Basic Elements Therapeutic Massage

08/25/2026

When your body says “we need to rest” but your personality says “ABSOLUTELY THE NOT.” 😂

Echo hurt her foot, so she’s currently under strict medical supervision.

Bandage: ✅
Rest: questionable
Cone of shame: enormous
Attitude: 10/10

This is your friendly reminder that healing takes time even when you feel good enough to go full send again.

Recovery is part of the work. ❤️

08/13/2026

Bonicio has enter his retired in Florida era 🤣🤣

People feeling so good they forgot their shorts! At this rate he will have a full outfit by October

08/06/2026

This past week reminded me of something I tell my clients all the time...

Sometimes it isn't one big thing that injures you. It's the accumulation.

Days. Weeks. Physical work. Stress. Repetitive movement. Pushing through because people are counting on you.

I've been dealing with a pretty significant injury, and while I'm doing everything I recommend to my own clients like chiropractic care, stretching, icing, rest, consistency with care, and giving my body the support it needs. This has been a humbling reminder that none of us are immune.

Recovery isn't weakness. It's part of staying strong enough to keep doing what we love.

I have to give a huge thank you to my wizard of a chiropractor, Dr. Thaxton at World Wide Chiropractic & Sports Medicine. He's getting me fixed up so I can back to helping all of my people 💜

07/15/2026

"You saved me from having Carpal Tunnel surgery!"

Today this gentleman had tingling and numbess in both hands and fingers. Its been going on for months! Got worse when driving or using his hands. Talk about frustrating!!

He talked to his doctor, did the tests, got a diagnosis and got a referral for a surgeon. Thankfully he made the decision to see if there's anything else he could do to solve his problem before anyone cut into his muscles.

This was our first session at 90 minutes and he left SYMPTOM FREE! That's right!!! ZERO numbness, ZERO tingling, and pain FREE!

Hes got the tools to keep him this way and should be on regular body maintenance within 2 more sessions or less. 🤩

07/15/2026

This is always fun!

Go Vote for Basic Elements Therapeutic Massage!
I'm in destinations & attractions under Best Spas

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3. Best in Spa
4. Nominate

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Do you love West Virginia? Prove it.

06/30/2026

Super freaking thankful today!
Today I received a very unique gift 💜

This year my main word is Pivot. Everything seems like its needed me to change position in one way or another. Not a bad thing and its taught me some valuable lessons along the way.

This book and the entry for today confirmed all of that! How cool!
Today I had a morning that didn't go as planned AT ALL! But still a great day 😊

06/29/2026

Riding in style!!
Getting older doesnt mean you have to miss out!

Miss Mutley Jane is 14 and still kicking 👑

And yes... she gets all the massage, ice, stretching, red light and all the other therapies so her puppy heart can still enjoy camping!

Dogs are just like us! They need body maintenance too 💜

When was your last tune up???

06/24/2026

The smile at the end!

Before this person even got off the table, I could see the pain relief on his face!

This is after 1 session 💜
I love what I do!

Do you want to be the next success story?!?!
👇book down below!

06/16/2026

Client "Its so nice my body not feeling like crap!"

That's what happens when you get to maintenance level in my program!

She's ABLE to do the things she needs to do and then some!

When was the last time you had energy left over at the end of your day? End of your work week?

06/16/2026

The body always leaves clues....

Hamstrings are a funny group of muscles.
If they're not firing correctly or much at all they can let the sacrum slide up and forward causing a pinch!

So no matter how much you rub the lower back, the pain is still there.

We have to get muscles firing again, gain pelvic stability, and then work on flexibility for a back that can carry you anywhere.

Struggling with some old back pain?

Get in HERE!