Aspen Falls Spinal Care South Jordan

Aspen Falls Spinal Care South Jordan We help with chronic back and neck pain through chiropractic adjustment, corrective exercise, spinal decompression, laser therapy, and massage therapy.

We are committed to finding the source of your pain, and not just treating the symptoms.

Try a Meditteraen Diet 🥬A study recently concluded that "A higher adherence to the Mediterranean diet was related to a s...
08/11/2021

Try a Meditteraen Diet 🥬

A study recently concluded that "A higher adherence to the Mediterranean diet was related to a subsequent improvement in pain characteristics.., suggesting that improving diet quality may help reduce the impact of pain."

Check out this Mediterranean Diet infographic for inspiration to get started!

Knee Pain While Running? 🏃‍♂️A recent study found that increasing the number of steps you take each minute by 10% can ch...
08/02/2021

Knee Pain While Running? 🏃‍♂️

A recent study found that increasing the number of steps you take each minute by 10% can change the amount of stress placed on the knee, which in return could help reduce knee pain!

If you are suffering from knee pain, give our office a call. We're here to help!

Having Trouble Sleeping? 😴Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep a...
07/30/2021

Having Trouble Sleeping? 😴

Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night.

✔️ Find ways to manage stress
✔️ Exercise for at least 10 minutes a day
✔️ Take a screen break an hour before bed

Make sure you are getting enough sleep. Healthy sleep means a happier YOU!

Feeling Tight and Stiff? 👎A study found that thoracic self-mobilization helped increase the range of motion.A foam rolle...
07/28/2021

Feeling Tight and Stiff? 👎

A study found that thoracic self-mobilization helped increase the range of motion.

A foam roller is a great tool that you can use to help improve your range of motion. Give our office a call for some other resources for when you're feeling stiff!

Address

912 W. Baxter Drive
South Jordan, UT
84095

Opening Hours

Monday 8am - 5pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 1pm

Telephone

+18015286560

Website

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