainably. Non-reactive. Slow paced. Grounded.

This is the work we do here. We help your nervous system learn to operate from a relaxed state, through gentle touch that cues your body's operating system that there's a different way to function.

If you're curious how your own nervous system is doing, we're offering one day only, a 25-minute session with our Drs to find out.

Limited spots. Link in bio.

08/07/2026

We don't guess how your nervous system is doing. We measure it.

Muscular tension. Temperature differences. Heart rate variability. These patterns show up in the body long before you have words for them, which is why "I'm fine" and a stressed nervous system can both be true at the same time.

If you keep being told everything looks normal but something still feels off, your body might be telling a story nobody has measured yet.

This month we're offering a Free Spine Check.

Click the link in our bio to grab your spot.

Have you been curious about Network Spinal, or just wondering how your nervous system is actually doing?This is for you,...
08/07/2026

Have you been curious about Network Spinal, or just wondering how your nervous system is actually doing?

This is for you, whether you already know us or you're hearing about this for the first time.

We only open our practice like this a couple of times a year.

For ONE day only, we're offering Free Spine Scans, with real-time insights straight from the Drs. No sales pitch, just a real look at what's going on in your body.

📅 August 21st, 11AM–1PM
📍 Twin Waves Wellness Center

This complimentary nervous system screening includes:

✔️ A back and/or neck exam
✔️ A posture and spinal alignment screening
✔️ Real-time insights from the doctors into how stress is showing up in your body

Spots are limited, and this won't come around again for a while.

Click the link in our bio to grab your spot.

Raz came to Twin Waves hoping to improve her tremors, her balance, and her spine alignment.Her spine is straighter now. ...
08/05/2026

Raz came to Twin Waves hoping to improve her tremors, her balance, and her spine alignment.

Her spine is straighter now. And what keeps her coming back isn't only for the physical change, but also the emotional and spiritual support she's found here.

"It is a respectful and loving place to get support."

So grateful for you, Raz.

So, one of the things people ask us a lot is, how do you actually know what's going on with someone's nervous system bef...
08/05/2026

So, one of the things people ask us a lot is, how do you actually know what's going on with someone's nervous system before you've even touched them?

Well, we measure it. These checks show us exactly where your nervous system is right now.

How it's handling stress. Where it's working overtime. How much energy you're spending just to hold yourself up. What your body's still carrying, even if you can't quite name it.

If you're curious about these scans, we're holding a Free Spine Check Day on August 21st, so you can come see it for yourself.

Book your spot. Link in bio.

Address

Solana Beach, CA
92075

Opening Hours

Monday 11am - 6:30pm
Tuesday 1pm - 7:30pm
Wednesday 11am - 6:30pm
Thursday 1pm - 7:30pm
Friday 11am - 5:30pm
Saturday 9am - 5:30pm

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