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Kate Evans Coaching

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South Elgin, IL
Kate Evans Coaching

Hi, I'm Kate! I have spent the past twenty years helping empower women. I’m here as guide, confidant, and accountability.

Decluttering coach and author of Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home

If you can't figure out why you haven't decluttered yet I help get over your mental sh*t so you can get rid of your physical sh*t I believe we all have our own answers, but it can be tough to access them on our own because of all the other noise. You have a unique story and I am here to help you hon

or that story, while creating an intentional future. While I have worked in psychology for twenty years, it was my own decluttering journey in 2018 that showed me the connection between self-care and home health. That was when I dedicated myself to helping other women deal with their life as a whole, including the state of the space they lived in. I want you to discover the power I found in taking control of my home, shaking of life-long limiting beliefs, and learning exactly how much power I truly had. As a certified Life Coach and with those twenty years of experience working to empower women as a licensed therapist, I have a unique perspective on decluttering your home that is about you and your journey, not just the stuff in your home. With my solution-focused and integrative approach to life and home decluttering, and your commitment to yourself, we will create the life you deserve!

07/31/2026

𝗗𝗼𝗲𝘀 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿?:

You start decluttering in the kitchen. You find something that belongs in the living room.

You take the item to the living room and see something that needs doing in there and start doing that.

Then you find something that belongs in your bedroom so you take that to your room, find something that needs doing in there...

And on and on.

Two hours later, you've 1/4 finished 10 projects and are no further along in the kitchen decluttering.

Stop!

⚠️Have baskets for other rooms in the house.

⚠️When you find something that belongs elsewhere, put it in its basket.

⚠️When you are done for the day working on the original task, you are free to take one basket at a time and return those items to those rooms.

♡ Your coach, Kate

🪷 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/26/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗮 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝗷𝘂𝘀𝘁 𝘁𝗼 𝘀𝗲𝗲𝗺 "𝗻𝗼𝗿𝗺𝗮𝗹"?

That may be ADHD masking, and it is exhausting.

Here are some other ways it can looks:

•Over-preparing just to speak in a meeting.
•Saying you're 'fine' while feeling like you're on sensory overload.
•Obsessively checking your keys/wallet/phone.

Drop a 🛑 in the comments if you relate.

♡ Your coach, Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/26/2026

𝗜𝘁'𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝘀𝗽𝗼𝘁 𝗰𝗹𝘂𝘁𝘁𝗲𝗿 𝗶𝗻 𝗼𝘁𝗵𝗲𝗿𝘀' 𝘀𝗽𝗮𝗰𝗲𝘀, 𝗯𝘂𝘁 𝗿𝗲𝘀𝗶𝘀𝘁 𝘁𝗵𝗲 𝘂𝗿𝗴𝗲 𝘁𝗼 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗲𝗿𝗺𝗶𝘀𝘀𝗶𝗼𝗻.

🙊 Communication is Key: Before diving in, have a conversation. Respectful communication ensures understanding and avoids potential misunderstandings.

🚧 Personal Boundaries: Your decluttering journey should focus on your space. Redirect energy into creating an environment that brings you joy and clarity.

🌟 Lead by Example: Showcase the benefits of decluttering through your own actions. Others might be inspired to embark on their decluttering journey.

♡ Your coach, Kate

🪷 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/24/2026

𝗢𝗻𝗲 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗼𝗿𝗱.

Change one word and you change the whole sentence.

The words you choose matter.

♡ Your coach, Kate

🪷 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/24/2026

𝗘𝗺𝗯𝗮𝗿𝗿𝗮𝘀𝘀𝗺𝗲𝗻𝘁 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝘀𝗵𝗮𝗺𝗲.

If you feel embarrassed to have people come over, you're saying you feel YOU are bad because of the clutter.

Begin to combat shame by letting people into your home.

𝗟𝗲𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗶𝘅𝗶𝗻𝗴 𝘁𝗵𝗲 𝗰𝗹𝘂𝘁𝘁𝗲𝗿.

Don't shove stuff into closets. Don't stress yourself out cleaning before they come over.

Have this be someone you feel safe with.

Now begin changing the state if your home. Not for an emergency visit, but because it feels good.

𝗪𝗵𝘆 𝗹𝗲𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝗻?

Because hiding is what we do in shame.

That's what chapter 3 of my book 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵, "Let That S**t Go", will teach you about.

It's time to shine a light on that shame and burn it away.

♡ Your coach, Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/23/2026

𝗬𝗼𝘂 𝘄𝗮𝗻𝘁 𝗰𝗵𝗮𝗻𝗴𝗲? 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿.

It's time to look at yourself and commit to taking action inside of yourself.

Every time you say, "I was going to do it, but..." you're giving everything outside of you control over you.

To get to a decluttered home and a decluttered life, you have to take responsibility for where your thoughts and feelings came from in the first place.

That's what my book 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦 will help you do.

It's time to create sustainable change.

♡ Your coach, Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

#

06/22/2026

𝗘𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝗜 𝘁𝗿𝘆 𝘁𝗼 𝗯𝗲 𝗹𝗶𝗸𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲, 𝗜 𝗳𝗮𝗶𝗹 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝘆.

Every time I lean into who I am and go with it, I succeed.

I'm me.

You're you.

They're them.

The things that make us individuals is what makes us awesome.

Own your stuff.

Don't bother spending time on 𝙨𝙝𝙖𝙢𝙚 or feeling 𝙡𝙚𝙨𝙨 𝙩𝙝𝙖𝙣.

♡ Your coach, Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/21/2026

𝗪𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗽𝗿𝗼𝗻𝗲 𝘁𝗼 𝗽𝗿𝗲𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗳𝗶𝗻𝗲 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲𝗻'𝘁.

About 50% of women say they're 'fine' when they aren't.

Only about 18% of women are open with friends and family about their stress.

What does this cause?

Depression, anxiety, isolation, increasing stress.

And frankly, this is all getting worse for Millennial and Gen Z women.

Tell someone when you're not okay.

♡ Your coach, Kate

🪷 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/20/2026

𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗶𝘀𝗻'𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂.

Can you be kind to someone whom you want to hurt?

Can you be kind to yourself?

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

06/19/2026

𝗠𝘆 𝗯𝗼𝗼𝗸 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦 𝘄𝗶𝗹𝗹 𝘁𝗲𝗮𝗰𝗵 𝘆𝗼𝘂:

• Why your home got cluttered in the first place
• What to do about it
• How to keep it uncluttered

Prioritizing learning how to let go leaves you feeling more in control of your own life.

It's time for you to take control!!

♡ Kate

P.S. I chose a later time to focus on social media and scheduled this post.

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

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South Elgin, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 5pm

Website

http://www.soulfulspacecoaching.com/, http://bio.site/soulfulspace

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