Jenny Garner Tharp, APRN, NP-C

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02/01/2026
We've been lied to for half a century about food! Finally we have a shift
01/08/2026

We've been lied to for half a century about food! Finally we have a shift

11/27/2025

What are you grateful for today?

This Thanksgiving, remember that gratitude is more than just a nice tradition, it’s a physiological superpower.

-Gratitude activates the vagus nerve, the key communicator between your brain and gut. This nerve stimulates digestion by promoting the release of digestive enzymes and regulating gut motility.
-It reduces cortisol (stress hormone) levels, which can otherwise impair proper digestion and nutrient absorption.
-A calm, grateful state shifts your body into ‘rest and digest’ mode, optimizing your digestive system for the feast ahead.

Gratitude helps your body function better.

So before enjoying your meal, take a moment to be truly thankful. Happy Thanksgiving! 🙏

10/29/2025

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Somerset, KY

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