journeymindfullyyoga

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Labor Day Weekend at Journey Mindfully We’re spending the long weekend doing what we love most. Which is moving, breathi...
09/02/2026

Labor Day Weekend at Journey Mindfully

We’re spending the long weekend doing what we love most. Which is moving, breathing, slowing down, and sharing space with you.

We have classes Friday, Saturday, Sunday & Monday, with a special way to close out the holiday weekend. ✨

🌙 Monday at 6 PM: Restorative + Sound Bath with Becca

For 75 minutes, settle into supportive restorative postures while being immersed in the calming sounds and vibrations of a sound bath.

This specialty class will take the place of our regularly scheduled Monday evening classes and is the perfect opportunity to slow down, reset, and give yourself a little space before heading into the week ahead.

Whether we see you once or a few times this weekend, we’d love to have you.

👇 Comment below which class will we see you at this Labor Day weekend?

08/29/2026

We welcome you, just as you are. Our community is made up of different ages, backgrounds, and motivations… but what we do have in common, is the sanctuary of our studio ✨

08/27/2026

Our app got an update! Explore the new features and let us know what you think! See you on the mat🧘🏼‍♀️✨

08/27/2026

As Dolly says… “Find out who you are and do it on purpose.” 🤍

And around here, we believe choosing where—and with whom—you spend your time can be part of that.

Every time you walk through our doors, roll out your mat, and spend an hour with us, you’re making a choice.

You could be somewhere else.
You could be doing something else.
But you chose to be here.

And we don’t take that lightly.

We know how full life can be. We know how many things compete for your time and attention. So when you choose to spend a little piece of your day with our teachers, our community, and yourself at Journey Mindfully, we hope you know how much that means to us.

Thank you for choosing this little sanctuary of ours.
Thank you for being part of what makes it so special.

And in the spirit of Dolly… keep showing up as exactly who you are. We’re pretty happy to have you here. 🥰

08/20/2026

However you are feeling, yoga is there for you, and so are we🧘🏼‍♀️

08/19/2026

There’s something extra special about practicing beside someone you love.

All August long, we’re celebrating Share the Sanctuary Month, an invitation to bring the people in your life into a space that has hopefully become a place of movement, breath, connection, and belonging for you.

Journey Mindfully has never just been about the classes we teach. It’s about the community we’re building inside these walls.

It’s the familiar faces you see when you walk in.
The conversations before and after class.
The encouragement you feel from the person practicing beside you.
The chance to step away from everything else for an hour and simply be here.

And sometimes, one of the most meaningful ways our community grows is when you invite someone into it.

Maybe there’s a friend who keeps saying they want to try yoga.
Someone who could use an hour for themselves.
Or someone you simply think would love this little sanctuary as much as you do.

This month, invite them to join you for their first class, on us. 🫶

Here’s how:

✨ Pick a class you’d love to take together.
✨ Tell your friend when you’re going.
✨ Send them the link in our bio.
✨ At the very top of our website, they’ll see our Share the Sanctuary banner. They can tap it, fill out the quick form, and register for their FREE class.

Then all that’s left to do is meet them at the studio.

Thank you for sharing this space, this community, and this practice with the people you love.

Who are you bringing with you? Tag them below. 👇

08/13/2026

Every milestone is built one day at a time. 🧘‍♀️✨

You might set out with a goal to hit a certain number of classes each week, but some days your body just asks for rest. And that is part of the practice, too.

Progress here isn't about following a perfect timeline or hitting every goal without missing a beat—it's simply about showing up for yourself, exactly as you are.

What’s one small way you’re showing up for yourself this week?

There’s been so much to celebrate inside the studio lately. 🤍Over the past few months, we’ve watched our community conti...
08/11/2026

There’s been so much to celebrate inside the studio lately. 🤍

Over the past few months, we’ve watched our community continue to show up for their movement, their practice, and themselves.

✨ 25 Classes
Kari I • Michael M • Elisabeth D • Jackie L • Amy D

✨ 50 Classes
Linda D • Karla V • Carley E • Tiffany P

✨ 250 Classes
Donna M • Olivia M

And a very warm welcome to our newest Journey Mindfully members:
🎉 Amy D • Karina N • Cindy A

These milestones are so much more than numbers. They represent all of the mornings you made it to your mat, the days you chose to move even when you didn’t feel like it, the breaths you took, the strength you built, and the time you carved out for yourself.

We’re so grateful to have you as part of this community. Keep showing up. We’ll keep celebrating you. 🤍

08/10/2026

Yoga is our roots. But we do more than just yoga.

Yoga shapes the way we move, breathe, connect, and create our classes at Journey Mindfully.

But our muscles and bones need more, too.

And heck… sometimes we just want to get after it.

That’s why you’ll find more than traditional yoga on our schedule:

✨ Tone + Flow
✨ Pilates
✨ Strength Training
✨ And, of course, plenty of yoga

Our Tone + Flow classes blend the mindfulness and movement of yoga with strength-building, muscle-shaking work that leaves you feeling GOOD.

Never been to Journey Mindfully?

Come experience it for yourself with our 2 Weeks Unlimited Intro for just $47.

Come flow. Come get stronger. Come find what feels good in your body.

Comment below for the link👇

Address

33 West Higgins Road Suite 520
South Barrington, IL
60010

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