Sierra Flow Fitness

Sierra Flow Fitness A fitness complex and community like no other! We offer group exercise classes, semi-private and personal training . Our gym is 10,000 sq. ft.
(565)

We have a fully equipped 24 hour gym and full cardio room/functional training room. Plenty of space for all! 24 hour gym, supplement store, group fitness classes, personal training, semi-personal small group training, mobility training, aerial fitness, TRX suspension training, Kangoo Power, Yoga, dance fitness, Pole Fitness, Zumba, Strong Nation, Pound fitness, boot camps, workshops, teacher training, dance classes, kettlebell training, weight training and so much more!

09/07/2026

Stop guessing. Start training intelligently.
Train with intention. Train with a coach. Train with us.

📍 Semi-Private Personal Training and/or One-on-One Personal Training at Sierra Flow Fitness.
DM “TRAIN” to learn more. 🔥

09/03/2026

Every Thursday at 9am join catelyncfitness for Tone & Sculpt!

✨ Find Your Flow State ✨Let go of the noise. Move with your breath. Find that sweet space where movement, mind, and brea...
08/28/2026

✨ Find Your Flow State ✨

Let go of the noise. Move with your breath. Find that sweet space where movement, mind, and breath become one.

Prana Vinyasa Yoga • Fridays at 9AM 🧘‍♀️🌿

Come flow into your weekend feeling grounded, present, and connected.

08/27/2026

✨ Tone. Sculpt. Strengthen. ✨

Join Catelyn every Thursday at 9 AM for Tone & Sculpt! 💪🏼🔥 A fun, empowering class designed to build strength, define, and leave you feeling amazing.

Come move, sweat, and sculpt with us! 🤍

📍 Sierra Flow Fitness

🌿 Wednesdays at Sierra Flow Fitness = TWO beautiful ways to flow. 🧘‍♀️✨Join us at 9 AM for Prana Vinyasa Yoga — breathe,...
08/26/2026

🌿 Wednesdays at Sierra Flow Fitness = TWO beautiful ways to flow. 🧘‍♀️✨

Join us at 9 AM for Prana Vinyasa Yoga — breathe, move, flow, and reconnect with your body.

Then stay for 10 AM Gentle Yoga — a slower, grounding practice designed to stretch, release, and restore.

Come for one or stay for both. 🤍
Move with intention. Breathe with awareness. Find your flow.

✨ SAVE THE DATE! ✨10 YEARS STRONG! 💪🏼❤️Ten years of sweat, strength, growth, friendships, memories, and a community that...
08/25/2026

✨ SAVE THE DATE! ✨

10 YEARS STRONG! 💪🏼❤️

Ten years of sweat, strength, growth, friendships, memories, and a community that has become family. We wouldn’t be here without every single person who has walked through our doors and believed in the vision.

Come celebrate 10 incredible years of Sierra Flow Fitness with us! 🥳

📅 SAVE THE DATE — October 10, 2026

Here’s to a decade of moving, growing, flowing, and getting stronger TOGETHER. 🥂✨

10 years down. We’re just getting started. 💙

Begin your week with a morning full of magic at Sierra Flow Fitness. Slow Flow Prana Vinyasa Yoga every Monday at 9am. A...
08/24/2026

Begin your week with a morning full of magic at Sierra Flow Fitness. Slow Flow Prana Vinyasa Yoga every Monday at 9am. An hour to soothe your soul in all the right ways. All levels welcome. $10 drop-ins. Included in all memberships. All props provided.

There’s something powerful about starting your day STRONG. 💪🔥Kettlebells, dumbbells, good music, and an incredible group...
08/23/2026

There’s something powerful about starting your day STRONG. 💪🔥

Kettlebells, dumbbells, good music, and an incredible group of people showing up for themselves—what better way to set the tone for the day?

We sweat, we challenge ourselves, we get stronger, and we leave feeling energized and ready to take on whatever comes next. 🙌

Start strong. Move strong. Feel strong.
That’s the Sierra Flow way. 🌿💙

End the week STRONG. 💪🔥Friday at 5PM is your chance to shake off the week, challenge yourself, and finish with a win.Our...
08/22/2026

End the week STRONG. 💪🔥

Friday at 5PM is your chance to shake off the week, challenge yourself, and finish with a win.

Our Strength & Conditioning class is the perfect combination of strength, sweat, energy, and community—and there’s no better feeling than walking into the weekend knowing you gave it your all. 🙌

Come move, lift, sweat, and leave it all on the floor. Strong finish. Strong weekend. Stronger YOU.

📍 Sierra Flow Fitness
⏰ Fridays at 5PM

Address

21051 Crystal Falls Drive
Sonora, CA
95370

Telephone

+12099852225

Website

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