Sour Lake Health & Medical

Sour Lake Health & Medical Primary care and wellness services for the whole family

There’s something about a slow Sunday morning on the back porch with a cup of coffee in my hand that feels like a little...
08/09/2026

There’s something about a slow Sunday morning on the back porch with a cup of coffee in my hand that feels like a little gift from God. ☕️🤍

It’s one of life’s simplest pleasures, but somehow, it feels like time stands still until the coffee is gone.

Half of the world is still sleeping, but nature is wide awake. I hear the birds singing, the cicadas humming, and the gentle breeze breaking through the thick summer humidity. There are little pops of color everywhere—flowers, trees, and all the beauty that can so easily go unnoticed when life gets busy.

And every single time I sit here with my coffee, I find myself reflecting on just how blessed I am.

Not because life is perfect. Not because everything has gone exactly as planned. But because there is so much to be grateful for.

For my family.
For my health.
For the people I love.
For the work I’m blessed to do.
For this home.
For quiet mornings.
For second chances.
For answered prayers—and even the unanswered ones.

Sometimes gratitude doesn’t require anything grand.

Sometimes it looks like sitting on the back porch, listening to the world wake up, and realizing…

I have so much to be thankful for. 🤍

Happy Sunday, friends. Take a minute today to slow down and notice the blessings that are already right in front of you. ☕️🌿🙏🏼

Be blessed & Be well,
-Lacey

It’s the WEEKEND! Enjoy 💓
08/08/2026

It’s the WEEKEND! Enjoy 💓

I usually try to keep my Friday posts lighthearted and fun, but like so many others, I’ve been following the Lindsay Cla...
08/07/2026

I usually try to keep my Friday posts lighthearted and fun, but like so many others, I’ve been following the Lindsay Clancy case. It’s impossible not to feel the heaviness surrounding it. More importantly, I think it reminds us that we need to have a conversation that is long overdue—a vulnerable, honest conversation about postpartum depression, postpartum anxiety, and postpartum psychosis.

As a healthcare provider, I understand these conditions medically. But long before I became a nurse practitioner, I experienced postpartum depression myself.

My pregnancy was healthy. I worked full-time until about a week before I delivered. Labor was long and exhausting, but the delivery went beautifully. We brought home a healthy baby girl, and from the outside, everything looked exactly as it should.

But inside, something was different.

I remember constantly watching her sleep because I was terrified she would stop breathing. I barely slept because I felt like I had to stay awake and protect her. She was colicky for the first six months, and the exhaustion became overwhelming.

My husband worked night shift. During the day, he slept, but somehow just knowing he was in the house brought me comfort. I vividly remember packing his lunch before work and crying because I knew he was about to leave for another shift. I dreaded being alone with the baby—not because I didn’t love her, but because I felt completely overwhelmed.

That wasn’t who I was.

I’ve always considered myself strong, independent, and resilient. Yet this was something I couldn’t simply “snap out of.”

I thought I should be overflowing with joy. Instead, I felt anxious, lonely, sad, and completely inadequate. I questioned whether I was a good mother. I felt unprepared, unqualified, and unworthy.

What made it even harder was believing I was the only one who felt that way.

Everyone else seemed to be living the picture-perfect “baby bliss” I imagined motherhood was supposed to be. I couldn’t understand why I wasn’t.

It wasn’t until years later, well into my thirties, when my children were older, that I began hearing other women share remarkably similar experiences. That’s when I realized I had never been alone.

The Lindsay Clancy case has reminded me that postpartum mental illness can be incredibly complex and devastating. Regardless of the circumstances surrounding any individual case, it highlights the importance of recognizing when a mother is struggling, taking her concerns seriously, and ensuring she has access to appropriate support and treatment.

If you are a new mother and you find yourself feeling persistently overwhelmed, hopeless, disconnected, or frightened by your thoughts—or if the weight of motherhood feels unbearably heavy—please don’t suffer in silence.

If you’re having thoughts of harming yourself or your baby, seek emergency help immediately. Those thoughts are symptoms of a medical condition, not a reflection of who you are as a mother.

Please advocate for yourself.

Talk to your healthcare provider. Tell your OB-GYN. Tell your primary care provider. Reach out to a trusted friend, your spouse, your family, your pastor, your church family, or someone you know will listen.

There is no shame in asking for help.

Today, we have more awareness and more resources than ever before. Treatment works, and healing is possible.

And if you don’t know where to start, please know that we are here for you. At Sour Lake Health & Medical, we’ll do everything we can to listen without judgment, help you find answers, and connect you with the resources and care you deserve.

Be blessed & Be well,
- Lacey

Sour Lake Health & Medical is growing, and we’re looking for an exceptional Medical Assistant to join our team!If you’re...
08/06/2026

Sour Lake Health & Medical is growing, and we’re looking for an exceptional Medical Assistant to join our team!

If you’re passionate about patient care, thrive in a fast-paced clinic environment, and enjoy working alongside a team that truly values compassion and excellence, we’d love to hear from you.

