Hope and Healing Child and Family Counseling

Hope and Healing Child and Family Counseling Dedicated psychotherapy for the whole family. Individual, Family, Couples, and Group Counseling

Our therapists use a variety of attachment based, trauma informed modalities including: Trust Based Relational Intervention (TBRI), Emotionally Focused Individual Therapy (EFIT), Theraplay, Psychodynamic Theory, Internal Processing, Cognitive Behavior Theory (CBT), Somatosensory and Attachment Focused Family Therapy. Insurances Accepted:

-Medicaid (foster care carve-out only)
-Aetna
-EMI Health
-Deseret Mutual Benefit Administrators (DMBA)
-Clergy Pay
-Self-Pay

As summer begins and routines start to shift, you might notice screens and technology slowly becoming the default way ki...
05/28/2026

As summer begins and routines start to shift, you might notice screens and technology slowly becoming the default way kids spend their time. While devices can absolutely be part of summer, helping kids and teens stay connected to hobbies, movement, and real-life experiences can make the season feel more balanced and meaningful. Here are a few of our ideas to help your family enjoy a more unplugged summer:
🔆Set realistic screen boundaries together as a family. Model healthy habits by holding boundaries with yourself, too.
🔆Plan simple family activities like hikes, game nights, ice cream runs, or community events
🔆Help teens find a summer job, volunteer opportunity, or internship
🔆Offer choices instead of commands: "Want to go swimming or to the park?"
🔆Keep the focus on connection rather than constant monitoring or punishment

If your child or teen is struggling finding balance at home, you don't have to navigate it alone. Therapy can be a supportive space to build healthier routines, strengthen connection, and develop skills that support kids not just through the summer, but long term in their everyday lives. Visit healingutahfamilies.com to get started with a therapist today. 🔅

Before you keep scrolling, take this moment to check in with yourself.Choose an affirmation that resonates with you, tak...
04/16/2026

Before you keep scrolling, take this moment to check in with yourself.

Choose an affirmation that resonates with you, take a slow breath, and repeat it to yourself a few times. Even a small pause like this can be a powerful way to reset.

If you're carrying a lot of stress right now, Hope and Healing is here to support you. Call us at (385) 215-9084 to set up a therapy session today. 🌺

EFIT (Emotionally Focused Individual Therapy) is a powerful approach that focuses on understanding, processing, and feel...
04/10/2026

EFIT (Emotionally Focused Individual Therapy) is a powerful approach that focuses on understanding, processing, and feeling safe in emotions. By working through difficult emotional patterns and building resilience, EFIT can support challenges like anxiety, depression, trauma, and relationship problems.

How EFIT can help you (or your child):
🌼Builds a stronger sense of self-worth
🌼Teaches that feelings aren't "bad" or "wrong"
🌼Improves communication in relationships with family and friends
🌼Strengthens the ability to regulate and sit with emotions
🌼Improves coping skills for stress, school, and social challenges

If you're looking for this kind of support, Hope and Healing is here to help. Schedule an appointment with a therapist who utilizes EFIT at healingutahfamilies.com

We're often much harder on ourselves than we would ever be on something we're trying to help grow. Just as a plant needs...
04/03/2026

We're often much harder on ourselves than we would ever be on something we're trying to help grow. Just as a plant needs sunlight, water, patience, and time, your mental health needs the same kindness and care.

As everything around you begins to bloom, remember to be gentle with yourself too. Give yourself space, compassion, and the time you need to grow. 🌱

Do you need help caring for your mental garden? Therapy can be a place to build compassion, process, and kickstart growth. Reach out - we'd love to support you!

Spring Break can be a good time to relax, reset, and connect as a family. For some kids, a week off of school can cause ...
03/30/2026

Spring Break can be a good time to relax, reset, and connect as a family. For some kids, a week off of school can cause more dysregulation and anxiety - due to the change in routines and schedules. Here are a few tips to help make Spring Break more enjoyable for the whole family:

🌸Keep screen time limits consistent during Spring Break to maintain boundaries.
🌸Build in daily outside time to enjoy warmer weather and get fresh air.
🌸Create a visual calendar for the week so kids know what to expect.
🌸Let kids lead play time to get more of what they need out of break.
🌸Plan activities that strengthen parent-child and sibling connections.

If things are feeling harder than expected, you're not alone. A little extra support can go a long way. Connect with us at healingutahfamilies.com to get started with a licensed counselor.

Address

1108 West South Jordan Parkway, Suite B
South Jordan, UT
84095

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13852159084

Website

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