Porter Pelvic PT

09/02/2026

Guess who’s back! Come join us for stroller walks! Anyone with a kid in a stroller is welcome. We’ll have fun, we’ll chat about some pelvic health topics…it’s a space for parents to connect with other parents in a chill atmosphere. Porterpelcvic.com to sign up for updates

08/22/2026

07/10/2026

You’re right, it’s supposed to feel good. Frustrated because it’s not? You’re exactly why we created this webinar. Led by a pelvic PT and a licensed therapist, we’re going to answer all of your questions in a safe space. Head to Porterpelvic.com events page to request the link to join.

07/10/2026

Want to know more about what healthy intimacy looks/feels like? We're cohosting a webinar where you can learn more about your body, ask questions in a nonjudgemental space, and get a few strategies to help yourself overcome the pain. Click the link to be sent the webinar information: https://forms.gle/SW2rAL6w9fjSsrUp9

05/21/2026

PP tells you a lot about your health! So does stool! While most toilets are white and very good for helping you figure out if what you’re eating and drinking is in your best interest, dark toilets like this one don’t let you see color (or even texture) to guide your lifestyle choices. Remember: light straw color urine 👍🏻, medium brown thick snake that comes out in one piece 👍🏻. *remodeling tips from pelvic PTs

05/07/2026

Can juice increase your urgency? Yes. Does that mean you can’t enjoy yourself on vacation when bathrooms are readily available? No! Try the juice! Chase it with water if need be. Get back to your routine once your tan wears off ;)

04/17/2026

drink your water out of the fanciest glassware you own

04/13/2026

Stop drinking “til it’s clear.” Start drinking “til it’s a nice light yellow.” Clear just means your body didn’t know what to do with all the water because you drank too fast or had too much…so it just spits it out. This is over hydration and it may be what’s making you feel bloated and tired. If you’re trying to meet “the perfect number of ounces” stop listening to the internet and start listening to your body. Ti**le, ti**le baby (in a nice, light yellow)

04/01/2026

Jump around! Run! Karate chop 🥋! While you’re sorting through why your body leaks during the thing, it’s actually helpful to still do the thing. This way your body can use its new skills and strengths to incorporate it into your current activity levels. If you stop, then the leakage stops, then you try to start again—you’ve deconditioned other parts of your body and it may take longer to see results. Plus, if your goal is to walk 3 miles without leaking and you’re not walking…like at all…your pelvic floor isn’t getting the very specific training that it needs

03/25/2026

Where my hovercrafts at?? Not you. You’re not meant to hover over toilet (certain hiking and portapotty exceptions apply). If you are squatting and hovering, your pelvic floor has a hard time fully relaxing. And guess what needs to happen to urinate? Pelvic floor relaxation. Sure, your body will figure it out…but then guess what it starts to think is a sign to urinary: squatting. Or it will stay a little too tight and your stream won’t be as strong or as long. There’s no perfect science to it, but your body learns from what you do on a regular basis. Also the higher your bum is from the water, the larger the splash zone 😬. Wipe, then sit 👍🏻k?