Mark Strzeminski, DC

03/23/2022

To Schedule an Appointment
732 246 1095

Running is a form of exercise that many people utilize to stay in shape, lose weight, and reduce stress, among other reasons. While many avid runners do their best to ignore hip pain while on the road, trail, track, or treadmill, there is a point when their pain forces them to seek care. Let&rsqu

03/23/2022

No Long Term Treatment Plans
732 246 1095

A Simple Model Approximately half of the adults in America suffer from chronic pain (1). Chronic pain affects every region of the body. The most significantly affected region of the body is the low back (2). The

03/23/2022

No Long Term Treatment Plans
732 246 1095

Temporomandibular dysfunction (TMD) is a painful and disabling condition that affects the joints, muscles, and nerves of the jaw. Those who suffer with TMD experience challenges with opening their mouth, which can make eating solid food impossible or even semi-solid or soft foods challenging. Pat

03/22/2022

To Schedule an Appointment
732 246 1095

By some estimates, up to 20% of headaches are caused by a disorder of the cervical spine and its components (bone, disk, and soft tissue) usually accompanied by neck pain. It’s very common for patients with a cervicogenic headache to seek and receive manual therapies—like spinal manip

03/22/2022

To Schedule an Appointment
732 246 1095

Low back pain (LBP) is a very common condition that many attempt to self-manage prior to seeking treatment at their local chiropractic office. One approach that an individual with LBP may reach for, especially if it helps keep them working, is a low back belt or brace. A 2008 systematic review co

03/07/2022

No Long Term Treatment Plans
732 246 1095

There are many types of headache and each has an underlying cause that must be addressed to achieve a satisfactory outcome. A 2020 review of research from the previous two decades suggests that the best

03/04/2022

To Schedule an Appointment
732 246 1095

Doctors of chiropractic often approach neck pain with manual therapy as the primary form of treatment. However, there are several types of manual therapy, including high velocity, low amplitude (HVLA) thrust manipulation; mobilization; and/or soft

03/02/2022

To Schedule an Appointment
732 718 3059

For the patient with neck pain, getting a good night’s sleep is vital for recovery and lowering the risk for transition to chronic neck pain. Likewise, for the individual with a history of neck pain,

03/02/2022

When people think of hip pain, they generally turn to hip-specific exercises as a self–help strategy.  However, recent evidence shows there’s a correlation between poor core stability of the trunk and injury to the lower extremities, which includes the hips.  In March 2018, Belgian

02/28/2022

To Schedule an Appointment
732 246 1095

A Simple Model Approximately half of the adults in America suffer from chronic pain (1). Chronic pain affects every region of the body. The most significantly affected region of the body is the low back (2). The

02/24/2022

No Long Term Treatment Plans
732 246 1095

Neck pain and stiffness are very common complaints, and these problems can come and go chronically for years, even decades. Numerous studies point to exercises and chiropractic care as two of the best approaches for gaining control over this common, potentially long-lasting, and sometimes disabli