Optimal Health Pelvic Floor Therapy

Optimal Health Pelvic Floor Therapy Welcome to Optimal Health Chiropractic and Physical Therapy - Pelvic Floor Therapy!

We offer specialized therapy to promote optimal pelvic health for both men and women!

08/11/2026

Signs that you should seek Pelvic Floor PT!


Deep butt pain that won't quit, even after stretching? Your piriformis and pelvic floor may both be involved.The pirifor...
07/04/2026

Deep butt pain that won't quit, even after stretching? Your piriformis and pelvic floor may both be involved.

The piriformis sits deep in the buttock and shares space, attachment points, and workload with the pelvic floor. When one is tight or overworked, the other often compensates — creating a cycle that's hard to break without addressing both.

Pelvic floor PT is uniquely equipped to look at the full picture: hips, spine, piriformis, and pelvic floor together.

Sources: Probst et al., PM&R, 2019. Vij et al., Anesth Pain Med, 2021.

Pelvic pain is real — even when you’ve been told everything looks “normal.”Too many people spend years trying to explain...
07/03/2026

Pelvic pain is real — even when you’ve been told everything looks “normal.”

Too many people spend years trying to explain symptoms that affect their daily life, intimacy, movement, bladder, gut, and overall comfort. That delay can feel exhausting, isolating, and discouraging.

But your pain is not “just stress.”
It is not “in your head.”
And you deserve care that looks at the whole picture — not just one piece of it.

Pelvic floor therapy can help identify how your muscles, nerves, breathing, hips, core, bladder, and bowel function may be contributing to what you’re feeling.

Trust your body. Keep asking questions. The right support can make a difference.

DM us “Pelvic Floor” to learn more.

Feeling like you suddenly have to p*e right now can be frustrating — especially when it happens often or interrupts your...
07/02/2026

Feeling like you suddenly have to p*e right now can be frustrating — especially when it happens often or interrupts your day.

Urinary urgency can be connected to bladder habits, pelvic floor tension, stress, hydration, and how your body responds to signals.

Sometimes, the bladder becomes more sensitive to small amounts of urine. Other times, the pelvic floor muscles are holding too much tension, making it harder for your body to feel calm and coordinated.

This can lead to constantly checking where the bathroom is, going “just in case,” or feeling like your day revolves around your bladder.

Pelvic floor therapy can help you understand what’s triggering the urgency and how to calm the system down.

You don’t have to plan your whole day around the bathroom.
Save this post if this feels familiar, or DM us “Pelvic Floor” to learn more.

07/01/2026

Leaking during workouts can quietly change the way you train.

Maybe you start skipping jumps.
Maybe you avoid running days.
Maybe you choose lighter movements or plan your workout around the closest bathroom.

At first, those changes can feel small.

But over time, you may realize your bladder is making decisions for you.

Leaking with exercise is common, but it is not something you have to ignore or work around forever.

It can be connected to how your pelvic floor, core, hips, and breathing respond to pressure during movement.

You deserve to run, lift, jump, and move with more confidence.

DM us “LEAKING” if you’re ready to stop planning your workouts around your bladder

Pregnancy changes more than just your belly.As your body grows and adapts, your pelvic floor has to help manage more pre...
06/30/2026

Pregnancy changes more than just your belly.

As your body grows and adapts, your pelvic floor has to help manage more pressure, support your changing posture, and coordinate with your core, hips, and breathing.

That’s why symptoms like leaking, pelvic pressure, low back pain, hip discomfort, or feeling “heavy” shouldn’t be brushed off as just part of pregnancy.

Pelvic floor therapy can help you better understand what your body needs and give you tools to feel more supported through pregnancy and beyond.

Save this as a reminder: your pelvic floor deserves support, too.

If you've been avoiding the weights room because of pelvic floor symptoms — leaking, pressure, prolapse — this one's for...
06/28/2026

If you've been avoiding the weights room because of pelvic floor symptoms — leaking, pressure, prolapse — this one's for you.

The research is clear: resistance training is not contraindicated for pelvic floor dysfunction. In fact, a survey of nearly 4,000 people found that those lifting heavier weights were less likely to report prolapse symptoms than those lifting light. And a randomized controlled trial found that combining pelvic floor muscle training with moderate-intensity weight training resolved stress urinary incontinence faster than pelvic floor training alone.

You don't need a perfect program. Consistency, effort, and full range of motion are what move the needle.

You don't have to choose between lifting and pelvic health. A pelvic floor PT can help you do both.

Your pelvic floor and your breath work together more than you might think.When you inhale, your diaphragm moves down and...
06/27/2026

Your pelvic floor and your breath work together more than you might think.

When you inhale, your diaphragm moves down and your pelvic floor gently lengthens.

When you exhale, your pelvic floor naturally recoils and supports.

But if you’re constantly bracing, holding your breath, or clenching your stomach, your pelvic floor may stay tense — which can contribute to symptoms like leaking, pelvic pressure, constipation, pain with intimacy, or low back tension.

Pelvic floor therapy can help you reconnect with your breath, relax instead of brace, and improve the way your body supports you in daily life.

Save this if you catch yourself holding your breath all day. 💜

A new randomized clinical trial published in JAMA Network Open confirms what our clinicians see in practice: pelvic floo...
06/26/2026

A new randomized clinical trial published in JAMA Network Open confirms what our clinicians see in practice: pelvic floor muscle training during pregnancy significantly reduces stress urinary incontinence after birth.

The study followed 764 first-time moms and found that those who did a structured pelvic floor workout program during pregnancy were meaningfully less likely to leak at 6 weeks postpartum — and the gap between groups kept widening through 12 months.

Leaking after having a baby is common. It's also treatable — and, research now shows, often preventable. Find the link in our profile to learn more about postpartum pelvic floor care.

Your pelvic floor does more than most people realize.It helps support your bladder, bowels, core, posture, intimacy, and...
06/25/2026

Your pelvic floor does more than most people realize.

It helps support your bladder, bowels, core, posture, intimacy, and the way your body handles pressure throughout the day.

So when something feels “off” — like leaking, pressure, pain, constipation, or low back tension — it may be your body’s way of asking for support.

Pelvic floor therapy can help you understand what’s happening and give you real tools to feel more connected, supported, and confident in your body.

Save this as a reminder: pelvic floor health matters. 💜

Address

6106 E Black Horse Pike
South Egg Harbor, NJ
08234

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Optimal Health Pelvic Floor Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Health Pelvic Floor Therapy:

Shortcuts

Share

Category