The Pilates RX

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The Pilates RX Concierge private pilates instruction and physical therapy services for the modern athlete.

Whether you are recovering from an injury or simply looking for an extra edge to enhance your performance, let an expert help you do what you love to do, better.

October is National Physical Therapy Month!And while we could talk about everything physical therapists do, what we real...
10/05/2026

October is National Physical Therapy Month!

And while we could talk about everything physical therapists do, what we really want to celebrate is why we love doing it.

We get to meet people in all different seasons of life and help them better understand their bodies, work through pain and injury, move without fear, build strength and confidence, and get back to, or keep doing, the things they love.

We believe great PT is about more than treating a body part. It’s about listening, educating and empowering, problem solving, meeting you where you are, and creating a plan that makes sense for you.

We’re grateful to work alongside our patients through the challenges, progress, setbacks, and milestones that come with the process. We’re so lucky to do this work every day, and even more grateful to the people who trust us with their care.

Happy National Physical Therapy Month from the Pilates Rx team!

Ready to see how PT could support your goals? Book a discovery call through the link in our bio.

What’s in your Rx bag? ✨  We packed our go-to essentials to keep you moving, both in the studio and at home. From grip s...
10/03/2026

What’s in your Rx bag? ✨ 
 
We packed our go-to essentials to keep you moving, both in the studio and at home. From grip socks to the Pilates ball, everything in here is something we actually use with our patients & clients at the Pilates Rx to keep them on track!

09/25/2026

POV: your knee finally doesn’t hurt, but you’re scared to go back to the gym. 🫣

That’s exactly who Momentum is for. It’s a 1-month, one-on-one program with a PT that rebuilds your strength and your confidence, then hands you a personalized plan so you know exactly what to do next.

Link in bio to learn more 🔗

Osteoporosis doesn’t mean stop moving: it means move smarter.   “Is it still safe to exercise?” is one of the most commo...
08/09/2026

Osteoporosis doesn’t mean stop moving: it means move smarter.  
 
“Is it still safe to exercise?” is one of the most common questions we hear with an osteoporosis diagnosis. The answer is yes, with the right approach.  
 
Here’s what we consider when working with clients who have low bone density: 
 
1️⃣ Avoiding end-range spinal flexion & loaded rotation 
2️⃣ Building core stability to protect the spine 
3️⃣ Strengthening the posterior chain to offload the spine 
4️⃣ Balance & fall prevention to reduce fracture risk 
 
Pilates is perfect for this: controlled, low-impact, and endlessly modifiable. The goal isn’t to avoid movement, it’s to build strength safely. 💪 
 

Address

315A Broadway
Somerville, MA
02145

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