Sarafina's Integrative Wellness, LLC

05/10/2026

05/10/2026

Today is special to all Mother's. A reminder why they are so dear to our hearts. As most of you know, I am coming to a close of completing my 200 hour yoga teacher training. My first hour yoga practice was devoted to my mother. It was beautiful to share it with her and my sister this weekend. For our centering today, we imagined a mother or mother figure that has impacted us and mindfully repeated, "I vibrantly bloom into who I am because of the woman I admire". I encourage you to mindfully remember this affirmation, that who we become is partly from the motherly women who have impacted us. They are strong, beautiful, and wise. Send or give them sincere respect and gratitude. Bow to them, namaste.

01/03/2026

Happy New Year to my wonderful people! I appreciate all the support in 2025, I really do have the greatest clients. You keep me going! I want to give a special shout out to a new business owner in South Haven named Betty. I just met her and I feel like we are kindred spirits already. One interesting fact about me is that I am very selective on the clothing I buy. One of the big reasons are if its ethical and sustainable. If I don't buy American made, I buy second hand clothing or buy from our local boutiques. Betty's mission is my passion. She believes in a more sustainable future. Please go check out her cute consignment shop on 503 Quaker St. Betty's Closet . She is welcoming and her passion shines through! May your 2026 be bright and full of love ❤️