Haven Chiropractic & Health

Haven Chiropractic & Health Family Chiropractic + Acupuncture
🤱 Infants • Kids • Pregnancy
🌿 Women’s Health + Hormone Testing
🤰🏼Webster Certified
📍South Daytona, FL | 📱386-247-0558

08/12/2026

Your reminder that you never have to ask or apologize for bringing your little ones to your appointment🤍

Around here, a little extra chaos is always welcome!
Come as you are- babies, toddlers, snacks, diaper bags, and all🫶

08/04/2026

✨ Dr. Natalia is back! ✨

I’m so excited to be back in the office and can’t wait to see all of your familiar faces again! Thank you so much for your patience and support while I took time to enjoy these precious first weeks with my sweet baby girl. 💕

If you’ve been putting off that adjustment, need some soft tissue work, or are ready for an acupuncture session, now is the perfect time to come on in! Let’s get you feeling your best again. 🤍

🗓 Current Office Hours
Tuesdays & Fridays
⏰ 9:00–11:00 AM & 3:00–6:00 PM

📲 Click the link in our bio to schedule your appointment, or call/text us at 386-247-0558.

I can't wait to see everyone and help you get back to feeling your healthiest. See you soon! ✨

I’m back!!! 🤍✨After soaking up the sweetest weeks with our precious girl, I’m so excited to officially be back from mate...
07/30/2026

I’m back!!! 🤍✨

After soaking up the sweetest weeks with our precious girl, I’m so excited to officially be back from maternity leave and seeing patients starting next week! 🥹

Before anything else, I want to say how incredibly grateful I am for Dr. Lindsey and Dr. Olivia. They took such amazing care of our patients while I was away, and it gave me so much peace of mind knowing everyone was in such capable, compassionate hands. Thank you both for loving and serving our Haven family so well! 💙

I’m beyond grateful for this time with my little one, and I can’t wait to get back to doing what I love—helping our amazing patients feel their best. And yes… I’ll have my newest little sidekick with me as the cutest “Office Manager” around. 💕👶

To ease back into the office, my schedule is now open:
🗓️ Tuesdays & Fridays
⏰ 9:00–11:00 AM & 3:00–6:00 PM

We’ll be starting with these hours and adjusting them (no pun intended 😉) as this mama and her tiny assistant settle into our new routine.

Thank you all for your patience, encouragement, and support during this special season. I truly have the best patients, and I can’t wait to see familiar faces and welcome new ones back into the office!

✨ Appointments are now available! You can schedule your appointment online anytime or call/text the office, and we’d be happy to get you on the schedule. I can’t wait to see you all again! 🤍

✨ Growing your family starts with creating the healthiest foundation possible. 🤍Whether you’re trying to conceive or alr...
07/07/2026

✨ Growing your family starts with creating the healthiest foundation possible. 🤍

Whether you’re trying to conceive or already expecting, chiropractic care can be an incredible way to support your body every step of the journey. 🌿🤰

During preconception, chiropractic care helps:
✨ Optimize nervous system function
✨ Improve pelvic alignment and biomechanics
✨ Reduce stress on the body
✨ Support healthy communication between the brain and reproductive organs

During pregnancy, chiropractic care can help:
🤍 Maintain proper pelvic alignment to create more room for your growing baby
🤍 Reduce back, hip, pelvic, and round ligament discomfort
🤍 Improve posture as your body changes
🤍 Support balance and mobility
🤍 Promote optimal nervous system function for both mom and baby

✨ At Haven Chiropractic & Health, we’re passionate about caring for women through every season—from preconception to postpartum.

📍South Daytona, FL

✨ Crawling is SO much more than just a milestone… it’s one of the most important foundations for your baby’s neurologica...
07/01/2026

✨ Crawling is SO much more than just a milestone… it’s one of the most important foundations for your baby’s neurological development! 🧠👶

When babies crawl, they’re doing much more than learning how to move from point A to point B. Crawling helps create stronger communication between the right and left hemispheres of the brain, laying the foundation for coordination, learning, focus, and future motor skills. 💛

Crawling also helps:
✨ Strengthen the spine and core for healthy development
✨ Build proper posture and stability
✨ Engage the vestibular system (balance and movement)
✨ Stimulate the proprioceptive system (body awareness)
✨ Enhance visual tracking, depth perception, and spatial awareness
✨ Improve coordination and bilateral integration

