PEAK Performance & Posture

PEAK Performance & Posture Living your best life, with motion. Elevating your health through individualized care and rehabilitation.

Providing personalized postural and structural rehabilitative chiropractic care to the Sonoma County, Napa County, and North Bay communities. Dr. Martin Hodgson's passion for helping people find a path to true health was sparked when he was introduced to chiropractic care at a young age and saw the amazing results that are possible, first-hand. It was the first profession he ever showed serious in

terest in as a child and it continued to develop throughout his life. Beginning his higher education at California State University, Sacramento, Dr. Hodgson discovered a love for human health, biomechanics, and anatomy. After receiving his degree in Kinesiology with an emphasis in Therapeutic Exercise and Rehabilitation, the pursuit of his professional degree took him to Life Chiropractic College West in the San Francisco Bay Area where he received his doctorate. Since then he has cared for patients of all ages and conditions at PostureWorks, a leading spinal and structural rehabilitation office before returning to Sonoma to serve his hometown community. Now, returning to the valley to join Adams Chiropractic, Dr. Hodgson continues to specialize in the evidence-based technique, Chiropractic BioPhysics. He is the only certified provider in the Sonoma and Napa County area and one of less than 2,000 certified providers worldwide. His passion and objective is to revolutionize preventative healthcare on an individualized basis and strengthen the vitality of the North Bay communities one person and unique spine at a time. Dr. Hodgson believes in individualized care for each patient by treating the body as a whole, rather than just treating symptoms. He considers the opportunity to have a lasting effect on his patients quality of life to be a blessing and is dedicated to being a lifelong student and teacher of biomechanics, spinal structure, and their effects on all aspects of health.

T.O. came in looking for relief. After one round of care, he was nearly pain-free. Ten months later, with reduced visits...
06/18/2026

T.O. came in looking for relief. After one round of care, he was nearly pain-free.
Ten months later, with reduced visits? Her neck curve improved 250%.

Here's how we track it: X-rays show what we can measure, not guess. Every spine is different. That's why we always start with a full evaluation to understand what's normal and abnormal for you.

📍 Sonoma, CA
Ready to see what's possible? Link in bio đź”—

Most people don’t associate these symptoms with their spine.But the thoracic region plays an important role in how your ...
06/11/2026

Most people don’t associate these symptoms with their spine.

But the thoracic region plays an important role in how your body functions, especially when it comes to posture, breathing, and the nervous system.

When there is misalignment or dysfunction in this area, it can influence how the body regulates different processes over time.

That’s why in corrective care, we don’t just look at where it hurts, we look at how the spine is functioning as a whole.

Every case is different.
That’s why proper evaluation always comes first.

📍 Sonoma, CA
đź”— Book a spinal evaluation

Every step tells a story!The miles you’ve run.The injuries you pushed through.The workouts you never skipped.The tension...
06/07/2026

Every step tells a story!

The miles you’ve run.
The injuries you pushed through.
The workouts you never skipped.
The tension you learned to ignore.
The recovery your body still needs.

For active adults, pain and stiffness usually don’t appear out of nowhere.

They often come from patterns your body has been carrying for years.
That’s why corrective chiropractic care looks deeper than symptoms.

Because your goal isn’t just to stay active today. It’s to keep doing what you love for years.

📍 Sonoma, CA
đź”— Book a spinal evaluation today

Karen came in with a 13.4° lumbar curve classified as scoliosis. After care, it measured 9.9°. Anything below 10° is no ...
06/04/2026

Karen came in with a 13.4° lumbar curve classified as scoliosis.
After care, it measured 9.9°. Anything below 10° is no longer classified as scoliosis.

That's not symptom relief. That's structural change.
Every spine is different, which is why we always start with a full evaluation.

📍 Sonoma, CA - book through the link in bio.

Most people use their smartphone in the wrong position.Some even hold their phone against their stomach and curve their ...
05/07/2026

Most people use their smartphone in the wrong position.

Some even hold their phone against their stomach and curve their entire spine to look down when using it!

The head usually weighs 9-13 lbs.
By tilting the head forward the body has to work hard to hold the head up. This includes the spine, lower part of the neck, and muscles of the back.

For every 15 degrees of forward tilt, the effective weight of the head increase by almost 11 lbs. This increases the effort we must use to hold our head up.

When using a smartphone with the head tiled fully forward, more or less 60 degrees, the weight of the head exerts a force of about 55 lbs between the shoulders.

What do you think happens to your spine with that maintained, repetitive posture?

Interesting facts: 97% of Americans have at least one smartphone. Every year this number is increasing. The average daily use is 4 hours and 30 minutes🫣

Most people only think about their neck when it hurts.But the cervical spine plays a much bigger role.It supports your h...
04/21/2026

Most people only think about their neck when it hurts.
But the cervical spine plays a much bigger role.

It supports your head, protects the top part of your spinal cord, and influences how your body handles stress, breathing, and overall function.

When alignment in this area is altered, the effects can go beyond simple discomfort and lead to bigger health issues.

That’s why in corrective care, we focus on restoring proper structure, not just relieving symptoms!

📍 Sonoma, CA
đź”— Book a posture evaluation

Starting care shouldn’t feel uncertain.At Peak Performance & Posture, the focus isn’t just on relieving symptoms, it’s o...
04/17/2026

Starting care shouldn’t feel uncertain.

At Peak Performance & Posture, the focus isn’t just on relieving symptoms, it’s on understanding how your body is functioning and creating a plan that supports long-term change.

From assessment to correction, every step is designed to be specific, measurable, and tailored to you.

📍 Sonoma, CA
đź”— Book your evaluation

Your body sends signals all the time.Tension.Discomfort.Fatigue.But most people ignore them… until they get louder.The q...
04/15/2026

Your body sends signals all the time.

Tension.
Discomfort.
Fatigue.

But most people ignore them… until they get louder.

The question is: are you listening early, or waiting until it hurts?

📍 Sonoma, CA
đź”— Book a posture evaluation

Being active doesn’t automatically mean your body is functioning at its best.Many athletes train hard, push limits, and ...
04/13/2026

Being active doesn’t automatically mean your body is functioning at its best.

Many athletes train hard, push limits, and stay consistent but still deal with tightness, recurring pain, slower recovery, and plateauing performance.

Why?
Because performance isn’t just about strength or conditioning.
It’s also about how your body is aligned, how its functioning, and how it handles stress.

Chiropractic care -when focused on correction, not just relief -can support how your body moves, recovers, and performs over time.

📍 Sonoma, CA
đź”— Built for active adults

Most people use their smartphone in the wrong position.Some even hold their phone against their stomach and curve their ...
04/11/2026

Most people use their smartphone in the wrong position.

Some even hold their phone against their stomach and curve their entire spine to look down when using it.

The head usually weighs 9-13 lbs.
By tilting the head forward the body has to work hard to hold the head up. This includes the spine, lower part of the neck, and muscles of the back.

For every 15 degrees of forward tilt, the effective weight of the head increase by almost 11 lbs. This increases the effort we must use to hold our head up.

When using a smartphone with the head tiled fully forward, more or less 60 degrees, the weight of the head exerts a force of about 55 lbs between the shoulders.

What do you think happens to your spine with that maintained, repetitive posture?

Interesting facts: 97% of Americans have at least one smartphone. Every year this number is increasing. The average daily use is 4 hours and 30 minutes.

Address

991 Broadway
Sonoma, CA
95476

Alerts

Be the first to know and let us send you an email when PEAK Performance & Posture posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PEAK Performance & Posture:

Share

Category