Massage For WellBeing

10/18/2022

Schedule your massage appointment today.
Solana Beach CA
https://www.massagebook.com/Solana_Beach~Massage~MassageForWellBeing?src=external

08/21/2022

Massage reduces muscle tension and relieves muscle soreness. It can improve sleep, restore balance and well being. Book Now https://www.massagebook.com/Solana_Beach~Massage~MassageForWellBeing?src=external

07/02/2022

Schedule your massage appointment today. Solana Beach, CA. https://www.massagebook.com/Solana_Beach~Massage~MassageForWellBeing?src=external #

08/18/2021

"Nothing you can do is more is more important than being fulfilled."
- Joseph Campbell
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​From Pathways To Bliss
https://www.jcf.org/works/titles/pathways-to-bliss/
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​Photography by Tyler Lapkin

06/30/2021

An informative read on Breath and it's effects on the body in Body Sense Magazine

06/11/2021

Receiving regular massage has numerous benefits for over all health and well being. Schedule Your Appointment Today https://massagetherapyforwellbeing.com/schedule-shop/scheduling/

05/05/2021

12/18/2020

Overview/ Anatomy: Some of the Movements of the Hip are: Flexion: Bending at the hip, the leg moves forward and upward toward the torso. Extension: The return from flexion Abduction: The leg moves to the side away from the midline of the body. Adduction: the return from abduction - bringing the leg sidewards toward the midline of the body. Medial Rotation: Inward rotation…...

5 gentle stretches to help you open tight hips

09/09/2020

On WaybackWednesday we appreciate Ida Rolf, whose influence at Esalen was significant. Ida may have been referring to working on the body (and Rolfing) when she uttered this phrase, but it can also apply to our own internal explorations. Here's to "depth."

10/01/2019

Harvard neuroscientist Sara Lazar discusses how meditation and yoga can transform an aging brain.

04/28/2019

There is a superhighway between the brain and GI system that holds great sway over humans