Solon Chiropractic

Solon Chiropractic Dedicated to Specific Chiropractic solutions targeting your unique needs and goals.

Dedicated to providing specific chiropractic solutions targeting your unique needs and goals.

01/24/2024

🌟Chiropractic Care for Neck Pain🌟

☑️Improves neck mobility
☑️Reduces reliance on opioid pain relievers
☑️Increases the movement of surrounding muscles
☑️Helps improve posture
☑️Improves range of motion
☑️Decreases neck pain
☑️Eases headache symptoms

Research highlights the effectiveness of chiropractic adjustments in relieving neck and back pain. A visit to the chiropractor may reduce the reliance on pain relievers and invasive treatments.

01/24/2024

A staggering 92% reported reduced pain, and 80% experienced increased mobility through chiropractic care! 📈 Embrace a journey of healing and rediscover the freedom of movement.

06/28/2023

A strong core is necessary to keep low back pain at bay. If we lack proper core stability, we increase stress on our joints, ligaments, and discs. Performing core exercises has been shown to reduce low back pain, improve low back muscle endurance, and improve function. Check out one of our favorite exercises for a strong core - the side bridge. ▶️ https://bit.ly/3uZzbSH



Source: Wang, et al. Journal of Integrative Medicine. Mar 2022.

Many people have become significantly less active since the pandemic, with some stopping exercise altogether. There have...
03/24/2023

Many people have become significantly less active since the pandemic, with some stopping exercise altogether. There have been many changes to work and home life, but don’t let that stop you from staying active and healthy! Take a look at this handout to learn about current exercise guidelines, and give your body the healthy activities it craves! 🙌 https://bit.ly/3kbu22X



Source: Martins, et al. SciELO Brazil. Oct 2021.

Today is National Puppy Day! 🐶 Did you know that dogs have more vertebrae than humans? Both humans and dogs have 7 neck ...
03/23/2023

Today is National Puppy Day! 🐶 Did you know that dogs have more vertebrae than humans? Both humans and dogs have 7 neck vertebrae. But in our upper backs, we have 12 vertebrae, and dogs have 13! And in our lower backs, we have 5 vertebrae, while dogs have 7. Comment below with the name of your furry friend! 👇

Need to add more fiber to your diet? Fiber improves your gut health, but make sure you aren’t overdoing it. Here are a f...
03/22/2023

Need to add more fiber to your diet? Fiber improves your gut health, but make sure you aren’t overdoing it. Here are a few ways to incorporate fiber into your diet! ✅

✔️ Add beans, whole grains, and vegetables into your daily diet
✔️ Use avocado in place of mayonnaise or butter
✔️ Swap beans for flour in baked goods
✔️ Vary your whole grains
✔️ Add canned beans to your soup

With warmer weather quickly arriving, you may be considering shedding a few pounds. Weight control is an excellent measu...
03/21/2023

With warmer weather quickly arriving, you may be considering shedding a few pounds. Weight control is an excellent measure for overall health and helps prevent back pain and arthritis. Take a look at this infographic for some tips for healthy weight loss! https://bit.ly/3iQm27G



Source: Zhou, et al. Frontiers in Endocrinology. 2021 Dec 8.

A recent study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves could be...
03/20/2023

A recent study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves could be limiting ankle mobility and contributing to knee pain. If you are experiencing knee pain, check out this video to see how chiropractic care can help! https://youtube.com/embed/bwZE7V5UyJM?rel=0 🙌



Source: Martinez, et al. American Orthopedic Society for Sports Medicine. 27 Dec 2021.

Recent research has shown that a conservative multimodal approach is more effective than steroid injections for low back...
03/17/2023

Recent research has shown that a conservative multimodal approach is more effective than steroid injections for low back pain, including spinal stenosis. We pride ourselves on providing a diverse multimodal arsenal to combat pain, including manual therapy, spinal manipulation, rehabilitation exercise, and education. Give our office a call today to see what chiropractic care can do for you! 📞



Source: Jain, et al. Physiotherapy Theory and Practice. 13 Jan 2022.

Did you know our office treats headaches? And did you know that it’s one of the most common conditions we see? If you ar...
03/15/2023

Did you know our office treats headaches? And did you know that it’s one of the most common conditions we see? If you are suffering from headaches, visit us! Stop dealing with the pain and put it to rest. Check out this video for more information on what we can do for your headaches! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0 🙌

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so fo...
03/14/2023

Did you know this week is Sleep Awareness Week? Daylight savings time may be affecting your restfulness this week, so follow these tips to improve your sleep:

✔️ Reduce or eliminate caffeine intake
✔️ Avoid drinking water right before bed
✔️ Limit electronics use before bedtime
✔️ Consider breathing exercises or meditation
✔️ Avoid exercising too close to bedtime

Take a look at this infographic for some tips on choosing the correct mattress for a good night’s sleep! 👍 https://bit.ly/3TerznO

Address

102 E Main Street
Solon, IA
52333

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 2pm
Friday 9am - 6pm

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