Willapa Harbor Hospital

06/17/2026

Did you know that men, on average, live about 5 years less than women and have higher death rates for many leading causes of death, including heart disease, cancer, diabetes, and su***de? This Men’s Health Month, let’s change the conversation. Preventive care saves lives.

Here are a few simple steps men can take today:

Schedule your annual checkup, don’t wait until something feels wrong.
Know your numbers, blood pressure, cholesterol, blood sugar, and weight.
Move your body, aim for at least 30 minutes of activity most days.
Eat for your heart. More fruits, vegetables, lean proteins, and less processed food.
Talk about mental health. Stress, anxiety, and depression are health issues too.
Get recommended screenings including prostate and colorectal cancer screenings based on your age and risk factors.

📅 This month, make one appointment, start one healthy habit, or encourage one man in your life to prioritize his health.

06/16/2026

🧠 June is Alzheimer's and Brain Health Awareness Month 🧠

Your brain is your body's control center. It's responsible for your thoughts, memories, emotions, and daily activities. Taking steps to protect your brain health today can help support cognitive function and overall well-being throughout your life.

Here are a few ways to keep your brain healthy:
✔️ Stay physically active
✔️ Eat a balanced, nutritious diet
✔️ Get enough quality sleep
✔️ Challenge your mind with learning and activities
✔️ Stay socially connected
✔️ Manage chronic conditions like high blood pressure, diabetes, and heart disease

Brain health matters at every age. Small, healthy habits can help reduce the risk of cognitive decline and improve your quality of life for years to come.

This June, make brain health a priority, for yourself and those you care about.
🧠💙

06/14/2026

🩸 June 14 is World Blood Donor Day ❤️

Every blood donation has the power to save lives. Donated blood is essential for surgeries, cancer treatment, chronic illnesses, traumatic injuries, and emergency care.

A single donation can help multiple patients in need. If you are able, consider becoming a blood donor and help make a difference in someone’s life.

✅ Safe
✅ Simple
✅ Life-saving

Thank you to all blood donors for your generosity and commitment to helping others. 💪🩸

06/12/2026

Now that the kids are starting summer break, let's talk about summer safety. Stay protected from the harmful UV rays by wearing sunscreen, drink plenty of water to stay hydrated, take breaks from the heat, and know when to seek medical care. We're here if/when you need us. All summer long. 💙☀️🩹🤕

06/11/2026

Good news for coffee lovers. Your daily cup of coffee may offer more than just a morning boost! Research suggests that moderate coffee consumption may be linked to a lower risk of several health conditions, including type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, liver disease, and stroke.

Some studies have also found that coffee may help improve mood and may be associated with a lower risk of depression. In fact, drinking 3–4 cups of coffee per day has been linked to certain health benefits for many adults.

However, coffee isn't for everyone. Too much caffeine can cause:
☕ Anxiety or jitters
☕ Headaches
☕ Increased heart rate
☕ Heartburn or reflux symptoms
☕ Increased urinary urgency or frequency

Pregnant or breastfeeding individuals should limit caffeine intake to about 200 mg per day (roughly 12 ounces of coffee).

The bottom line: For most healthy adults, enjoying coffee in moderation can be part of a healthy lifestyle. As with many things, balance is key!
What's your favorite way to enjoy your coffee? ☕❤️

06/10/2026

June is Men’s Health Month! 💙 This month we remind men of all ages to take charge of their health. Regular checkups, healthy eating, exercise, stress management, and preventive screenings can make a big difference.

✅ Schedule your annual wellness exam
✅ Know your blood pressure, cholesterol, and blood sugar numbers
✅ Stay active
✅ Prioritize mental health
✅ Don’t ignore symptoms or put off care

Taking care of your health isn’t just important for you, it’s important for the people who count on you every day.


💙 ¡Junio es el Mes de la Salud del Hombre!

