Sonoma Valley Family Therapy

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Sonoma, CA
Sonoma Valley Family Therapy

We offer mental health counseling services for kids, teens, adults, couples and families.

05/21/2026

We’re excited to introduce Elizabeth Fee, AMFT, APCC, a compassionate therapist offering support for children, teens, adults, and families navigating life’s challenges and transitions.

Elizabeth brings a warm, grounded, and affirming presence to her work, creating a space where clients can feel safe, understood, and supported exactly as they are. Her approach is rooted in attachment-based, trauma-informed, psychodynamic, and somatic therapy, helping clients build deeper self-awareness, strengthen relationships, and move toward meaningful, lasting change.

She works with individuals experiencing anxiety, trauma, grief, neurodivergence, parenting challenges, chronic illness, identity exploration, and life transitions, while also supporting relational and developmental work with children and teens.

Elizabeth is committed to creating an inclusive, collaborative therapeutic space where healing and growth can unfold at your own pace.

Now accepting clients! Book a complimentary consultation call to connect with Elizabeth and explore whether working together feels like the right fit.

https://www.sonomavalleyfamilytherapy.com/contact

04/23/2026

"You don’t have to do it all today."

But if you’re used to carrying everything, slowing down doesn’t always feel easy.

For many people, stress shows up as the pressure to keep going, keep producing, and keep holding it all together—even when your body is asking for a break.

Over time, that can leave you feeling overwhelmed, on edge, and mentally exhausted.

The good news: this pattern can change.

Our From Stressed to Steady therapy group helps you learn practical tools to regulate your nervous system, set boundaries, and respond to stress in a way that actually supports you.

Led by Jenny McGunagle, LPCC, this 8-week small group offers both skill-building and support from others who understand.

📅 Starting May 1
👥 Limited to 10 participants
👤 Adults 18+

✨ If this reminder hit home, it might be time to take the next step. Click to learn more or reserve your spot.

https://www.sonomavalleyfamilytherapy.com/groups/from-stressed-to-steady

04/21/2026

Try this: Stop. Regulate. Listen.

Three simple steps that can help you calm your nervous system when stress starts to build.

If you’ve been feeling overwhelmed, anxious, or constantly on edge, your body may be asking for a reset—not more pressure.

In our newest blog, we share practical ways to slow down, reconnect, and respond to stress differently.

✨ Small shifts can make a big difference.

🔗 Click to read: https://www.sonomavalleyfamilytherapy.com/post/stop-regulate-and-listen-simple-ways-to-calm-your-nervous-system

04/17/2026

New Virtual Therapy Group Starting Soon: From Stressed to Steady

If stress, anxiety, or burnout have been weighing on you, this group offers a space to slow down, reconnect, and learn practical tools for managing overwhelm.

Led by Jenny McGunagle, LPCC, this 8-week clinician-led group helps participants understand their nervous system, develop healthier responses to stress, and build skills that support long-term wellbeing.

This group may be a good fit if you:
• Feel overwhelmed or stretched too thin
• Experience ongoing stress or burnout
• Feel mentally or emotionally exhausted
• Have trouble relaxing or slowing down
• Feel anxious or on edge

📅 Wednesdays, May 6-July 1
👥 Limited to 10 participants
👤 Open to adults 18+

✨ Contact us today to learn more or reserve your spot. All sessions will be held via video conference.

https://www.sonomavalleyfamilytherapy.com/groups/from-stressed-to-steady

01/17/2026

✨ New Parenting Group Launching Soon ✨
7 Weeks to Calm, Clarity & Confidence

The start of a new year often makes it clear just how much parents are carrying. If you’re feeling overwhelmed, reactive, or stretched thin, this new therapist-led parenting group offers a much-needed pause — and practical support to help you move forward with more intention and confidence.

🗓 Launching Februrary 12th
👥 Closed 7-week group (same participants each week)
⚠️ Limited space available

Why parents are joining:
• Learn tools to manage stress and emotional overload
• Gain clarity around parenting challenges and patterns
• Feel more confident in how you respond — not just react
• Connect with other parents who truly understand
• Reset in a supportive, judgment-free environment

This group is for parents who:
• Feel overwhelmed or emotionally exhausted
• Want guidance — not perfection
• Are ready to prioritize themselves as parents this year

✨ Spots are limited. Register now:
https://wix.to/BHu9Fel

12/22/2025

Did you know your brain is wired for storytelling?

In this week’s blog, Jim Morein, Associate Marriage & Family Therapist, explores how the stories we tell ourselves—often formed from a single painful moment—can quietly shape our beliefs, behaviors, and sense of self. He also looks at how therapy can help us notice these stories, loosen their grip, and open up new possibilities.

📖 Read Did you know you were a storyteller? - https://www.sonomavalleyfamilytherapy.com/post/did-you-know-you-were-a-storyteller

12/20/2025

We’re excited to welcome Jenny McGunagle, Licensed Professional Clinical Counselor (License #20929) to our team. With experience across both school and clinical settings, she works with children, teens, adults, and families using a compassionate, person-centered approach grounded in evidence-based care. Jenny supports clients navigating anxiety, burnout, trauma, and self-esteem challenges, helping them build insight, resilience, and meaningful change.

✨ Now accepting new clients. Learn more and schedule with Jenny: https://www.sonomavalleyfamilytherapy.com/jenny-mcgunagle

Address

814 Broadway
Sonoma, CA
95476

Telephone

+17075098031

Website

http://www.SonomaValleyFamilyTherapy.com/

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