Myo Total Wellness

Myo Total Wellness At MYO TOTAL WELLNESS, we believe in the holistic interconnectedness of body, mind, and soul.

Inspired by the principle of “tensegrity,” our unique approach emphasizes the balance and harmony within the human structure.

07/21/2026

No pain, no gain is the worst advice ever given to a body.

Force doesn’t fix it. Understanding does. Over a lifetime you build patterns that feel comfortable but aren’t efficient. We find the ones that no longer serve you, and keep the ones that make you, you. Working with the body, not against it.

Fascial bodywork and recovery in South Jordan, Utah.

07/03/2026

A golf swing isn’t powered by muscle. It’s powered by fascia.

This past weekend we were back at Cottonwood Country Club for their member-guest tournament—something we’ve done a couple years running now. We’ve studied fascia and the demands golf places on the body, and the role fascia plays in it. It stores and transmits energy from the ground up, driving performance, protecting against injury, and keeping the body moving well for the long run. When it loses its glide, rotation locks up and power leaks.

We don’t chase symptoms. We read the whole system.

06/01/2026

Twenty years of competition. Three Olympics. A career built on putting his body through demands most people will never understand.

Every sport creates compensation patterns. The body adapts to survive those demands — but without the right eyes on it, those patterns become the problem. Real recovery means understanding that before it compounds.

Five years of that work with Louie. Grateful for the trust Louie has placed in MYO .

Happy Good Friday from MYO Total Wellness.Your body is constantly communicating. Most people just aren’t listening to it...
04/03/2026

Happy Good Friday from MYO Total Wellness.

Your body is constantly communicating. Most people just aren’t listening to it.

PEMF is where that changes.

This isn’t about surface level recovery or temporary relief. It’s about restoring the signals your body depends on to function, repair, and perform. When those signals are off, everything feels harder. Pain lingers. Recovery slows. Progress stalls.

PEMF helps bring the body back into alignment at a deeper level. Not forcing it. Not overriding it. Supporting it so it can do what it was designed to do.

At MYO, we don’t follow trends. We follow the body.

And when the body starts communicating clearly again, everything shifts.

Take today to slow down, reset, and give your body what it actually needs.

04/02/2026

MYO is not a service, it’s a system.

Everything we do is built around the understanding that the body is always communicating. It holds onto tension, stress, impact, overuse, compensation, fatigue, inflammation, and patterns that develop over time. Your body keeps score, even when you are trying to push through and keep moving.

That is why recovery should never be random.

At MYO, recovery is approached with more intention. It is not about checking a box, following trends, or giving every person the exact same experience. It is about paying attention to what your body is telling us, understanding where it is holding on, where it is restricted, where it is overworked, and where it needs support most.

We help the body reset through a more strategic, customized approach that works with you, not just on you. For some, that may mean advanced bodywork. For others, it may mean combining recovery modalities in a way that supports performance, pain relief, mobility, or overall function. The goal is always the same, to help your body recover smarter so it can perform better.

MYO is where recovery becomes strategy.

Not surface level relief.
Not one size fits all care.
Not recovery for the sake of saying you did it.

Real recovery should have purpose behind it. It should help you move better, feel better, and stay better.

Dogs feel it too.This isn’t just for humans.This is real recovery.This pup has double hip dysplasia, something that affe...
03/31/2026

Dogs feel it too.

This isn’t just for humans.
This is real recovery.

This pup has double hip dysplasia, something that affects mobility, comfort, and overall quality of life. And just like with people, the body is constantly trying to adapt, compensate, and protect itself.

What red light therapy does is support that process.

It helps improve circulation to the area, bringing more oxygen and nutrients where the body needs it most. It supports mitochondrial activity, which is essentially how cells produce energy to repair and function. And in cases like this, where joints and surrounding tissue are under constant stress, that matters.

We also look at it from a fascia perspective.

When there’s chronic discomfort, fascia tightens, thickens, and loses its ability to glide. That’s when movement becomes restricted and patterns start to change. The right wavelengths, delivered properly, help create an environment where tissue can soften, rehydrate, and move more freely again.

What you’re seeing here is not a quick fix.

