Alexander Chiropractic Center

Alexander Chiropractic Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexander Chiropractic Center, Doctor, 14350 Solomons Island Road S, # 103A, Solomons, MD.

06/05/2026

Your friend watched one TikTok and now thinks they’re a chiropractor. 😅

When your back needs attention, please leave the adjustments to a trained professional. Don’t let your friends “crack” your back. Your spine deserves expert care.

Don’t mistake temporary soreness for something negative. Sometimes it’s just your body adjusting to a new pattern, bette...
06/03/2026

Don’t mistake temporary soreness for something negative. Sometimes it’s just your body adjusting to a new pattern, better movement, and positive change. Trust the process. But remember, never hesitate to talk with your chiropractor about anything you’re experiencing. Open communication helps ensure you’re getting the best care and support throughout your journey.

06/01/2026

Aches and pains may be common, but that doesn’t mean they should be your normal.

Too many people accept discomfort as something they just have to live with. The good news? There are solutions that can help you feel and function better.

You deserve to enjoy life without being held back by pain. Let us help you feel your best.

One of the most frequent questions I get asked is “should I use heat or ice?”. The answer may surprise you.Ice has typic...
05/29/2026

One of the most frequent questions I get asked is “should I use heat or ice?”. The answer may surprise you.

Ice has typically been used for acute injuries (brand new injury) to help in decreasing inflammation, swelling, and pain. Part of the problem is that inflammation isn’t necessarily a bad thing. It’s your bodies response to an injury and increases blood flow to the area to promote healing.

Dr. Gabe Mirkin originally created the term RICE (rest, ice, compression, elevation) in reference to the management of soft tissue injuries. He later revised this term, noting that prolonged rest and icing can actually delay the healing process.

Does this mean that ice is bad to use? No. Using ice for the first day of a new injury for pain and swelling management can be helpful. But it should be used sparingly. And part of the healing process should include gently mobility and gradual loading.

With the management of chronic pain and muscles soreness/stiffness the last thing we want to do is restrict blood flow and decrease tissue elasticity. Heat is very beneficial in helping with increasing mobility, which will help with decreasing pain and tension.

05/27/2026

Dancing is in the job description😂

05/26/2026

These tables hold more than just adjustments.

It’s where conversations start, progress begins to happen, personal wins get celebrated, and where people start getting back to the things that matter.

Because chiropractic care goes beyond symptom relief.

05/22/2026

What can we say, we just get excited about adjustments around here! 🤣

I’ve been in your shoes. Even as a chiropractor, I know first hand that back pain can affect anyone. My own experiences ...
05/20/2026

I’ve been in your shoes. Even as a chiropractor, I know first hand that back pain can affect anyone. My own experiences with pain have not only given me a deeper understanding of what my patients are going through, but also a deeper understanding of the best ways to manage it.

05/18/2026

Based on true events! Friends notice they’re moving easier. Spouses notice they’re smiling more. Parents notice their children seem more comfortable and at ease. And naturally, the question comes up:

Could chiropractic care help me?

We are here when you are ready to find out!

05/15/2026

I’m just trying to talk to my friends🤷‍♂️

Address

14350 Solomons Island Road S, # 103A
Solomons, MD
20688

Telephone

+14103941000

Website

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