Camarillo-Somis Yoga & Mindfulness

Camarillo-Somis Yoga & Mindfulness Camarillo & Ventura County's "Best" Functional Yoga & Mindfulness Meditation
Audrey Walzer, owner, "best yoga teacher" & your best coach! Spacious location.

No pretzel poses. Feel welcome! Our students range in age from 5 weeks to 95 years, and come in all sizes, shapes and levels of physical conditioning. Yoga is not only for flexible young women! Far from an anonymous workout, our friendly teachers and students welcome newcomers to the practice of yoga, which has been a gift in all of our lives, and teach you how to practice safely and healthily ins

tead of you simply following along and hoping you get it right. Mindfulness classes teach you how to stress less and work with whatever life throws at you with greater calm and emotional resilience. Please enjoy our site, see pictures of our classes, and find out about what we do. We are looking forward to sharing Yoga & Mindfulness with you!

Lay the worry on a shelf for this Sabbath day, and choose to nourish your body, mind and spirit. Don't let your brain co...
08/16/2026

Lay the worry on a shelf for this Sabbath day, and choose to nourish your body, mind and spirit. Don't let your brain convince you that continual worry serves a useful purpose. www.camarilloyoga.com

It's not the situation that is "stressing you out." It's your story about the situation. "I can't believe it!" Why can'...
08/13/2026

It's not the situation that is "stressing you out." It's your story about the situation. "I can't believe it!" Why can't you believe it? It's right there in front of you. Is the story really, "this shouldn't happen to me?" Why not? Things happen to everyone. Instead of "oh no!" consider replacing with "oh, wow." Then, choose what's next, without depleting your energy with aversion. ❤️
www.camarilloyoga.com

How blessed we are practicing yoga in the former Somis School House, built in 1895. The tower now removed, pictures Then...
08/12/2026

How blessed we are practicing yoga in the former Somis School House, built in 1895. The tower now removed, pictures Then & Now!
www.camarilloyoga.com

I've been doing sphinx for a very long time. Subbing for Kellie this morning... join me at 9 am! www.camarilloyoga.com
08/09/2026

I've been doing sphinx for a very long time. Subbing for Kellie this morning... join me at 9 am! www.camarilloyoga.com

This is why I'm personally not fond of the phrase "I'm sorry for your loss." We feel uncomfortable and yet want to comfo...
08/07/2026

This is why I'm personally not fond of the phrase "I'm sorry for your loss."
We feel uncomfortable and yet want to comfort. It takes some reflection, but there are so many more heartfelt and truly comforting ways to be there for someone during difficult times. Maybe you can share some words you have found valuable..
www.camarilloyoga.com

Release the heat! Busyness, worry, mind chatter... and of course aversion to the weather, all heat up your nervous syst...
08/06/2026

Release the heat! Busyness, worry, mind chatter... and of course aversion to the weather, all heat up your nervous system. Downregulate, chill out, with Restorative Yoga. Tonight, 6:30 pm. First class free! www.camarilloyoga.com

Worry is not preparation- it simply saps our energy.Becoming aware of where your attention is all day long helps you dec...
08/05/2026

Worry is not preparation- it simply saps our energy.
Becoming aware of where your attention is all day long helps you decrease repetitive, unproductive thoughts, so that you can redirect & apply your energy where it does the most good. One moment at a time today! www.camarilloyoga.com

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5380 Bell Street
Somis, CA
93066

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