Strengthening Souls Yoga

Strengthening Souls Yoga Yoga • Healing • Community
A space to slow down, reconnect, and strengthen from the inside out 🤍

108 Sun Salutations ☀️✨Join us this Saturday for one of yoga’s most powerful moving meditations.With each round, we brea...
06/15/2026

108 Sun Salutations ☀️✨

Join us this Saturday for one of yoga’s most powerful moving meditations.

With each round, we breathe, release, and let go of what no longer serves us, creating space to welcome the fresh energy of summer. There will be no music—just the sound of our breath moving together in rhythm and harmony.

You do not have to complete all 108 to participate. This practice is about honoring your body, your breath, and your journey.

Come move, sweat, reflect, and reset with our beautiful community. 💛

✨ Release the old.
✨ Welcome the new.
✨ Begin again.

Reserve your spot and flow with us.

06/14/2026

On June 13, from 12:10 AM to 4:00 AM, our sweet Cocoa Beans welcomed SIX beautiful kittens into the world… right in our living room. 😳🤍

Meet the little beans:
🧡 1 Orange Bean
🧡🖤 3 Tiny Torties
🖤🤍 2 Black Beans with white markings

And now for the million-dollar question…

👀 Who’s the daddy?!

Those of you who have been following along know there were two leading suspects around our house:
🧡 The Orange Tomcat
🤵🐱 The Tuxedo Cat

With one orange kitten and two black-and-white babies, we’re starting to wonder…

Did Cocoa Beans have one baby daddy… or two? 😂🐾

Stay tuned as these little beans grow, their personalities emerge, and their markings become clearer. We’ll be sharing milestones, names, and all the adorable moments along the way.

And when the time is right, these six tiny miracles will be looking for loving forever homes… well, maybe five. 😉♥

Welcome to the world, little beans. 🧡🖤🤍🐱🐱🐱🐱🐱🐱

We won. ♡I honestly thought maybe we’d place, but I never expected us to win. There are studios that have been around lo...
06/13/2026

We won. ♡

I honestly thought maybe we’d place, but I never expected us to win. There are studios that have been around longer, are much bigger, and are amazing as well so this was a really special surprise.

I’m not going to lie, this one got me emotional.
After losing Wyatt, there were times when I didn’t know what my future would look like. Building Strengthening Souls has been a labor of love and a way for me to pour my heart into something meaningful. Some days I feel like I’m giving this life everything I have left, and this reminded me that it’s worth it.

More than anything, it reminded me that people love what we’ve created together. They feel the heart behind it. They feel the community, the kindness, the support, and the genuine connections that fill this space every day.

This award doesn’t belong to me. It belongs to every person who has walked through our doors, taken a class, shared a post, told a friend about us, trusted us with their journey, or simply cheered us on from afar.

Thank you for believing in Strengthening Souls. Thank you for helping turn a dream into a community. Thank you for allowing us to be a small part of your lives.

We are incredibly grateful, humbled, and honored.
Love you all. 💛🙏🏼✨

Golfers, this one’s for you. ⛳️Whether you’re looking to improve your swing, increase flexibility, reduce aches and pain...
06/11/2026

Golfers, this one’s for you. ⛳️

Whether you’re looking to improve your swing, increase flexibility, reduce aches and pains, or simply stay active through every round, this class is for you.

Jenny is a certified yoga instructor with a lifelong connection to golf. Her father was a golf professional at several local country clubs and driving ranges, giving her a unique understanding of the physical demands golfers face.

Together, they explored how yoga can help golfers:

🏌️ Improve balance and stability
🏌️ Increase mobility in the hips and spine
🏌️ Build strength for a more powerful swing
🏌️ Reduce stiffness, tension, and common aches
🏌️ Stay strong and energized through every round—especially the back nine

This class is designed for golfers of all levels and requires no previous yoga experience.

Every Other Tuesday | 7:00 AM
Beginning This Tuesday

Reserve your spot today and discover how yoga can support your game both on and off the course.

Strengthen your body. Improve your swing. Play for years to come. ⛳️🧘‍♀️

06/09/2026

Lets guess:

* 2?
* 4?
* 6?
* 8?!

06/07/2026

I can’t promise every class will be easy.

But I can promise you’ll be welcomed, encouraged, and reminded that you’re capable of more than you think. Watching people grow in confidence, strength, and self-belief is one of my favorite parts of this journey.

Thank you for allowing me to be a small part of yours. 🫶🏼

06/07/2026

PART 3 — The Suspects 👀🐈

06/04/2026

I get asked all the time what the difference is between Beach Body Strong and Strengthening Vinyasa, so here’s a little breakdown:

💪 Beach Body Strong is a full-body workout class. We begin by warming up and preparing the body for movement, then focus on upper body, lower body, or full-body strength training depending on the day. We often finish with a little cardio before slowing things down with a cool down and stretch. This class is more fitness-based and doesn’t include much yoga flow, although every now and then I like to sneak a little flow into the cool down.

🧘‍♀️ Strengthening Vinyasa is where strength training meets yoga. It blends elements of vinyasa, power yoga, and some of the strengthening techniques we use in Beach Body Strong. We move both slowly and powerfully, building heat, balance, mobility, and strength while staying connected to the breath. It becomes a full-body and full-mind experience.

The truth is, both classes are designed to help you become stronger inside and out.

If they seem intimidating, I promise you’re capable of more than you think. Every class can be modified to meet you where you are. With consistency, patience, and a willingness to show up for yourself, you’ll be amazed at what your body can do.

You don’t have to be strong to start. You just have to start.

Happy 1 Year Anniversary, Anna! 💛Anna is truly one of the kindest people you’ll ever meet. She has such a gentle way abo...
06/01/2026

Happy 1 Year Anniversary, Anna! 💛

Anna is truly one of the kindest people you’ll ever meet. She has such a gentle way about her that makes everyone around her feel welcome, supported, and cared for. Her Slow Flow classes are the perfect reflection of who she is—thoughtful, calming, grounding, and always just right.

Over this past year, I’ve not only had the privilege of having Anna as part of the Strengthening Souls family, but I’ve also had the joy of watching her continue to grow her coffee business and chase her dreams. It’s been inspiring to witness, and I’m so proud of everything she’s accomplishing.

Anna, thank you for sharing your heart with our community. Thank you for showing up with kindness, authenticity, and a genuine desire to help others. We are so lucky to have you here.

Happy One Year Anniversary. We are grateful for all that you bring to this space. 🫶🏼

05/31/2026

Part Two of Cocoa Beans Chronicles…

And Then the Male Cats Started Showing Up…🐾

Address

10 W Connecticut Avenue
Somers Point, NJ
08244

Opening Hours

Monday 9:30am - 8pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 5:30pm
Friday 9:30am - 11:30am
Saturday 9:30am - 11:30am
Sunday 9:30am - 11:30am
5:30pm - 7:30pm

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