Parkinson’s Insight Hub

Parkinson’s Insight Hub You’ve found the space that shares practical, evidence-based strategies for living well with Parkinson’s.

Here you’ll find:
🧠Research explained in everyday language
🎗️resources and support options
❤️strategies for carepartners and families

What do you think we’re learning about in our cognitive wellness class today at InMotion???
07/09/2026

What do you think we’re learning about in our cognitive wellness class today at InMotion???

07/01/2026

🌡️ Is the summer heat making your Parkinson’s symptoms feel worse? You’re not alone.

Many people with Parkinson’s disease have difficulty regulating their body temperature, making them more susceptible to overheating. Heat can temporarily worsen symptoms like fatigue, slowness, tremor, balance, and thinking.

As temperatures rise, remember to:
💧 Stay well hydrated.
👕 Wear lightweight, light-colored clothing.
🧊 Keep a damp towel in the freezer and wear it around your neck when you’re outside for a quick cooling boost.
🌳 Take frequent breaks in the shade or air conditioning.
🌅 Plan outdoor activities for the cooler morning or evening hours whenever possible.

These simple strategies can help you stay safer and continue enjoying the activities you love this summer.

Do you have a favorite tip for staying cool with Parkinson’s? Share it in the comments so others in our community can benefit!

Follow Parkinson’s Insight Hub for practical, evidence-based tips to help you live well with Parkinson’s Disease!

06/24/2026

Did you know that standing up from a chair is one of the most important movements for maintaining strength, balance, and independence?

Try adding a few sit-to-stands to your daily routine:
✅ Sit tall at the front of a sturdy chair
✅ Lean your nose over your toes
✅ Stand up tall
✅ Slowly sit back down with control

Safety First: If you feel unsteady, perform sit-to-stands next to a sturdy counter or use the arms of a stable chair for support. Always prioritize safety over speed, and stop if you feel dizzy or unsafe.

Small movements practiced consistently can make a big difference in everyday activities like getting out of bed, rising from the dinner table, or standing from the couch.

All people should feel safe and heard as they navigate their journey with Parkinson's Disease. This Pride Month, we wou...
06/07/2026

All people should feel safe and heard as they navigate their journey with Parkinson's Disease. This Pride Month, we would like to share resources and information to support our LGBTQ+ Parkinson's Community. Below are links with resources and directories to help you find support and resources:

🌹Parkinson's Foundation compiled resources: https://www.parkinson.org/living-with-parkinsons/finding-care/lgbtq
🌈SAGE LGBTQ+ for people who are aging: https://tinyurl.com/SageHomepage
🤝 GLMA Medical Directory: https://glma.org/find_a_provider.php
👩‍⚕️Guide for Healthcare Providers: https://tinyurl.com/GuideforProviders













06/06/2026

Another amazing Cleveland in the books! Megan and the entire Parkinson's Foundation team are magicians for curating a great event even through unexpected hurdles!!! This is always a great event to show Northeast Ohio all the family and community support!! was happy to be there with Polaris Speech and Neurological Rehabilitation and InMotion sharing our resources with the community!

The unsung hero’s of were the support pups that were present this week! 🐾 3 Ways Service Dogs Can Help People Living w...
05/28/2026

The unsung hero’s of were the support pups that were present this week!

🐾 3 Ways Service Dogs Can Help People Living with Parkinson’s disease

• Reduce anxiety and provide emotional comfort
• Encourage daily movement, routine, and social engagement
• Assist with everyday tasks and increase confidence

A well-trained service or support dog can be more than a companion — they can be an important part of living well with Parkinson’s. I was only able to capture a few but there were many serving this amazing population! 💙

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