Body Flows

Body Flows Yoga Retreats with Wellness and Travel in the USA and Worldwide with yoga, meditation, nature, travel and cultural experiences. Therapeutic Massage.

Corporate Mindfulness and Wellness. ChiRunning and ChiWalking. Body Flows leads Yoga and Wellness Retreats in California, Colorado, Mexico, Costa Rica and Hawaii, and custom Day Retreats for Corporates, Birthdays, Family Gatherings and Bachelorette Parties in Sonoma Wine Country and exciting travel destinations all over the world. We love working with custom groups and creating unique experiences

and retreats for your private retreat or event, selecting activities such as outdoor yoga, mindfulness, meditation, massage, chair massage, natural walking/running technique, guided hikes or runs, reiki energy healing, nutrition and life coaching and more! Body Flows is also available for onsite yoga, chair massage, nutrition and mindfulness talks and workshops and many other wellness services at your office or private event.

09/11/2026

Beautiful few days yoga at Wilbur Hot Springs Resort & Nature Sanctuary 🫢 I’m so grateful for the amazing healing thermal waters and nature, the rejuvenating energy and digital detox, and the wonderful connections and new friends. ❀️ What a beautiful journey. Looking forward to being back again soon. πŸ™

✨ 1 room left ✨ for our Portugal Yoga Retreat πŸ™ in the sunny Algarve! β˜€ We're so looking forward to being back in the go...
09/08/2026

✨ 1 room left ✨ for our Portugal Yoga Retreat πŸ™ in the sunny Algarve! β˜€ We're so looking forward to being back in the gorgeous Algarve on the southern coast of Portugal for daily yoga and meditation, free time to relax and rejuvenate, enjoy hiking along the stunning rocky coast, explore beautiful beaches, cruise on a private catamaran, and visit a local w**ery for a tour and tasting. πŸ‡ There's something for everyone at our Portugal yoga retreat! πŸ™Œ We hope you can join us and look forward to sharing this journey with you. 🫢 Feel free to message here with any questions or check out the link below for more details and registration. πŸ’›

https://bodyflows.com/yoga-retreats/portugal-algarve.php

* 1 room left * ✨ for our Portugal Yoga Retreat πŸ™ in the sunny Algarve! β˜€ We're so looking forward to being back in the ...
09/08/2026

* 1 room left * ✨ for our Portugal Yoga Retreat πŸ™ in the sunny Algarve! β˜€ We're so looking forward to being back in the gorgeous Algarve on the southern coast of Portugal for daily yoga and meditation, free time to relax and rejuvenate, enjoy hiking along the stunning rocky coast, explore beautiful beaches, cruise on a private catamaran, and visit a local w**ery for a tour and tasting. πŸ‡ There's something for everyone at our Portugal yoga retreat! πŸ™Œ We hope you can join us and look forward to sharing this journey with you. 🫢 Feel free to message here with any questions or check out the link below for more details and registration. πŸ’›

https://bodyflows.com/yoga-retreats/portugal-algarve.php

Portugal Yoga and Wellness Retreat in the sunny south coast Algarve with Body Flows yoga, coastal hiking, stunning beaches, cruise along the rocky coast.

Excited to share that I'll be teaching daily yoga at Wilbur Hot Springs next week, πŸ™ Sept 8th and 9th. Wilbur is a magic...
09/02/2026

Excited to share that I'll be teaching daily yoga at Wilbur Hot Springs next week, πŸ™ Sept 8th and 9th. Wilbur is a magical off-the-grid, digital-detox space with medicinal healing waters ✨ and hot springs that offer an opportunity to slow down, relax the body, quiet the mind, and connect with nature. This is not an organized Body Flows retreat. 🫢 Feel free to book your personal retreat and accommodation on the Wilbur Hot Springs website at the link below and I hope you can join us for yoga on the beautiful open-air deck, surrounded by nature. πŸ’›

Wilbur Hot Springs is a destination resort hotel with the best natural hot mineral springs in Northern California. The bathing area is private and clothing optional.

Another beautiful Sonoma yoga retreat here in w**e country. πŸ™ It feels so grounding to be back in Sonoma, teaching and s...
08/31/2026

Another beautiful Sonoma yoga retreat here in w**e country. πŸ™ It feels so grounding to be back in Sonoma, teaching and sharing the yoga wisdom with our yogis. 🫢 I’m so grateful to be on this journey and I’m already looking forward to being back in Sonoma for our Fall Equinox yoga retreat, Sept 18-20. 🍁Few spots left! πŸ’« link in bio.

I'm so grateful for a beautiful and rejuvenating weekend yoga retreat in Sonoma w**e country with our lovely group of in...
08/31/2026

I'm so grateful for a beautiful and rejuvenating weekend yoga retreat in Sonoma w**e country with our lovely group of inspiring yogis who traveled from all over the country! πŸ™ It is such an honor and a joy to share the teachings of yoga wisdom and support you on your journey. 🫢 We love blending yoga, guided meditations, nature, hiking, healthy meals, biodynamic w**e tasting, community gatherings, and free time for massage and relaxation, to create a beautiful and balanced experience. ✨ Thank you for being open to learning, sharing and connecting. We hope to see you again soon! Namaste and much love ❀️

✨ Upcoming Yoga Retreats with Body Flows! ✨ We're thrilled to share with you our upcoming yoga retreat locations and dat...
08/25/2026

✨ Upcoming Yoga Retreats with Body Flows! ✨ We're thrilled to share with you our upcoming yoga retreat locations and dates. πŸ™ We recommend saving this post if you're still contemplating which retreat to join! πŸ™Œ All levels are welcome and encouraged. 🫢 Feel free to reach out with any questions. We look forward to retreating with you soon and we are so grateful to be on this beautiful journey of yoga, nature, wellness and travel with you. ❀️

https://bodyflows.com/

* One Spot Left * Sonoma W**e Country Yoga Retreat this weekend, Aug 28-30 πŸ™ Are you looking for a last minute healthy t...
08/25/2026

* One Spot Left * Sonoma W**e Country Yoga Retreat this weekend, Aug 28-30 πŸ™ Are you looking for a last minute healthy trip to w**e country for yoga, nature, hiking, biodynamic w**e tasting? πŸ‡ Relax and rejuvenate with Body Flows and friends! ✨ It looks like it's going to be a beautiful sunny weekend in Sonoma. β˜€ We welcome all levels of yoga, hikers and nature lovers! 🫢 Register soon to secure your spot! We also have dates in Sept and Nov 2026 and lots more dates in 2027 to choose from... learn more below and feel free to message us with any questions.

https://bodyflows.com/yoga-retreats/sonoma-california.php

I'm so grateful for an amazing, energizing and rejuvenating weekend in gorgeous Lake Tahoe with our inspiring yogis at o...
08/24/2026

I'm so grateful for an amazing, energizing and rejuvenating weekend in gorgeous Lake Tahoe with our inspiring yogis at our Lake Tahoe Yoga & Hiking Retreat this past weekend! πŸ™ What a beautiful circle of energy we created with yoga, hiking, nature, sunsets, lake swims, reflections and connections. β˜€οΈ I'm always reminded of the importance of spending time with a like-minded community, sharing positive energy and inspiring new friendships. 🫢 Sending you all so much love for your continued yoga journey and I hope to see you again soon! Namaste ❀️

Address

525 3rd Street W
Sonoma, CA
95476

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