Cleveland Pelvic Wellness Center

Cleveland Pelvic Wellness Center Physical Therapy and Pelvic Wellness

Hello everyone! Cleveland Pelvic Wellness Center will have an abbreviated holiday schedule, starting on December 22, 202...
12/16/2025

Hello everyone!

Cleveland Pelvic Wellness Center will have an abbreviated holiday schedule, starting on December 22, 2025 and normal hours will resume after the New Year.

Please remember that our first concern is your health and well-being. Please do not hesitate to reach out to the Westlake office 216.200.6978 or our South Euclid office 216.200.6959 to check holiday availability or if you have any questions or concerns.

We wish you safe, happy holidays and look forward to seeing you soon. 🎄 🕎🎁🎆🎉

As physical therapists, we love to make everything a workout💪🏽... except pooping! 💩 Bowel movements should be a relative...
12/15/2025

As physical therapists, we love to make everything a workout💪🏽... except pooping! 💩 Bowel movements should be a relatively quick and easy process that do not require a lot of pushing or straining. When we strain, it can cause a lot of pressure on the pelvic floor and lead to other issues. Here are some tips to prevent straining when having a bowel movement:

1. Proper elimination position into deep squat position - Get that squatty potty or use something around your house!

2. Don't hold your breath and push - Use the exhale to your advantage to assist with abdominal activation and pelvic floor relaxation. Pretend to blow bubbles or blow out birthday candles to save you pelvic floor!

3. Maintain good hydration - drink plenty of water, but also make sure to replenish electrolytes which helps with overall stool consistency.

4. Eat plenty of fiber - at least 25 g for women and 30 g for men are general recommendations. Getting this through diet or supplementation is also key for maintaining good stool consistency which prevents need for straining.

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14077 Cedar Road
South Euclid, OH
44118

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