Nest Wellness

Nest Wellness teaching you to eat for blood sugar balance + metabolic health + healthy aging. Learn more at https://Nest-Wellness.com
www.instagram.com/nestwellness_

Grain free, low glycemic, CGM tested, nutrient dense recipes created by Nutritionist and Integrative Health Practitioner Beth Bollinger Formerly the page of Sebastopol Orthopaedics, this page has a focus on the health and wellness blog of Dr. Bollinger and his family: Nest Wellness. We understand the connection between our patients’ quality of life and their mobility and through Nest Wellness we a

re expanding that message to a larger audience. Maintaining a healthy, active lifestyle, free of pain, is an attainable goal for all of us.

Eating in season is one of the easiest ways to eat well without overthinking it. What’s growing right now is usually exa...
08/04/2026

Eating in season is one of the easiest ways to eat well without overthinking it. What’s growing right now is usually exactly what your body needs most

➡️Comment AUGUST for the links to my favorite low glycemic recipes for what’s in season right now: zucchini cake, zucchini muffins, tomato galette, and more

🧡Beth




everything I have been cooking, reading, wearing and loving in July🧡➡️comment JULY for the full list + llinks + recipes ...
08/04/2026

everything I have been cooking, reading, wearing and loving in July🧡

➡️comment JULY for the full list + llinks + recipes

🧡Beth

07/18/2026

Peach Cobbler Breakfast Cookies drop Sunday!
Can’t wait?
➡️Comment COOKIE for the original 4 recipes
🧡Beth

grain free, low glycemic lemony pound cake with lemony icing for blood sugar balance + metabolic health🍋recipe link in t...
07/16/2026

grain free, low glycemic lemony pound cake with lemony icing for blood sugar balance + metabolic health🍋recipe link in the comments🧡

Low glycemic eating = stable blood sugar = steady energy, sharper focus, better sleep, calmer mood, protected collagen f...
07/16/2026

Low glycemic eating = stable blood sugar = steady energy, sharper focus, better sleep, calmer mood, protected collagen for healthier, more resilient skin

My 6-step plate formula

20-30g protein, about 1/4 plate (3-5 oz) — muscle + satiety
Half your plate: leafy greens + colorful veggies (antioxidants, polyphenols, fiber)
1/4-1/2 cup complex carbs (up to 1 cup if younger/more active)
1-2 tbsp healthy fat — glowing skin + satiety
2-4 tbsp fermented food — gut health
Herbs + spices — flavor, nutrients

➡️ Comment MEAL and I’ll send you my free meal plan + printable resources, plus the link to my paid Build a Bowl post if you are ready for a deeper dive

🧡Beth
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Metabolic Health, Paleo, Refined Sugar Free, Grain Free, Diabetes Friendly Recipes, Sonoma County, Low Sugar Recipes, Real Food Recipes, Whole Food Recipes, Health Coach, Holistic Nutrition, Glucose Friendly, Level Glucose, Recipe Developer, California Foodie, Blood Sugar Friendly, Blood Sugar Balance, Menopause

Staying metabolically healthy while traveling isn’t about willpower. It’s about a few habits that travel with you.I’m tw...
07/10/2026

Staying metabolically healthy while traveling isn’t about willpower. It’s about a few habits that travel with you.
I’m two and a half weeks away from home right now—different kitchen, different bed, no routine.
These 8 anchors keep me steady no matter where I land.

Here’s the thing, none of it is complicated. Morning light. Protein. Strength I refuse to lose. An early dinner. Sleep I protect fiercely.
You don’t need a perfect setup. You need a few things you do everywhere.

That’s what keeps your blood sugar stable, your energy up, and your hard-earned muscle intact—even when life is anything but predictable.

Want my exact creatine, collagen, matcha, and go-to bodyweight workout?

➡️Comment TRAVEL and I’ll send everything straight to your inbox

Which habit is easiest for you? And which one feels hard?
Save this for your next trip, and share it with a friend who’s traveling this summer.

🧡Beth


metabolic health, blood sugar balance, healthy travel, midlife women’s health, strength training over 40, circadian rhythm, protein first, holistic nutrition, insulin sensitivity, wellness habits

one of my favorite conversations: bees, supplements, and why organic with Carly Kremer, founder of Beekeeper's Naturals🧡...
07/08/2026

one of my favorite conversations: bees, supplements, and why organic with Carly Kremer, founder of Beekeeper's Naturals🧡link in the comments⬇️

everything I loved in June + 15 low glycemic recipes for the holiday weekend🧡link in the comments!
07/01/2026

everything I loved in June + 15 low glycemic recipes for the holiday weekend🧡link in the comments!

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