RedRiver Health and Wellness Center

RedRiver Health and Wellness Center RedRiver Locations:
South Jordan, UT (801) 446-2822
St. George, UT (435) 767-9355
Logan, UT (435) 78
(329)

Chiropractic physicians focusing on functional medicine and disorders of the endocrine system.

08/04/2026

Popular wellness trends: approved or overrated?
We handed Dr. Torres a list of the internet's most talked-about wellness trends and asked him to give his honest take.
Some made the cut. Some... did not.
His reactions might surprise you (and might change what's in your morning routine).
Curious which trends are actually worth your time and which ones are just noise? Watch till the end.
If you're dealing with chronic fatigue, brain fog, or digestive trouble and want answers that go beyond trends, our team can help you get to the immune based triggers behind your symptoms.
Request your $100 New-patient Consultation through the link in our bio or comment "BOOK" below and we'll send you a questionnaire to see if we're a good fit for you.

Tired, foggy, craving sugar, or starving by 10 AM?Your breakfast may be setting the tone for the rest of your day.At Red...
07/24/2026

Tired, foggy, craving sugar, or starving by 10 AM?
Your breakfast may be setting the tone for the rest of your day.
At RedRiver Health and Wellness, we encourage building breakfasts around three key components:
✔ Protein
✔ Fiber
✔ Healthy fats
Together, they can help support steadier energy, balanced blood sugar, improved focus, and fewer cravings throughout the morning.
Swipe through for 5 anti-inflammatory breakfast ideas that incorporate all three.
Looking for more support with inflammation, fatigue, metabolism, or nutrition? Our team at RedRiver Health & Wellness is here to help.
For even more anti-inflammatory recipes and meal inspiration, check out Dr. Redd's The 30-Day Inflammatory Reset.

A few things our Doctors find themselves telling almost every patient 🩺None of this is glamorous. No hacks, no biohacks,...
07/17/2026

A few things our Doctors find themselves telling almost every patient 🩺

None of this is glamorous. No hacks, no biohacks, no $200 supplement stack. Just the boring stuff that actually moves the needle:

Steady blood sugar. Morning sunlight. Real protein at breakfast. A nervous system reset when things feel like too much. Magnesium before bed. Five quiet minutes to just sit.

Supplements can support you. But they can't outwork a lifestyle that's working against you. Fix the foundation first. Everything else works better after that.

Which one of these are you already doing? Which one do you need to start? 👇

07/17/2026

Can you relate to these symptoms? 🩸

Most people only think about blood sugar in the context of diabetes, but low blood sugar is something we see all the time, and many patients don’t even realize it’s happening to them.

If you feel unusually tired, irritable, or “hangry” when you go too long without eating, this could be a sign. Often, it’s tied to your adrenal glands not working as efficiently as they should.

📍 RedRiver Health and Wellness

07/16/2026

Can you relate to these symptoms? 🩸

Most people only think about blood sugar in the context of diabetes, but low blood sugar is something we see all the time, and many patients don't even realize it's happening to them.

If you feel unusually tired, irritable, or "hangry" when you go too long without eating, this could be a sign. Often, it's tied to your adrenal glands not working as efficiently as they should.

📍 RedRiver Health and Wellness

If you’re doing an anti-inflammatory reset, you don’t need a complicated plan, you need a repeatable one.The biggest mis...
07/09/2026

If you’re doing an anti-inflammatory reset, you don’t need a complicated plan, you need a repeatable one.
The biggest mistake we see?
Overcomplicating it.
The more simple and consistent your meals are, the easier it is to actually follow through and that’s where results come from.

Focus on meals built around:
✔️ Protein
✔️ Healthy fats
✔️ Fiber-rich vegetables
✔️ Simple ingredients
This doesn’t have to look perfect to be effective. Repeating meals, batch cooking proteins, and keeping easy staples on hand can make the reset feel much more manageable.

Looking for more guidance and simple, anti-inflammatory recipes?
The 30-Day Inflammatory Reset by Dr. Josh Redd is a great place to start.

And if you’re ready for more personalized support, the team at RedRiver Health and Wellness helps patients address inflammation, gut health, and autoimmune concerns with a functional medicine approach.

Last week we announced that our St. George and South Jordan offices are now offering in person IV Ozone therapy! This is...
07/06/2026

Last week we announced that our St. George and South Jordan offices are now offering in person IV Ozone therapy!

This is such a helpful service and is designed to help people dealing with fatigue, brain fog, autoimmune conditions, and ongoing health challenges.

IV ozone therapy combines medical-grade oxygen and ozone and is often used as a complementary wellness tool within an individualized care plan.

Some of the potential benefits may include:
• Supporting oxygen utilization
• Supporting healthy circulation
• Promoting antioxidant activity
• Supporting a healthy inflammatory response
• Encouraging overall wellness

For some autoimmune patients, IV ozone therapy may be one piece of a broader strategy focused on supporting immune balance and addressing immune-based triggers.

While IV ozone therapy is not intended to cure autoimmune conditions, many patients report improvements in energy, recovery, and overall well-being when it is used as part of a comprehensive personalized care plan.

At RedRiver, we focus on helping patients better understand the factors that may be contributing to their symptoms and creating individualized care plans designed around their unique needs.

Have questions about IV ozone therapy?
Give our office a call to learn whether we may be a good fit for you!

07/05/2026

Everyone always asks us what foods they should avoid...

But almost no one asks which foods they should ADD to their diet.

Yes, removing certain foods may be an important part of improving your health.

But what often gets overlooked is that your body also needs the right nutrients to function properly.

Many people struggling with fatigue, brain fog, digestive trouble, thyroid conditions, or autoimmune conditions are so focused on what they can't eat that they forget to focus on what they can.

Some of the nutrient-dense foods we commonly encourage patients to discuss with their provider include:

• Quality protein sources
• Colorful vegetables
• Healthy fats
• Mineral-rich foods
• Foods that support stable blood sugar levels

The goal isn't simply to create a longer list of foods to avoid.

The goal is to nourish your body with the nutrients it needs to function at its best!

So let's hear from you:

What's one healthy food you've intentionally added to your diet that made a difference in how you feel? Share below, and let's start out this week healthier than ever! ↓

Address

10965 S River Front Pkwy
South Jordan, UT
84095

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+18663674837

Website

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