Awaken Journey Counseling

07/10/2026

Healing is not easy. Just like the ocean emotions come and go. Sometimes it’s calm, other times the waves knock you down. Sometimes it’s peaceful, other times it feels like you’re drowning. Even on the cloudy days, even during the storms, there is beauty in the ocean. Sometimes we have to take a step back to really appreciate the beauty. To see there is beauty in the storm, and even with the wreckage it can always be rebuilt. Swimming during the storm may not be very fun or safe, so sit back and watch from a distance otherwise the waves could swallow you whole.

06/11/2026

The thing about trauma is our nervous system stays trapped in the past. Even when we are safe and secure, our nervous system constantly is scanning for danger misinterpreting the world around us as dangerous. Even once we are in a good place, surrounded by healthy people, free, the nervous system remains trapped in the trauma so it makes it difficult to enjoy life. Looping in anxiety spirals, looping in past trauma, misinterpreting people, situations, experiences as dangerous even when we are safe. It makes it difficult to be in the here and now to appreciate the beauty all around when the nervous system remains trapped in the past. Our goal is to every day remind ourselves and our nervous system that we are safe, secure, free and the hopes is eventually our nervous system will start to live in the here and now instead of looping in the past traumas. This takes time, patience, a lot of work and eventually one day we wake up and the nervous system starts to believe what our eyes are seeing.

01/11/2026

Time to get my website up and running for Akashic readings and reiki!

08/03/2025

Accepting new clients, I accept most insurances and am licensed in NH, Maine and Florida. Free 15 minute consultation available https://awakenjourneycounseling.clientsecure.me/

07/25/2025

07/23/2025

I am accepting new clients, accept most insurances and offer in person and telehealth. I’m licensed in NH, Maine and Florida. You can book a feee 15 minute consultation directly on my website: https://awakenjourneycounseling.clientsecure.me/

04/10/2025

Healing is not linear. Some days it all seems so clear and others it may feel as if the waves keep crashing and you can’t catch your breath. Just remember to breathe, there is beauty all around take a moment to notice: what do I see, hear, smell, taste, and feel. Put your feet in the earth, touch nature, sit and breathe. Rise above your thoughts, remember you are not your thoughts, you are not your emotions, you are love, you are light. Rise above it all and just watch, there is peace when you rise above everything. Remember who you are, peace, love, light, clarity.

08/01/2024

Beauty is all around us. Sometimes we get sucked into the chaos of the world and we forget to breathe. Stop and breathe. When your mind is spinning look around and notice the beauty all around you to clear out the chaos in your mind. It’s not about getting to the top, it’s about enjoying the view, really appreciating the smell of a flower, the air on your skin, the coolness of a stream. Nature is healing, nature calms the mind, soothes the soul, brings peace.

04/21/2024

Check out an amazing licensed clinician offering intuitive readings, offering multiple readings at a discount. https://www.charlesfarrell.net/

04/17/2024

Please check out. Offering intuitive readings, discount for multiple readings.

https://www.charlesfarrell.net/