Union Square Physical Therapy

Union Square Physical Therapy Are you looking for one-on-one empowerment for your health and wellness journey? 🔗 unionsquarept.com

09/04/2026

Signing off for the week! ✌️🌴 I’ll be away next week enjoying some much-needed vacation time with my family, BUT don’t worry — the clinic is still in great hands! 💪

Dr. Gretchen Zalis will be holding down the fort while I’m away, and she has availability starting Tuesday after the long weekend! 🎉 I’m so excited to have her here and taking care of our patients while I’m off soaking up some family time.

You can still book online anytime at our website — no need to wait until I’m back! 🙌

And before I go, I have one recommendation for your Labor Day weekend:

Take your Yoga Tune Up® balls with you! 🎾✨

Whether you’re flying somewhere, taking a road trip, or just hanging out locally, a little self-massage can go a long way. Your body deserves some TLC, especially if you’re spending more time sitting, traveling, walking, or doing activities that aren’t part of your normal routine.

👣 Check out our social media for videos on how to massage your feet.

🦵 And check out this quick tip for massaging the muscles around your hips — especially helpful if you’re spending a lot of time sitting or flying!

So… what are YOU doing this Labor Day weekend? And how are you taking care of your body while you’re getting all those extra steps in, sitting in the car, flying, or just enjoying some downtime?

👇 Tell me in the comments!

Have a safe, fun, and restorative Labor Day weekend! ❤️



📞 (781) 474-3515 - free 15-minute consultations
🔗 unionsquarept.com - book online today
📧 [email protected]

September Reset: Take Care of You 🍂✨September often feels like a fresh start—new routines, back-to-school schedules, bus...
08/31/2026

September Reset: Take Care of You 🍂✨

September often feels like a fresh start—new routines, back-to-school schedules, busier days, and less time for yourself.
As your routine changes, don’t forget to make your health part of the schedule. 💛

Whether it’s prioritizing movement, getting enough sleep, managing stress, or finally addressing that nagging ache you’ve been putting off, small habits can make a big difference in how you feel throughout the season.

At USPT, we’re here to help you move better, feel stronger, and stay active through every season of life.
This September, make yourself part of the routine. You deserve it. 🌿

This month, we’re shining a light on pelvic floor dysfunction and the importance of getting the right care.Pelvic floor ...
08/24/2026

This month, we’re shining a light on pelvic floor dysfunction and the importance of getting the right care.

Pelvic floor concerns are common—but that doesn’t mean you have to live with discomfort, leaking, pressure, pain, or limitations in your daily life.

Pelvic floor physical therapy can help address the underlying causes and improve strength, coordination, mobility, and confidence.

At Union Square PT, Dr. Maegen Brady DeLeo provides individualized pelvic floor care in a comfortable, supportive environment—with one-on-one attention every step of the way.

Your symptoms are real. Your care should be personal. 💜

08/19/2026

New stickers are in!

Better Sleep. Better Health. Better You. 🌙✨At Union Square PT, we believe health is about more than treating pain—it’s a...
08/18/2026

Better Sleep. Better Health. Better You. 🌙✨
At Union Square PT, we believe health is about more than treating pain—it’s about supporting the whole person.

Sleep plays an essential role in recovery, energy, movement, stress management, and overall well-being. That’s why we’re excited to offer an upcoming Sleep Workshop designed to help you better understand your sleep and learn practical strategies to improve it.

Hosted by Dr. Maegen Brady DeLeo PT, DPT and insomnia expert Alexis Jette, LICSW, MSW.

Join us to learn how quality sleep can support your body, mind, and recovery—and walk away with tools you can start using right away. 💤

📅 Date: September 24th
⏰ Time: 7:30 PM
📍 Location: Be in Union Yoga Studio, 440 Somerville Ave, Somerville MA
Because better health starts with taking care of the whole you. 💙

Monday Back at It 💪Monday is here, and we’re back at it! ✨Take a minute today to check in with yourself. Move your body,...
08/17/2026

Monday Back at It 💪

Monday is here, and we’re back at it! ✨

Take a minute today to check in with yourself. Move your body, take care of what’s been bothering you, and make time for the things that help you feel your best.

If you’ve been putting off that appointment, today’s a great day to schedule it. 🗓️

📍 Union Square Physical Therapy
💻 Book your appointment online
📞 (781) 474-3515 - free 15-minute consultations
🔗 unionsquarept.com - book online today
📧 [email protected]

Your body does a lot for you — take good care of it today. ❤️

InjuryPrevention SomervilleMA

📞 (781) 474-3515 - free 15-minute consultations
🔗 unionsquarept.com - book online today
📧 [email protected]

📞 (781) 474-3515 - free 15-minute consultations
🔗 medford-pt.com - book online today
📧 [email protected]

08/13/2026

We try to keep things flexible here at the studio whenever we can. Today’s impromptu strength session was a blast with a serious ab burn to finish it off! 🔥💪

What do you want to see more of in our sessions? Drop it below! 👇

We are excited to announce our first ever workshop on healthy sleep, which will be co-hosted by Dr. Maegen Brady DeLeo, ...
08/10/2026

We are excited to announce our first ever workshop on healthy sleep, which will be co-hosted by Dr. Maegen Brady DeLeo, DPT and Alexis Jette, LICSW, MSW. This workshop is a great opportunity to reflect on your sleep habits, learn strategies for promoting healthy sleep, and better understand how sleep improves our physical and mental health 💤😴💪🏼

📅 Thursday, September 24th
🕕 7:30 PM
📍 be. in union yoga
440 Somerville Ave, Somerville, MA 02143

Best of all? It’s completely FREE and open to everyone.

Feel free to invite a friend, neighbor, coworker, family member, or training partner. You do not need to be a current patient to attend!

What you’ll learn

During this interactive workshop, we’ll help you better understand the role of sleep in your overall health and physical performance.

You’ll have the opportunity to:
* Discuss main takeaways from the book “Why We Sleep”
* Review sleep hygiene and sleep routines
* Understand the role of sleep in our physical and mental health
* Engage in a mindful meditation
* Enjoy a cup of tea

Reserve your spot by scanning the QR code on the flyer!

We can’t wait to see both familiar and new faces 😊

See you on Thursday, September 24th at 7:30 PM!

Something exciting is brewing… ☕💤Today we sat down to map out a workshop we’ve been dreaming about, and we can’t wait to...
08/06/2026

Something exciting is brewing… ☕💤

Today we sat down to map out a workshop we’ve been dreaming about, and we can’t wait to share it with you.

Join us for Healthy Sleep: A Why We Sleep Book Club & Community Workshop with Alexis Jette, LICSW, founder of Tenacity Mental Health, and Dr. Gretchen Zalis, PT, as we explore the mental and physical foundations of better sleep.

Whether you’re struggling to fall asleep, stay asleep, or simply want to wake up feeling more refreshed, you’ll leave with practical, evidence-based strategies you can start using that night.

📅 Save the Date
Thursday, September 24
🕢 7:30–8:30 PM
📍 be. in Union Yoga

✨ Free and open to the community.
🍵 Tea will be provided.

Registration details are coming soon—we hope you’ll join us!

Address

440 Somerville Avenue
Somerville, MA
02143

Telephone

+17814743515

Website

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