07/01/2026
πCOMMENT BELOW or DM if you would like In on My JULY Dumbbell Squat Thruster Challenge πͺπΌπ
β improve muscular endurance & CORE Strength β Boost Full body strength by working the quadriceps, glutes, core, back and shoulders & tighten that Summer Beach Bod πͺπΌπͺπΌ