The Christian Nutritionist

The Christian Nutritionist Real Food. The way God made it.

08/21/2026

What if God's prescription for a regulated nervous system has been in the Bible all along?

We spend so much time searching for ways to calm our anxious, overwhelmed nervous systems, but one of God's most overlooked gifts has been there all along: Sabbath.
If we heeded God’s call to rest with Him and in Him can you image how different our mental and physical health would be?

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/342

08/20/2026

Do you ever feel like you're constantly reacting instead of intentionally living?

Always putting out fires.
Always trying to catch up.

I don't think we were created for constant chaos.

God is not a God of disorder but of peace.1 Corinthians 14:33

Because we're made in His image, it's no wonder our hearts long for peace and order.

A woman of order isn't a woman with a perfect planner or an immaculate home. She's a woman who faithfully stewards what God has entrusted to her. And that kind of stewardship creates greater peace, clarity, and capacity for what’s most important.

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/342

08/18/2026

Are you so busy building a life that you're missing the life God gave you?

One sentence from a book - and one simple realization - completely changed how I think about my time. God isn't calling us to be perfectly organized. He's calling us to faithfully steward the one life He's given us. Don't let the busy keep you from the blessing. ✨

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/342

08/17/2026

The words you speak over yourself are shaping the woman you're becoming.

For years, I casually called myself a "hot mess." Then I realized those words were reinforcing an identity I didn't want to keep living into. What if, instead, we started seeing ourselves the way God is calling us to live? Identity shapes behavior - and when your identity changes, your actions naturally begin to follow.

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/342

Over the summer, I felt the Lord calling me to become a Woman of Order - a woman who faithfully stewards her time, her h...
08/17/2026

Over the summer, I felt the Lord calling me to become a Woman of Order - a woman who faithfully stewards her time, her health, her home, and her resources.

As I sat with that idea, I realized this wasn't about becoming more productive or perfectly organized. It was about creating more peace, more clarity, and more capacity to be fully present with God, my family, and the work He's called me to do.

Because God is a God of order, it's no wonder our hearts long for peace instead of chaos. And when we faithfully steward what He's entrusted to us, we become more available for what matters most.

If this resonates with you, come join us in The Christian Health Club for A Woman of Order as we spend September becoming women who faithfully steward what God has entrusted to us. Link in bio or at www.thechristiannutritionist.com

🎧Listen to this full episode by using the podcast link in my bio. You can also go directly to: https://www.thechristiannutritionist.com/podcast/342

08/13/2026

Have you ever had that feeling that God is calling you to something more?
Maybe you've been the one friends and family turn to with their health questions.
Or maybe you’d like to be that person.
Maybe you've spent years learning everything you can about nutrition, hormones, gut health, or God's design for the body - not just for yourself, but because you genuinely want to help others.
Maybe you've wondered if there was a way to combine your love for health with your love for Jesus.
If any of that sounds familiar, there’s a good chance you landed here for a reason.

At The School of Christian Health & Nutrition, we equip students to confidently teach, encourage, and guide others through a biblical and evidence-based approach to health. Whether your dream is to start a practice, serve in your church, support your family, or simply be better equipped to help those God places in your path, we'd be honored to walk alongside you.

The world doesn't need more wellness influencers. It needs more Christians equipped to help heal, teach, and serve in the name of Jesus.
If that calling has been stirring in your heart, we'd love to tell you more.
Learn more at the link in our bio.

☀️Happy Summer Solstice!It's officially summer! Today is the longest day of light of the year. It's a great day to be th...
06/21/2026

☀️Happy Summer Solstice!

It's officially summer! Today is the longest day of light of the year. It's a great day to be thankful for the light of the sun and The Light of The Son. 💛🙏🏼

🙏 I hope the fathers in your life are celebrating a Happy Father’s Day!I’m giving thanks to our Almighty Father for His ...
06/21/2026

🙏 I hope the fathers in your life are celebrating a Happy Father’s Day!
I’m giving thanks to our Almighty Father for His love, mercy and grace. 💙

05/31/2026

💦Week #1 of The Genesis Prescription is all about water!

Some of my favorite water habits include:
💙 making sole water
💙using electrolytes
💙taking shots of Quinton isotonic
💙drinking warm lemon water before my first cup of coffee

I vary how I include these different options but they’re all in my arsenal!

💙Come join us as we work through 8 weeks of The Genesis Prescription and learn the nuances of how God made our body

💦water
☀️light
🌎earth
🌱plant food
🥩animal food
🫁breath
😴rest
🏃🏼‍♀️movement

We start June 1st. New month. New Monday. Fresh start.

go to https://thechristianhealthclub.com/chc

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Sonora, TX
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