Cat Adams RD

Cat Adams RD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cat Adams RD, Nutritionist, 2000 Seymour Drive, South Boston, VA.

Registered Dietitian | Exercise Physiologist
Private Practice Nutrition Counseling
Evidenced-based expertise | Real life balance
Fiber & sustainable habits enthusiast

🚧🔨 🦺 Some of you have already seen the progress in person (whether you’re headed into the main building for karate lesso...
07/24/2026

🚧🔨 🦺 Some of you have already seen the progress in person (whether you’re headed into the main building for karate lessons or a gym session!), but I wanted to share that construction is well underway on the future home/office of Catherine Adams Nutrition Counseling! 🥰

I am SO excited to watch this space come to life and to host my clients for nutrition counseling sessions in the near future. It will be a place where individuals from all walks of life can feel supported, encouraged, and empowered on their journey toward better health. 🤩🥦🍓

Let’s dive into what Medical Nutrition Therapy (MNT) is! 🥦✨ MNT is an evidence-based approach to nutrition care provided...
07/10/2026

Let’s dive into what Medical Nutrition Therapy (MNT) is! 🥦✨ MNT is an evidence-based approach to nutrition care provided by a Registered Dietitian. It’s personalized to your unique health needs and can help manage or improve conditions like diabetes, heart disease, digestive disorders, PCOS, kidney disease, and more by using food as part of your treatment plan. If you’ve ever wondered how nutrition can be used to treat or manage health conditions, you’re in the right place. 🥰 Think of MNT as personalized nutrition guidance backed by science, not fad diets. 🤓

Celebrating every win with my clients never gets old! Gradual weight loss and forming new habits may not always feel exc...
06/17/2026

Celebrating every win with my clients never gets old! Gradual weight loss and forming new habits may not always feel exciting in the moment, but those small, consistent changes add up to meaningful results over time🥳🥳

Sharing below several of the latest reviews I’ve received from my clients! Kind words like these never get old 🥹 Nutriti...
05/20/2026

Sharing below several of the latest reviews I’ve received from my clients! Kind words like these never get old 🥹 Nutrition isn’t about perfection… it’s about finding what works for you sustainably🫶 I’m so grateful for these individuals who trust me to be a part of their journey!

05/11/2026

Client win 🎉🛒🍽️

One of the most underrated skills? Learning how to turn a grocery haul into meals that actually support your goals and help you feel good physically. This is what real time progress can look like — it’s certainly not always flashy and glamorous 🤪

This client went from relying on convenient foods she knew would upset her stomach ➡️ to confidently grocery shopping with intention ➡️ to creating a balanced, satisfying plate at home 👏💚

Instead of being stuck in the cycle of:
🔁 Quick convenience foods
🔁 Stomach discomfort
🔁 Feeling frustrated and defeated

She’s now learning how to:
✨ Choose foods that nourish her body
✨ Build balanced meals with protein, fiber, carbs, and healthy fats
✨ Feel more confident in her food choices
✨ Support her gut without restriction or perfection

No extremes. No “starting over Monday.” Just real-life, sustainable habits that actually fit her lifestyle. Small changes truly add up.

If grocery shopping, meal planning, or gut-friendly eating feels overwhelming, you’re not alone—and you don’t have to figure it out by yourself!

❣️Now accepting major insurances and new referrals! 📠 Provider referrals can be faxed to 1-434-317-9434.📧 Email Cat@adam...
04/29/2026

❣️Now accepting major insurances and new referrals!
📠 Provider referrals can be faxed to 1-434-317-9434.
📧 Email [email protected] for more information. Please share!! 😊

Most people think working with a dietitian means being told what NOT to eat…But that’s not what I do 👇I help my clients ...
04/12/2026

Most people think working with a dietitian means being told what NOT to eat…

But that’s not what I do 👇

I help my clients build realistic, sustainable habits that actually fit their lives—without restriction or guilt.

If you’ve been stuck in the cycle of:
• Starting over every Monday
• Feeling out of control with food
• Trying everything and nothing working

If you’ve been told you have:
• Prediabetes
• High cholesterol
• Elevated blood pressure

There’s a lot we can do from a nutrition standpoint, and you don’t have to do it alone!

* Sikand G, Kashyap ML, Yang I. Medical nutrition therapy lowers serum cholesterol and saves medication costs in men with hypercholesterolemia. J Am Diet Assoc. 1998;98(8):889-896. doi:10.1016/S0002-8223(98)00204-1

One of my favorite go-to breakfast options is this chia seed pudding! It sets the day’s tone for stable energy levels, s...
03/31/2026

One of my favorite go-to breakfast options is this chia seed pudding! It sets the day’s tone for stable energy levels, satiety, and fiber intake 🤩 not to mention it’s full of goodies like omega 3s, antioxidants, calcium, magnesium, and vitamin C. I love looking at foods from an “addition” standpoint — NOT restrictions. Food is fuel, food is medicine, food is culture. If you want to shift your mindset away from a restrictive food approach while meeting your health goals, send me a DM. I’m taking new referrals and accepting some insurances! Self pay options are available as well 🥰

Had so much fun partnering with the local YMCA today in honor of National Nutrition Month! 🥦✨I had the opportunity to co...
03/26/2026

Had so much fun partnering with the local YMCA today in honor of National Nutrition Month! 🥦✨

I had the opportunity to co-host a live Q&A with members, answering real-life nutrition questions and breaking down the confusion around healthy eating in a way that’s practical, realistic, and sustainable.

From fueling your workouts to building balanced meals and cutting through nutrition myths and even AI—we covered a variety of info. 🙌

Grateful for a community that’s committed to learning, growing, and prioritizing their health. 💚

If you missed it and have questions of your own, drop them below or send me a message—I’d love to keep the conversation going!



Thank you Mecklenburg County YMCA for having me!

🤓When someone is working on changing their eating habits or practicing meal prep, I like to use a simple question to bri...
03/20/2026

🤓When someone is working on changing their eating habits or practicing meal prep, I like to use a simple question to bring awareness to their meal:
“What colors do you see on your plate?”🤔
It may sound elementary to some, but many of my clients find it helps them. 👏🏼👏🏼 When it comes to whole foods, more color = more variety = more nutrients.
Like this fantastic quinoa bowl! Quinoa as the base, roasted chickpeas, pickled onions, avocado, cucumbers, tomatoes, and a lemon garlic sauce on top. Fiber, protein, carbohydrates, fats, water, micronutrients, loads of color, and FLAVOR 🤤 if you’d like the recipe or are interested in working together towards your health goals, DM me! 🫶

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2000 Seymour Drive
South Boston, VA
24592

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