Helping Hands Pediatrics

08/24/2026

🧠 Because concussions occur so frequently in young athletes, it’s important for parents to know how to recognize them!

🔗 From symptoms to when to seek care, here is a blog post with everything parents need to know about concussions: https://bit.ly/47JQBGd.

08/20/2026

Supporting your teen in developing healthy relationships is crucial for their emotional well-being and future interpersonal success. Check out these tips to learn how to foster a positive environment for your teen!

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Video description: A person in a green tank top and white pants dancing in different settings while 5 tips for supporting a healthy teen relationship show toward the top of the screen.

08/17/2026

Tight muscles? Try self-myofascial release! With just a foam roller or lacrosse ball, you can ease tension, boost flexibility, and feel better from head to toe — right at home. Learn more here: https://bit.ly/3Jd1KW1

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Image description: Person holding a plank on a gray yoga mat in a room next to open windows.

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

08/11/2026

2 out of 3 babies who died while sleeping were sharing an adult bed, couch or chair. Follow the ABCs of Safe Sleep - Alone. Back. Crib. Every baby. Every sleep.

08/07/2026

Ticks are tough! Here’s what NOT to do during removal. Find out how to remove a tick safely ▶️ https://bit.ly/4axagb0

Video description: Doctor standing against a light blue wall mouthing 'hard pass' and going through how not to remove a tick, including smothering it in petroleum jelly, using rubbing alcohol, twist or yanking it or burning it.

08/04/2026

Ever wonder what to look for when choosing a toothpaste for your child? We have you covered!

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Video description: Expert standing in conference room, holding different toothpastes and talking through what parents need to look for when buying a toothpaste for their child.

07/29/2026

Headed to the pool or beach this summer? Here are 5️⃣ tips to help avoid Swimmer's Ear.
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Video description: Two healthcare professionals stand in a hallway sharing tips on how to avoid Swimmer's Ear.

07/26/2026

It's icky, but we all do it! What's normal and not normal when it comes to baby and toddler p**p? Check out our chart to find out ➡️ https://bit.ly/3Xwa6Nm.

07/23/2026

Did you know: Food allergies affect 1 in 13 children in the United States.

Learn the difference between a food allergy and food intolerance: https://bit.ly/3UGmCID

07/20/2026

It's hot outside! As temperatures rise, children are at risk for heat-related illness.

⬇️ Here's everything you need to know about prevention, signs and what to do in heat-related illness emergency!