Qualifications:
• Minimum of 2 years of experience as a Medical Assistant in a clinic setting
• Available to work 30–40 hours per week
• Excellent organizational and communication skills
• Ability to multitask while maintaining exceptional patient care
• Experience with Elation Health electronic medical records is preferred, but not required
• Positive attitude, dependable, professional, and a true team player

At Sour Lake Health & Medical, we’re committed to changing the way we heal by providing personalized, compassionate care to our community. We’re looking for someone who shares that mission and is ready to make a difference every day.

To Apply:
Please email your resume to [email protected].

📧 Resumes will be accepted by email only.

We look forward to meeting our next outstanding team member!

08/06/2026

Many of you have asked about the status of the new clinic. The process has been a little more time consuming than anticipated with a few unexpected obstacles BUT we are pushing ahead!

Today’s meeting with the design firm was very productive. We should have the final designs ready by the end of the month! I’m trusting in faith that everything is on schedule (not necessarily my schedule…😆🙏).

I will try my best to keep you all updated on the progress as we move forward. I appreciate each of you and all of the encouragement and support you have given from the beginning!

We are building something great for you all.

Be blessed & Be well,
-Lacey

🍎 TEACHER APPRECIATION GIVEAWAY! ✏️📚At Sour Lake Health & Medical, we are proud to care for many of the incredible teach...
08/05/2026

🍎 TEACHER APPRECIATION GIVEAWAY! ✏️📚

At Sour Lake Health & Medical, we are proud to care for many of the incredible teachers in and around the Sour Lake community. We recognize the sacrifices you make each day as you pour into the lives of your students—often putting your own health and wellness on the back burner.

As another school year begins, we want to recognize and show our appreciation for the educators who make such a meaningful difference in the lives of our children. ❤️

🎁 We’re giving away a Wellness & Immune Support Basket to one deserving teacher!

To nominate a teacher:

👇 Drop the name of your favorite teacher in the comments and tell us why they deserve a little extra appreciation!

We’ll hold a LIVE drawing next week and announce the lucky winner! 🎉

And to all of our teachers: As you spend your days encouraging, teaching, supporting, and caring for others, please remember to take a little time for yourself, too. Your health and wellness matter. Taking care of yourself helps you continue showing up and touching the lives of your students in the very best way possible.

Thank you for all you do for our children, our families, and our community. We appreciate you more than words can say! 💙

Be Blessed & Be Well
Sour Lake Health & Medical

🛳️ 👊🏻🙌🏻👍🏻We don’t believe in LUCK around here! Just intention, self-improvement, focus and action.
08/04/2026

🛳️ 👊🏻🙌🏻👍🏻

We don’t believe in LUCK around here!

Just intention, self-improvement, focus and action.





🎒📚 Back-to-School Immune Support Starts Now! 🦠💪With many schools returning this weekend and next, now is a great time to...
08/04/2026

🎒📚 Back-to-School Immune Support Starts Now! 🦠💪

With many schools returning this weekend and next, now is a great time to think about supporting your student’s immune system. Back-to-school season is often one of the most vulnerable times of the year for viral illnesses as students return to classrooms, share spaces, and are exposed to new germs.

Review these healthy habits with your students:

🧼 Wash and disinfect hands often
🤧 Cover coughs and sneezes
🙅‍♀️ Keep hands away from the eyes, nose, and mouth
🥤 Avoid sharing food, drinks, utensils, or personal items with friends and classmates
😴 Prioritize quality sleep, hydration, nutritious foods, and regular movement

In addition to healthy habits, we love a well-rounded immune-support plan! Many students may benefit from foundational nutrients such as:

🍊 Vitamin C
☀️ Vitamin D with K
🐟 A quality omega supplement
⚡ A good B-complex

We carry a great selection of family-friendly immune-support supplements from Ortho Molecular Products in the clinic every day. We also love the immune-support products from Rowe Casa Organics, with options for the whole family!

Stop by Sour Lake Health & Medical today to stock up on your back-to-school wellness essentials. We’re happy to help you find options that fit your family’s needs. 💙

Here’s to a healthy, happy, and successful school year!

Be Blessed & Be Well!

🎉 We couldn’t let Ginger’s special day sneak by without giving her a birthday shout-out! 🎂Ginger, we hope your birthday ...
08/03/2026

🎉 We couldn’t let Ginger’s special day sneak by without giving her a birthday shout-out! 🎂

Ginger, we hope your birthday was filled with all the love, laughter, and happiness you deserve! Here’s to many more years of hiking, traveling, and making adventures with Mabel; countless fun memories with family and friends; and, of course, many more days with us here at Sour Lake Health & Medical! 💙

We appreciate you, all that you bring to our clinic family, and the care you provide to our patients. We are so thankful to have you as part of our team!

Wishing you the very best birthday and many, many more wonderful years ahead! 🥳🎈🎂

Happy Birthday, Ginger! 💐

Address

689 6th Street
Sour Lake, TX
77659

Opening Hours

Monday 7:45am - 5pm
Tuesday 7:45am - 5pm
Wednesday 7:45am - 5pm
Thursday 7:45am - 5pm

Telephone

+14092874100

Website

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