Light House: Mind, Body, Spirit Sanctuary

Light House: Mind, Body, Spirit Sanctuary We are a wellness center & yoga studio dedicated to spreading health & wellness to our community.
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Some mornings are for rushing. This one is for arriving.Jen’s 75-minute Flow into Strength pop-up gives you time to warm...
08/14/2026

Some mornings are for rushing. This one is for arriving.

Jen’s 75-minute Flow into Strength pop-up gives you time to warm up, move with intention, and find the steadiness underneath the effort.

Tomorrow • Saturday, August 15 • 9:00am

Reserve your spot: www.theLightHouseWellness.com

Tomorrow morning, yoga and Pilates are sharing a mat.Tina’s Core Flow Fusion blends yoga mobility and flow with targeted...
08/13/2026

Tomorrow morning, yoga and Pilates are sharing a mat.

Tina’s Core Flow Fusion blends yoga mobility and flow with targeted Pilates-inspired core work, balance, and controlled strength.

The pace is steady, approachable, and beginner-friendly—not fast or strenuous. Just thoughtful movement with a little extra attention paid to the muscles that quietly do most of the work.

Friday, August 14 at 9:30 AM
One-time pop-up with Tina

Reserve your spot: www.theLightHouseWellness.com

Good news—the weather is holding, and tonight by the bay is officially ON! ☀️🌊6:30 PM • Beach Yoga with Jen7:30 PM • Sou...
08/13/2026

Good news—the weather is holding, and tonight by the bay is officially ON! ☀️🌊

6:30 PM • Beach Yoga with Jen
7:30 PM • Sound Healing with Nicole

Come for yoga, sound healing, or stay for both.

📍 Swansea Town Beach
Bring a mat for yoga and something warm and comfortable for sound healing.

See you by the bay! 💙
www.theLightHouseWellness.com

We’re keeping an eye out for any afternoon showers—and hoping the warm weather gives everything plenty of time to dry ou...
08/13/2026

We’re keeping an eye out for any afternoon showers—and hoping the warm weather gives everything plenty of time to dry out for tonight.

We’ll take another look at the radar and conditions around 3 PM and post our final call then. For now, Beach Yoga + Sound Healing are still on, pending no afternoon showers.

6:30 PM • Beach Yoga with Jen
7:30 PM • Sound Healing with Nicole

Swansea Town Beach
www.thelighthousewellness.com

Have you ever wondered what is actually happening inside my brain when I read cards, channel, move through an energy ses...
08/12/2026

Have you ever wondered what is actually happening inside my brain when I read cards, channel, move through an energy session, or choose the sound a room needs?

For one afternoon, I’m opening up the process.

Trust What You Know is a four-hour immersive experience where you’ll work hands-on with your own intuition while I unpack the methods, questions and intentions behind the way I work—what I notice, what I trust, what makes me pause and why I choose one tool over another.

Cards, pendulums, crystals, vibration and more will be on the table—literally. So will your questions. We’ll leave plenty of room for open Q&A, so consider this part intuitive playground, part teaching circle and part guided tour through my brain.

You’ll also receive your own custom-curated set of intuitive tools, including an oracle deck, pendulum, crystals and more, to use during our time together and continue exploring at home.

Sunday, October 4 · 11 AM–3 PM
Limited to 11 participants
$155 through September 21 · $175 after

www.theLightHouseWellness.com 🫶

08/12/2026

Friday blurred the line between Yoga and Pilates.

Saturday found fifteen extra minutes.

The schedule is making excellent decisions.

Friday, August 14 • 9:30 AM
Core Flow Fusion with Tina

Saturday, August 15 • 9:00 AM
Flow into Strength with Jen R. • 75 minutes

Registration required: www.thelighthousewellness.com 🫶

08/11/2026

The bay gets one last double feature.

This Thursday is our final evening with both yoga and sound healing:

6:30 PM · Yoga with Jen R.
7:30 PM · Sound Healing with Nicole

Come move. Stay to settle. Or join us for either one.

Swansea Town Beach · Donation-based
Please register in advance and bring layers for sound healing.

www.thelighthousewellness.com

A little fire. A little flow. A whole lot of ways to move.This week brings Buti with Carissa, yoga + sound by the bay, a...
08/11/2026

A little fire. A little flow. A whole lot of ways to move.

This week brings Buti with Carissa, yoga + sound by the bay, a Saturday Flow into Strength pop-up, and plenty of Light House favorites in between.

August 11–17. Save your spots at www.thelighthousewellness.com

Starting tomorrow: Tuesdays get a little wilder.Join Carissa for three high-energy weeks of Buti Yoga—fluid movement, mu...
08/10/2026

Starting tomorrow: Tuesdays get a little wilder.

Join Carissa for three high-energy weeks of Buti Yoga—fluid movement, music, strength + plenty of sweat.

August 11, 18 & 25 at 6:30 PM

www.thelighthousewellness.com

Address

1700 Grand Army Highway (RT 6)
Somerset, MA
02726

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