Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

🌊🪷 YOGA ON YOUR DOCK 🪷🌊— LABOR DAY WEEKEND! Book ⤵️https://my-site-lotusdragon.square.site/yoga-on-your-dock👣There’s som...
08/31/2026

🌊🪷 YOGA ON YOUR DOCK 🪷🌊
— LABOR DAY WEEKEND!
Book ⤵️
https://my-site-lotusdragon.square.site/yoga-on-your-dock

👣There’s something truly special about
✨️stepping onto the dock ✨️feeling the lake breeze ✨️moving your body ✨️slowing your breath
✨️surrounded by nature

Our Yoga on Your Dock/Property experience is more than just a yoga class
—it’s an opportunity to connect, relax, restore, and enjoy the beauty of Lake Life. 🧘🏾‍♀️🌿🌊

✨only have 2 time slots available for Labor Day! ✨

If you've been thinking about booking this experience for your group/family, now is the time to grab your spot!

-who’s joining us for a beautiful Labor Day at Lake Gaston?

🪷✨ What a beautiful weekend for Lotus Dragon Yoga Studio ✨🪷This weekend was a beautiful reminder of what yoga is really ...
08/30/2026

🪷✨ What a beautiful weekend for Lotus Dragon Yoga Studio ✨🪷

This weekend was a beautiful reminder of what yoga is really about — connection, community, celebration, and giving back. 💜

🌸 Saturday brought us to the dock for a very special 21st Birthday Yoga/Meditation/Soundbath experience...celebrating Chelsea was an honor✨️ Surrounded by family, friends, sunshine, and our beautiful lake.
There’s something magical about practicing yoga on the water and sharing those moments with the people you love! 🌊🧘🏾‍♀️💕

💛 Friday was all about community and service🫴🏾 as we partnered with the Lake Gaston Lions Club for a donation-based Gentle & Chair Yoga class.
What made these classes even more special was knowing that 100% of the donations support the many services provided by the Lake Gaston Lions Club🦁🙌🏾💛💜

-Two very different experiences…the same beautiful purpose:

MOVE. BREATHE. CONNECT. GIVE. CELEBRATE. 🪷

🙏🏼We are so grateful for everyone who showed up, rolled out a mat, supported a great cause, celebrated a special birthday, and helped make this weekend so memorable.

This is the kind of yoga community we love building.
💜Thank you for being part of the Lotus Dragon family! 🐉🪷

Book here to reserve your spot⤵️https://square.link/u/UCHk0X1s✨️Discover the gentle, flowing practice of Tai Chi in this...
08/19/2026

Book here to reserve your spot⤵️
https://square.link/u/UCHk0X1s
✨️Discover the gentle, flowing practice of Tai Chi in this beginner-friendly 6 class series.
🌿Learn simple movements, mindful breathing, balance, and relaxation techniques designed to improve mobility, coordination, and overall well-being.
No experience necessary—just come ready to slow down, breathe, and move
🧭South Hill Location
📅August 26-September 30
⏳️12:15-1:15pm

Studio members book on our app, drop-in guests book⤵️https://square.link/u/ILPa0i5iLower Body Release & Restore 🕐 4pm📅 T...
08/18/2026

Studio members book on our app, drop-in guests book⤵️
https://square.link/u/ILPa0i5i

Lower Body Release & Restore
🕐 4pm
📅 Tuesdays
🧭LKG/Gasburg Location

❓️Feeling tight, stiff, achy, suffering from sciatica? Like your lower body could use some extra love?
-This class is for you. 💜

Our Long Slow Deep (L*D) Yoga class focuses on the areas that often carry the most tension and stress:

✨ Low back
✨ Hips
✨ Glutes & piriformis
✨ Quads
✨ Knees
✨ Inner thighs & groin
✨ Hamstrings & surrounding connective tissue

Through longer-held, supported stretches and mindful breathing, we'll give your body time to gently release tension, improve mobility, and create space where you may be feeling restricted.

🏃‍♀️ Especially beneficial for:
• Runners & walkers
• Cyclists
• Active individuals
• Those recovering from old injuries
• Anyone experiencing sciatica, stiffness, and/or limited mobility
• Those living with arthritis
• Anyone who simply wants to slow down and feel better in their body

This is not a fast-paced class. We’ll take our time, use props and modifications as needed, and allow your body to gradually settle into each stretch.

💜 Slow down. Breathe deeply. Release tension. Move with more freedom.

All levels are welcome!

🪷 Lotus Dragon Yoga Studio
Come as you are. Leave feeling a little more open, relaxed, and renewed.

🌿Now only 2 spots leftSneak peek🍁🌾🍂Fall into Stillness Retreat
08/16/2026

🌿Now only 2 spots left

Sneak peek🍁🌾🍂
Fall into Stillness Retreat

You can purchase tickets at both studio locations 💜💛💜💛
08/15/2026

You can purchase tickets at both studio locations 💜💛💜💛

🦁🧘‍♀️ Donation-Based Yoga for a Great Cause Lake Gaston Lions Club Join us for a special morning of movement, connectio...
08/11/2026

🦁🧘‍♀️ Donation-Based Yoga for a Great Cause Lake Gaston Lions Club

Join us for a special morning of movement, connection, and community as we come together to support the incredible work of the Lake Gaston Lions Club.

Choose the class that fits you best:
🌿 10:00 AM – Gentle Yoga
🪑 11:30 AM – Chair Yoga for All

These welcoming classes are designed for all experience levels and offer an opportunity to move your body, relax your mind, and support a meaningful cause.

📍 Lake Gaston Lions Club
139 Stanley Rd • Henrico, NC
📅 Friday, August 28

100% of donations will support the many services and outreach programs provided by the Lake Gaston Lions Club

Bring your mat, loaner mats provided first come first served (chairs provided for Chair Yoga), invite a friend, and join us in giving back while taking care of yourself.

Move with purpose. Give with heart. 💙💛

Address

201 W Danville Street
South Hill, VA
23970

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