If your little one is skipping crawling, struggling to crawl, or seems frustrated during tummy time or movement, it may be worth having them evaluated by a pediatric chiropractor.
Sometimes babies have spinal restrictions or biomechanical imbalances that can make certain movements uncomfortable or more difficult than they should be. Gentle chiropractic adjustments help restore healthy spinal motion, improve biomechanics, and reduce tension throughout the body so babies can move more comfortably and efficiently. When the spine and nervous system are functioning optimally, babies are better able to explore their environment and develop the movement patterns their growing brains and bodies need. 💕

Let’s talk about pelvic misalignments and why chiropractors look at your feet 👣✨Most people don’t realize they have an a...
06/25/2026

Let’s talk about pelvic misalignments and why chiropractors look at your feet 👣✨

Most people don’t realize they have an apparent leg length imbalance until it’s pointed out during an exam. One of the ways chiropractors assess pelvic alignment is by looking at the position of the feet while you’re lying down. When the pelvis becomes misaligned, it can create the appearance of one leg being shorter than the other, often leading to compensation patterns throughout the body.

Because the pelvis serves as the foundation of the spine, even small misalignments can affect the way your entire body moves and functions. Over time, this can contribute to tension, discomfort, altered posture, and inefficient movement patterns.

✨ One way we monitor changes during an adjustment is by checking the feet before and after care. As pelvic alignment improves, we often see the feet balance out, indicating a reduction in compensation patterns throughout the body.

When the foundation is balanced, the rest of the body has a better opportunity to function the way it was designed to. 💙

Did you know that acupuncture can help prepare your body for labor naturally? 🌿🤰At Haven Chiropractic & Health, we begin...
06/20/2026

Did you know that acupuncture can help prepare your body for labor naturally? 🌿🤰

At Haven Chiropractic & Health, we begin our Labor Preparation Protocol at 37 weeks to help support your body’s natural transition into labor.

Acupuncture may help:

🌸 Encourage the release of oxytocin and prostaglandins, which play key roles in labor and cervical ripening
🌸 Promote cervical softening and preparation for birth
🌸 Increase blood flow to the uterus and pelvis
🌸 Help baby settle into an optimal position for delivery
🌸 Reduce stress and activate the parasympathetic (“rest and digest”) nervous system
🌸 Support a more efficient and comfortable labor process

While acupuncture doesn’t force your body into labor before it’s ready, it can help create the ideal environment for labor to begin naturally when the time is right. 💕

If you’re 37 weeks or further along and looking for a natural way to support your birth journey, we’d love to help!

📞 Contact us to schedule your Labor Preparation Acupuncture appointment.

Haven Chiropractic & Health officially has a new Office Manager 💕We are thrilled to introduce Nylah Marie, who arrived o...
06/06/2026

Haven Chiropractic & Health officially has a new Office Manager 💕

We are thrilled to introduce Nylah Marie, who arrived on June 2nd at 6:00 PM weighing 7 lbs, 9 oz and measuring 20 inches long.

Mom and baby are doing wonderfully, and our family is soaking up every precious moment with our sweet girl. 💗

Thank you to everyone who has reached out with kind words, prayers, and congratulations—we truly appreciate the love and support!

Welcome to the world, Nylah Marie! ✨

She’s already keeping a close eye on office operations and patient care and seems to be settling into her new role perfectly. 😉💕

Chronic stress doesn’t just affect your mind — it shows up physically too 🧠➡️💥Signs of a stressed nervous system can loo...
05/29/2026

Chronic stress doesn’t just affect your mind — it shows up physically too 🧠➡️💥

Signs of a stressed nervous system can look like:

⚡ Tight shoulders & neck tension
⚡ Headaches or migraines
⚡ Trouble sleeping
⚡ Fatigue, even after resting
⚡ Jaw clenching or teeth grinding
⚡ Digestive issues
⚡ Feeling anxious, overwhelmed, or constantly “on edge”
⚡ Muscle tightness & chronic pain

When the nervous system stays stuck in stress mode, the body can have a harder time healing, regulating, and relaxing 😮‍💨

Chiropractic care helps support and regulate the nervous system by improving communication between the brain and body 🫶 while myofascial cupping helps release built-up tension, improve circulation, and calm overworked muscles ✨

Interested in myofascial cupping? Ask about it during your next chiro appointment!

Address

2090 S Nova Road #AA19
South Daytona, FL
32127

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