It’s consistency. It’s support. It’s giving the body what it needs to do what it’s already trying to do.

And that applies to all of us.

03/30/2026

Most people think cryotherapy is about how cold you can go. 🥶

It’s not.

It’s about how your body responds to that cold.

When done correctly, cryotherapy isn’t just a shock to the system. It’s a controlled signal. One that tells your body to shift gears.

Circulation improves. Inflammation begins to downregulate. Your nervous system resets out of that constant “go” mode.

And that’s where the real benefit is.

Not in the temperature itself, but in what happens after.

At MYO, we don’t treat cryotherapy as a standalone experience. It’s part of a larger recovery strategy. One that’s designed around how your body actually functions, not just what feels intense in the moment.

Because recovery isn’t about extremes.

“When you come in, I’m not just looking at where it hurts.That’s usually the last place I focus.I’m watching how your bo...
03/27/2026

“When you come in, I’m not just looking at where it hurts.

That’s usually the last place I focus.

I’m watching how your body moves.
How it compensates.
Where it’s restricted.
What’s not activating the way it should.”

Because pain is just the signal.
Not the source.

Most people spend their time chasing the spot that hurts, stretching it, massaging it, trying to get temporary relief. But if the pattern behind it doesn’t change, it always comes back.

That’s what Dre is paying attention to.

How everything is connected.
What’s overworking.
What’s underworking.
And why your body ended up there in the first place.

From there, everything we do has a purpose.

The bodywork.
The pressure.
The tools.

It’s all directed at changing the pattern, not just calming the symptom.

Because once the pattern changes, the body doesn’t need to keep sending that signal anymore.

That’s when things actually start to feel different.

You’ve probably tried it already.Red light.Cryotherapy.Maybe even PEMF.And for a moment, it feels like it’s working… but...
03/27/2026

You’ve probably tried it already.

Red light.
Cryotherapy.
Maybe even PEMF.

And for a moment, it feels like it’s working… but then your body goes right back to where it was.

That’s where most people get it wrong.

Recovery tools aren’t the solution on their own.
They’re support.

If the underlying tension, restriction, or imbalance in the body isn’t addressed, those tools can only do so much. You might feel temporary relief, but the pattern is still there.

That’s why at MYO, we don’t just hand you a tool and send you on your way.

We look at how your body is actually functioning.

Where it’s compensating.
Where it’s restricted.
What’s not moving the way it should.

Then the tools come in with purpose.

Red light to support tissue quality and healing.
PEMF to influence the cellular environment.
Bodywork to actually change what’s going on.

It’s not one thing.
It’s how everything works together.

Because real recovery isn’t about doing more.
It’s about doing what your body actually needs.

03/25/2026

You probably don’t think about your body at the cellular level.

Most people don’t, until something starts to feel off.

Maybe it’s tightness that won’t go away.
Maybe it’s fatigue that builds faster than it should.
Or maybe recovery just doesn’t feel the way it used to.

That’s usually where people start paying attention.

But by the time you feel it, your body has already been compensating for a while.

At MYO, we look earlier than that.

PEMF, or Pulsed Electromagnetic Field therapy, isn’t about chasing pain. It’s about supporting the environment your body depends on to function in the first place.

Your body runs on electrical communication.
Muscles contract through it.
Nerves signal through it.
Healing depends on it.

When that system is disrupted, things don’t immediately break. They slow down.

Recovery takes longer.
Tissue doesn’t respond the same.
That underlying “off” feeling starts to build.

PEMF is used to help restore that communication.

It supports circulation at a micro level, encourages oxygen delivery, and helps your body return to a more efficient state. Not forced, not overstimulated, just supported.

That’s why we don’t treat it like a standalone service.

Before bodywork, it helps prepare the tissue.
After bodywork, it helps reinforce the work.
Over time, it helps your body maintain a stronger baseline.

This isn’t about quick fixes.

It’s about giving your body what it needs to function the way it was designed to.

Recover better.
Move better.
Perform better.

Address

10436 1055 W. Suite 201
South Jordan, UT
84095

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Saturday 10am - 3pm

Telephone

+13852508366

Website

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