Este mes recordamos a los hombres de todas las edades la importancia de tomar el control de su salud. Los chequeos regulares, una alimentación saludable, el ejercicio, el manejo del estrés y los exámenes preventivos pueden marcar una gran diferencia.

✅ Programe su examen anual de bienestar
✅ Conozca sus niveles de presión arterial, colesterol y azúcar en la sangre
✅ Manténgase activo
✅ Dé prioridad a la salud mental
✅ No ignore los síntomas ni posponga la atención médica

Cuidar de su salud no solo es importante para usted, sino también para las personas que cuentan con usted cada día.

06/09/2026

It's National Gardening Week! 🌼🌱 Did you know gardening is one of the healthiest hobbies you can have? Whether you're tending a backyard garden, planting flowers in containers, or growing fresh vegetables, gardening offers benefits for both your body and mind.

🌿 Health Benefits of Gardening:
✅ Encourages physical activity and movement
✅ Helps reduce stress and improve mood
✅ Promotes mindfulness and relaxation
✅ Supports heart health through regular activity
✅ Provides access to fresh, nutritious fruits and vegetables
✅ Encourages time outdoors and vitamin D exposure

Even spending just a few minutes each day in the garden can help boost your overall well-being. From planting seeds to harvesting your hard work, gardening is a rewarding way to nurture both your health and your environment. So, dig in, get your hands dirty, and grow something that brings you joy! 🌻🍅🥕🌿

06/08/2026

🌟 Meet the Staff Monday 🌟
This week, we're proud to highlight our Case Management, Utilization Review, and Discharge Planning Nurses. This team works hard behind the scenes to ensure our patients receive the care they need while helping coordinate a safe and successful transition home.
✅ Utilization Review
These nurses review medical records and work with insurance providers to ensure hospital stays and services meet medical necessity guidelines. Their work helps secure coverage and reimbursement, allowing patients to access needed care while supporting the hospital's financial health.
✅ Case Management & Discharge Planning
They work directly with patients, families, providers, and community resources to coordinate care and plan for discharge. Whether arranging home health services, medical equipment, rehabilitation placement, or other support services, they help ensure patients have the resources they need after leaving the hospital.
💙 In short, they help make sure that our patients receive the right care, in the right place, at the right time. All while providing guidance, support, and coordination every step of the way.
Please join us in thanking this dedicated team for the important role they play in helping our patients achieve the best possible outcomes! 👏
Pictured left to right: Robyn, Maria, Melanie, Becky

06/05/2026

Willapa Harbor Hospital and Willapa Harbor Health Foundation are looking for donations and sponsors for our 4th annual charity golf tournament. This year the money goes towards funding advanced cardiac testing services for our community.
Interested in donating an item for raffle or silent auction? Contact [email protected] or call 360-875-4558. You can also drop items off at the hospital's administration office.
Sponsorships can be mailed to:
Willapa Harbor Hospital
Attn: Dawn Pearson
PO Box 438
South Bend, WA 98586
Please help us to make this event a success. ⛳💓🏌️‍♂️Thank you!!

⛳️ Save the Date! ⛳️

Join us for our 4th Annual Charity Golf Tournament. A day of fun, community, and giving back!

📅 Saturday, September 12th, 2026
📍 Riverwoods Golf Course in Raymond

Whether you're a seasoned golfer or just out for a great time, this event is a fantastic way to support a great cause while enjoying a beautiful day on the course.

Stay tuned for more details on registration, sponsorship opportunities, and how you can get involved!

06/05/2026

🎓 Congratulations to all of the graduating high school seniors! 🎉

This is an exciting milestone and a time to celebrate your hard work, achievements, and bright future ahead. As you celebrate with family and friends, remember to make your health and safety a priority.

💙 Celebrate responsibly
🚗 Never drive impaired or ride with someone who is
💧 Stay hydrated
👥 Look out for your friends
💓 Take care of yourself

We wish all the graduates a safe, healthy, and memorable graduation season.
Congratulations Class of 2026! 🎓✨