10/22/2026
Perimenopause is the transition leading up to menopause, and it can bring changes in your menstrual cycle, sleep, temperature regulation, mood, and other aspects of your health.
Not everyone experiences the same symptoms, and symptoms can change over time.
If something feels different and you’re wondering whether it could be related to perimenopause, talk with your provider. Understanding what’s happening can help you understand your options.